How many calories are in denny's fried fish fillet?
Denny's fried fish fillet (1 serving, 201 g) has 470 calories. 100 g has 234 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 470.
Nutrition database · Fast food and restaurant meals
Denny's Fried Fish Fillet Nutrition Facts
Denny's fried fish fillet (1 serving, 201 g) has 470 calories, 27.6 g protein, 35 g carbohydrate and 24.4 g fat, according to USDA FoodData Central. 100 g has 234 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Denny's Fried Fish Fillet Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 serving (201 g)
At a glance
- Calories
- 470
- Protein
- 27.6 g · 55%
- Total carbohydrate
- 35 g · 13%
- Total fat
- 24.4 g · 31%
- Dietary fiber
- 2 g · 7%
- Total sugars
- 0.8 g · 0%
- Sodium
- 1037 mg · 45%
Opens the free label generator with this amount of denny's fried fish fillet already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 470 | 234 | |
| Total fat | 24.4 g | 31% | 12.2 g |
| Saturated fat | 4.3 g | 21% | 2.14 g |
| Trans fat | 0.2 g | 0.11 g | |
| Monounsaturated fat | 5.2 g | 2.61 g | |
| Polyunsaturated fat | 12.3 g | 6.11 g | |
| Cholesterol | 74 mg | 25% | 37 mg |
| Sodium | 1037 mg | 45% | 516 mg |
| Total carbohydrate | 35 g | 13% | 17.4 g |
| Dietary fiber | 2 g | 7% | 1 g |
| Total sugars | 0.8 g | 0.4 g | |
| Added sugars | not reported | ||
| Protein | 27.6 g | 13.8 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 4 mcg | 0% | 2 mcg |
| Vitamin C | not reported | ||
| Vitamin E | 2 mg | 13% | 1 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.13 mg | 11% | 0.07 mg |
| Riboflavin (B2) | 0.2 mg | 15% | 0.1 mg |
| Niacin (B3) | 5.3 mg | 33% | 2.66 mg |
| Vitamin B6 | 0.52 mg | 31% | 0.26 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 2.3 mcg | 94% | 1.12 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 28 mg | 2% | 14 mg |
| Iron | 0.82 mg | 5% | 0.41 mg |
| Potassium | 525 mg | 11% | 261 mg |
| Magnesium | 50 mg | 12% | 25 mg |
| Phosphorus | 364 mg | 29% | 181 mg |
| Zinc | 0.88 mg | 8% | 0.44 mg |
| Copper | 0.1 mg | 11% | 0.05 mg |
| Manganese | 0.32 mg | 14% | 0.16 mg |
| Selenium | 35 mcg | 63% | 17.2 mcg |
| Other | |||
| Water | 109.9 g | 54.7 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Denny's Fried Fish Fillet nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving | 201 g | 470 | 35 g | 27.6 g | 24.4 g | 2 g | 0.8 g |
| 100 g | 100 g | 234 | 17.4 g | 13.8 g | 12.2 g | 1 g | 0.4 g |
| 1 oz | 28.4 g | 66 | 4.9 g | 3.9 g | 3.4 g | 0.3 g | 0.1 g |
How much vitamin B12 is in denny's fried fish fillet?
Denny's fried fish fillet (1 serving, 201 g) has 2.3 mcg of vitamin B12, 94% of the Daily Value. 100 g has 1.12 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in denny's fried fish fillet?
Denny's fried fish fillet (1 serving, 201 g) has 35 mcg of selenium, 63% of the Daily Value. 100 g has 17.2 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Denny's Fried Fish Fillet nutrition per 100 grams
100 g of denny's fried fish fillet has 234 calories, 13.8 g protein, 17.4 g carbohydrate, 1 g fiber, 0.4 g sugars and 12.2 g fat.
Where the calories in denny's fried fish fillet come from
About 30% of the calories in denny's fried fish fillet come from carbohydrate, 47% from fat and 23% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Denny's Fried Fish Fillet nutrition label for Canada, the EU and the UK
The same serving of denny's fried fish fillet, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (201g) / pour 1 serving (201g)
Calories
470
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 24 g | 33 % |
| Saturated / Saturés | 4.3 g + Trans 0.2 g | 23 % |
| Cholesterol / Cholestérol | 74 mg | 25 % |
| Sodium | 1040 mg | 45 % |
| Carbohydrate / Glucides | 35 g | 13 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 28 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 28 mg | 2 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 525 mg | 15 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 979 kJ / 234 kcal |
| Fat | 12 g |
| of which saturates | 2.1 g |
| Carbohydrate | 17 g |
| of which sugars | 0.4 g |
| Protein | 14 g |
| Salt | 1.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 201g | %RI* | |
|---|---|---|---|
| Energy | 979 kJ 234 kcal |
1968 kJ 470 kcal |
24% |
| Fat | 12g | 24g | 35% |
| of which saturates | 2.1g | 4.3g | 21% |
| Carbohydrate | 17g | 35g | 13% |
| of which sugars | 0 gg | 0.8g | <1% |
| Fibre | 1.0g | 2.0g | - |
| Protein | 14g | 28g | 55% |
| Salt | 1.3g | 2.6g | 43% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about denny's fried fish fillet
How many calories are in denny's fried fish fillet?
Denny's fried fish fillet (1 serving, 201 g) has 470 calories. 100 g has 234 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 470.
How many calories are in 100 g of denny's fried fish fillet?
100 g of denny's fried fish fillet has 234 calories, 13.8 g protein, 17.4 g carbohydrate and 12.2 g fat.
How much protein is in denny's fried fish fillet?
Denny's fried fish fillet (1 serving, 201 g) has 27.6 g protein, 55% of the 50 g Daily Value. 100 g has 13.8 g.
What is a serving of denny's fried fish fillet?
This page defaults to 1 serving (201 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for denny's fried fish fillet.
Can I use denny's fried fish fillet in a Nutrition Facts label calculation?
Yes. Open the generator with denny's fried fish fillet added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling denny's fried fish fillet
If you make and sell a product that contains denny's fried fish fillet, these free tools cover the next steps.
- Nutrition Facts label generatorAdd denny's fried fish fillet and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare denny's fried fish fillet with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169024: "DENNY'S, fish fillet, battered or breaded, fried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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