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Nutrition database · Fast food and restaurant meals

Denny's French Fries Nutrition Facts

Denny's french fries (1 serving, 165 g) has 465 calories, 5.6 g protein, 58.1 g carbohydrate and 23.3 g fat, according to USDA FoodData Central. 100 g has 282 calories. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
1 serving (165 g)
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This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

Denny's French Fries Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 1 serving (165g) Amount per serving Calories 470 % Daily Value* Total Fat 23g 30% Saturated Fat 4g 21% Trans Fat 0g Cholesterol 0mg 0% Sodium 75mg 3% Total Carbohydrate 58g 21% Dietary Fiber 6g 21% Total Sugars 1g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 1.2mg 7% Potassium 810mg 17% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

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1 serving (165 g)

At a glance

Calories
465
Protein
5.6 g · 11%
Total carbohydrate
58.1 g · 21%
Total fat
23.3 g · 30%
Dietary fiber
5.8 g · 21%
Total sugars
1.4 g · 0%
Sodium
73 mg · 3%
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All nutrients for this serving
1 serving (165 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories465282
Total fat23.3 g30%14.1 g
Saturated fat4.2 g21%2.53 g
Trans fat0.2 g0.13 g
Monounsaturated fat5.6 g3.41 g
Polyunsaturated fat10.8 g6.55 g
Cholesterol0 mg0%0 mg
Sodium73 mg3%44 mg
Total carbohydrate58.1 g21%35.2 g
Dietary fiber5.8 g21%3.5 g
Total sugars1.4 g0.85 g
Added sugarsnot reported
Protein5.6 g3.41 g
Vitamins
Vitamin Dnot reported
Vitamin Anot reported
Vitamin C2.6 mg3%1.6 mg
Vitamin E1.6 mg11%0.98 mg
Vitamin K48 mcg40%28.8 mcg
Thiamin (B1)0.2 mg17%0.12 mg
Riboflavin (B2)0.08 mg6%0.05 mg
Niacin (B3)4.5 mg28%2.72 mg
Vitamin B60.36 mg21%0.22 mg
Folate (DFE)not reported
Vitamin B12not reported
Cholinenot reported
Minerals
Calcium23 mg2%14 mg
Iron1.2 mg7%0.72 mg
Potassium812 mg17%492 mg
Magnesium45 mg11%27 mg
Phosphorus190 mg15%115 mg
Zinc0.76 mg7%0.46 mg
Copper0.18 mg20%0.11 mg
Manganese0.3 mg13%0.18 mg
Selenium0.66 mcg1%0.4 mcg
Other
Water76 g46.1 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

Denny's French Fries nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
1 serving165 g46558.1 g5.6 g23.3 g5.8 g1.4 g
100 g100 g28235.2 g3.4 g14.1 g3.5 g0.9 g
1 oz28.4 g8010 g1 g4 g1 g0.2 g

How many calories are in denny's french fries?

Denny's french fries (1 serving, 165 g) has 465 calories. 100 g has 282 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 470.

How much vitamin K is in denny's french fries?

Denny's french fries (1 serving, 165 g) has 48 mcg of vitamin K, 40% of the Daily Value. 100 g has 28.8 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

How much fat is in denny's french fries?

Denny's french fries (1 serving, 165 g) has 23.3 g total fat: 4.2 g saturated, 5.6 g monounsaturated and 10.8 g polyunsaturated.

Denny's French Fries nutrition per 100 grams

100 g of denny's french fries has 282 calories, 3.41 g protein, 35.2 g carbohydrate, 3.5 g fiber, 0.85 g sugars and 14.1 g fat.

Where the calories in denny's french fries come from

About 50% of the calories in denny's french fries come from carbohydrate, 45% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).

Denny's French Fries nutrition label for Canada, the EU and the UK

The same serving of denny's french fries, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about denny's french fries

How many calories are in denny's french fries?
Denny's french fries (1 serving, 165 g) has 465 calories. 100 g has 282 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 470.
How many calories are in 100 g of denny's french fries?
100 g of denny's french fries has 282 calories, 3.41 g protein, 35.2 g carbohydrate and 14.1 g fat.
How much protein is in denny's french fries?
Denny's french fries (1 serving, 165 g) has 5.6 g protein, 11% of the 50 g Daily Value. 100 g has 3.41 g.
What is a serving of denny's french fries?
This page defaults to 1 serving (165 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for denny's french fries.
Can I use denny's french fries in a Nutrition Facts label calculation?
Yes. Open the generator with denny's french fries added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

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Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167672: "DENNY'S, french fries". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗

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