How many calories are in fast food hamburger plain?
Fast food hamburger plain (1 sandwich, 78 g) has 232 calories. 100 g has 297 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
Nutrition database · Fast food and restaurant meals
Fast Food Hamburger Plain Nutrition Facts
Fast food hamburger plain (1 sandwich, 78 g) has 232 calories, 12.9 g protein, 24.6 g carbohydrate and 9.4 g fat, according to USDA FoodData Central. 100 g has 297 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Fast Food Hamburger Plain Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 sandwich (78 g)
At a glance
- Calories
- 232
- Protein
- 12.9 g · 26%
- Total carbohydrate
- 24.6 g · 9%
- Total fat
- 9.4 g · 12%
- Dietary fiber
- 1.3 g · 5%
- Total sugars
- 3.8 g · 0%
- Sodium
- 258 mg · 11%
Opens the free label generator with this amount of fast food hamburger plain already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 232 | 297 | |
| Total fat | 9.4 g | 12% | 12 g |
| Saturated fat | 3.5 g | 18% | 4.49 g |
| Trans fat | 0.4 g | 0.51 g | |
| Monounsaturated fat | 3.8 g | 4.84 g | |
| Polyunsaturated fat | 1.3 g | 1.68 g | |
| Cholesterol | 26 mg | 9% | 33 mg |
| Sodium | 258 mg | 11% | 331 mg |
| Total carbohydrate | 24.6 g | 9% | 31.5 g |
| Dietary fiber | 1.3 g | 5% | 1.7 g |
| Total sugars | 3.8 g | 4.88 g | |
| Added sugars | not reported | ||
| Protein | 12.9 g | 16.5 g | |
| Vitamins | |||
| Vitamin D | 0.08 mcg | 0% | 0.1 mcg |
| Vitamin A | 7 mcg | 1% | 9 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.3 mg | 2% | 0.38 mg |
| Vitamin K | 3.8 mcg | 3% | 4.9 mcg |
| Thiamin (B1) | 0.25 mg | 21% | 0.32 mg |
| Riboflavin (B2) | 0.28 mg | 22% | 0.36 mg |
| Niacin (B3) | 4.4 mg | 27% | 5.62 mg |
| Vitamin B6 | 0.17 mg | 10% | 0.21 mg |
| Folate (DFE) | 78 mcg | 20% | 100 mcg |
| Vitamin B12 | 0.69 mcg | 29% | 0.89 mcg |
| Choline | 27 mg | 5% | 34.4 mg |
| Minerals | |||
| Calcium | 48 mg | 4% | 62 mg |
| Iron | 2.4 mg | 13% | 3.06 mg |
| Potassium | 154 mg | 3% | 197 mg |
| Magnesium | 21 mg | 5% | 27 mg |
| Phosphorus | 105 mg | 8% | 134 mg |
| Zinc | 2 mg | 18% | 2.52 mg |
| Copper | 0.09 mg | 10% | 0.12 mg |
| Manganese | 0.28 mg | 12% | 0.36 mg |
| Selenium | 16 mcg | 29% | 20.3 mcg |
| Other | |||
| Water | 30 g | 38.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Fast Food Hamburger Plain nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 sandwich | 78 g | 232 | 24.6 g | 12.9 g | 9.4 g | 1.3 g | 3.8 g |
| 100 g | 100 g | 297 | 31.5 g | 16.5 g | 12 g | 1.7 g | 4.9 g |
| 1 oz | 28.4 g | 84 | 8.9 g | 4.7 g | 3.4 g | 0.5 g | 1.4 g |
How much vitamin B12 is in fast food hamburger plain?
Fast food hamburger plain (1 sandwich, 78 g) has 0.69 mcg of vitamin B12, 29% of the Daily Value. 100 g has 0.89 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in fast food hamburger plain?
Fast food hamburger plain (1 sandwich, 78 g) has 16 mcg of selenium, 29% of the Daily Value. 100 g has 20.3 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Fast Food Hamburger Plain nutrition per 100 grams
100 g of fast food hamburger plain has 297 calories, 16.5 g protein, 31.5 g carbohydrate, 1.7 g fiber, 4.88 g sugars and 12 g fat.
Where the calories in fast food hamburger plain come from
About 42% of the calories in fast food hamburger plain come from carbohydrate, 36% from fat and 22% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Fast Food Hamburger Plain nutrition label for Canada, the EU and the UK
The same serving of fast food hamburger plain, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 sandwich (78g) / pour 1 sandwich (78g)
Calories
230
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 9 g | 12 % |
| Saturated / Saturés | 3.5 g + Trans 0.4 g | 20 % |
| Cholesterol / Cholestérol | 26 mg | 9 % |
| Sodium | 260 mg | 11 % |
| Carbohydrate / Glucides | 25 g | 9 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 13 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 48 mg | 4 % |
| Iron / Fer | 2 mg | 13 % |
| Potassium | 154 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1243 kJ / 297 kcal |
| Fat | 12 g |
| of which saturates | 4.5 g |
| Carbohydrate | 32 g |
| of which sugars | 4.9 g |
| Protein | 17 g |
| Salt | 0.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 78g | %RI* | |
|---|---|---|---|
| Energy | 1243 kJ 297 kcal |
969 kJ 232 kcal |
12% |
| Fat | 12g | 9.4g | 13% |
| of which saturates | 4.5g | 3.5g | 18% |
| Carbohydrate | 32g | 25g | 9.5% |
| of which sugars | 4.9g | 3.8g | 4.2% |
| Fibre | 1.7g | 1.3g | - |
| Protein | 17g | 13g | 26% |
| Salt | 0.83g | 0.65g | 11% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about fast food hamburger plain
How many calories are in fast food hamburger plain?
Fast food hamburger plain (1 sandwich, 78 g) has 232 calories. 100 g has 297 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
How many calories are in 100 g of fast food hamburger plain?
100 g of fast food hamburger plain has 297 calories, 16.5 g protein, 31.5 g carbohydrate and 12 g fat.
How much protein is in fast food hamburger plain?
Fast food hamburger plain (1 sandwich, 78 g) has 12.9 g protein, 26% of the 50 g Daily Value. 100 g has 16.5 g.
What is a serving of fast food hamburger plain?
This page defaults to 1 sandwich (78 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for fast food hamburger plain.
Can I use fast food hamburger plain in a Nutrition Facts label calculation?
Yes. Open the generator with fast food hamburger plain added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with fast food hamburger plain
- DiGiorno Pepperoni Pizza Stuffed Crust499 cal per 1 slice 1/4 of pie
- Pizza Hut 12in Cheese Thin 'N Crispy209 cal per 1 slice
- DiGiorno Cheese Pizza Stuffed Crust458 cal per 1 slice 1/4 of pie
- Pizza Hut 12in Pepperoni Hand-Tossed269 cal per 1 slice
- Little Caesars Original Pepperoni Pizza246 cal per 1 slice
More in Fast food and restaurant meals
- Applebee's 9 oz House Sirloin Steak297 cal per 1 serving
- Applebee's Chicken Tenders Platter621 cal per 1 serving
- Applebee's Chili214 cal per 1 cup
- Applebee's Coleslaw91 cal per 1 serving
- Applebee's Crunchy Onion Rings1246 cal per 1 serving
- Applebee's Double Crunch Shrimp665 cal per 1 serving
- Applebee's French Fries476 cal per 1 serving
- Applebee's Hand Battered Fish505 cal per 1 serving
Tools and guides for labeling fast food hamburger plain
If you make and sell a product that contains fast food hamburger plain, these free tools cover the next steps.
- Nutrition Facts label generatorAdd fast food hamburger plain and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare fast food hamburger plain with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170693: "Fast foods, hamburger; single, regular patty; plain". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with fast food hamburger plain
Add fast food hamburger plain and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.