How many calories are in fast food ham biscuit?
Fast food ham biscuit (1 biscuit, 162 g) has 554 calories. 100 g has 342 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 550.
Nutrition database · Fast food and restaurant meals
Fast Food Ham Biscuit Nutrition Facts
Fast Food Ham Biscuit nutrition facts from USDA FoodData Central: 554 calories in 1 biscuit, with 19.2 g protein, 62.8 g carbohydrate and 26.4 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Fast Food Ham Biscuit Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 biscuit (162 g)
At a glance
- Calories
- 554
- Protein
- 19.2 g · 38%
- Total carbohydrate
- 62.8 g · 23%
- Total fat
- 26.4 g · 34%
- Dietary fiber
- 1.1 g · 4%
- Total sugars
- 3.2 g · 0%
- Sodium
- 1578 mg · 69%
Opens the free label generator with this amount of fast food ham biscuit already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 554 | 342 | |
| Total fat | 26.4 g | 34% | 16.3 g |
| Saturated fat | 16.4 g | 82% | 10.1 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 6.9 g | 4.28 g | |
| Polyunsaturated fat | 1.5 g | 0.92 g | |
| Cholesterol | 36 mg | 12% | 22 mg |
| Sodium | 1578 mg | 69% | 974 mg |
| Total carbohydrate | 62.8 g | 23% | 38.8 g |
| Dietary fiber | 1.1 g | 4% | 0.7 g |
| Total sugars | 3.2 g | 1.97 g | |
| Added sugars | not reported | ||
| Protein | 19.2 g | 11.9 g | |
| Vitamins | |||
| Vitamin D | 0.49 mcg | 2% | 0.3 mcg |
| Vitamin A | 44 mcg | 5% | 27 mcg |
| Vitamin C | 0.16 mg | 0% | 0.1 mg |
| Vitamin E | 2 mg | 13% | 1.23 mg |
| Vitamin K | 9.2 mcg | 8% | 5.7 mcg |
| Thiamin (B1) | 0.73 mg | 61% | 0.45 mg |
| Riboflavin (B2) | 0.45 mg | 35% | 0.28 mg |
| Niacin (B3) | 5 mg | 31% | 3.08 mg |
| Vitamin B6 | 0.19 mg | 11% | 0.12 mg |
| Folate (DFE) | 86 mcg | 21% | 53 mcg |
| Vitamin B12 | <0.1 mcg | 2% | 0.03 mcg |
| Choline | 66 mg | 12% | 40.8 mg |
| Minerals | |||
| Calcium | 230 mg | 18% | 142 mg |
| Iron | 3.9 mg | 22% | 2.41 mg |
| Potassium | 282 mg | 6% | 174 mg |
| Magnesium | 32 mg | 8% | 20 mg |
| Phosphorus | 794 mg | 64% | 490 mg |
| Zinc | 2.4 mg | 22% | 1.46 mg |
| Copper | 0.05 mg | 6% | 0.03 mg |
| Manganese | 0.52 mg | 23% | 0.32 mg |
| Selenium | 28 mcg | 50% | 17.1 mcg |
| Other | |||
| Water | 46 g | 28.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Fast Food Ham Biscuit nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 biscuit | 162 g | 554 | 62.8 g | 19.2 g | 26.4 g | 1.1 g | 3.2 g |
| 100 g | 100 g | 342 | 38.8 g | 11.9 g | 16.3 g | 0.7 g | 2 g |
| 1 oz | 28.4 g | 97 | 11 g | 3.4 g | 4.6 g | 0.2 g | 0.6 g |
How much saturated fat is in fast food ham biscuit?
Fast food ham biscuit (1 biscuit, 162 g) has 16.4 g of saturated fat, 82% of the Daily Value. 100 g has 10.1 g. That is 20% DV or more per serving, which the FDA treats as high.
How much sodium is in fast food ham biscuit?
Fast food ham biscuit (1 biscuit, 162 g) has 1578 mg of sodium, 69% of the Daily Value. 100 g has 974 mg. That is 20% DV or more per serving, which the FDA treats as high.
Fast Food Ham Biscuit nutrition per 100 grams
100 g of fast food ham biscuit has 342 calories, 11.9 g protein, 38.8 g carbohydrate, 0.7 g fiber, 1.97 g sugars and 16.3 g fat.
Where the calories in fast food ham biscuit come from
About 44% of the calories in fast food ham biscuit come from carbohydrate, 42% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Fast Food Ham Biscuit nutrition label for Canada, the EU and the UK
The same serving of fast food ham biscuit, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 biscuit (162g) / pour 1 biscuit (162g)
Calories
550
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 26 g | 35 % |
| Saturated / Saturés | 16 g + Trans 0 g | 82 % |
| Cholesterol / Cholestérol | 36 mg | 12 % |
| Sodium | 1580 mg | 69 % |
| Carbohydrate / Glucides | 63 g | 23 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 19 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 230 mg | 18 % |
| Iron / Fer | 4 mg | 22 % |
| Potassium | 282 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1431 kJ / 342 kcal |
| Fat | 16 g |
| of which saturates | 10 g |
| Carbohydrate | 39 g |
| of which sugars | 2.0 g |
| Protein | 12 g |
| Salt | 2.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 162g | %RI* | |
|---|---|---|---|
| Energy | 1431 kJ 342 kcal |
2318 kJ 554 kcal |
28% |
| Fat | 16g | 26g | 38% |
| of which saturates | 10g | 16g | 82% |
| Carbohydrate | 39g | 63g | 24% |
| of which sugars | 2.0g | 3.2g | 3.5% |
| Fibre | 0.7g | 1.1g | - |
| Protein | 12g | 19g | 38% |
| Salt | 2.4g | 3.9g | 66% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about fast food ham biscuit
How many calories are in fast food ham biscuit?
Fast food ham biscuit (1 biscuit, 162 g) has 554 calories. 100 g has 342 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 550.
What is a serving of fast food ham biscuit?
This page defaults to 1 biscuit (162 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for fast food ham biscuit.
Can I use fast food ham biscuit in a Nutrition Facts label calculation?
Yes. Open the generator with fast food ham biscuit added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with fast food ham biscuit
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Tools and guides for labeling fast food ham biscuit
If you make and sell a product that contains fast food ham biscuit, these free tools cover the next steps.
- Nutrition Facts label generatorAdd fast food ham biscuit and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare fast food ham biscuit with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172030: "Fast foods, biscuit, with ham". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with fast food ham biscuit
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