How many calories are in fast food french fries?
Fast food french fries (1 serving medium, 117 g) has 365 calories. 100 g has 312 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 370.
Nutrition database · Fast food and restaurant meals
Fast Food French Fries Nutrition Facts
Fast food french fries (1 serving medium, 117 g) has 365 calories, 4 g protein, 48.5 g carbohydrate and 17.2 g fat, according to USDA FoodData Central. 100 g has 312 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Fast Food French Fries Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving medium (117 g)
At a glance
- Calories
- 365
- Protein
- 4 g · 8%
- Total carbohydrate
- 48.5 g · 18%
- Total fat
- 17.2 g · 22%
- Dietary fiber
- 4.4 g · 16%
- Total sugars
- 0.4 g · 0%
- Sodium
- 246 mg · 11%
Opens the free label generator with this amount of fast food french fries already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 365 | 312 | |
| Total fat | 17.2 g | 22% | 14.7 g |
| Saturated fat | 2.7 g | 14% | 2.34 g |
| Trans fat | 0.1 g | 0.06 g | |
| Monounsaturated fat | 7 g | 5.97 g | |
| Polyunsaturated fat | 6.3 g | 5.4 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 246 mg | 11% | 210 mg |
| Total carbohydrate | 48.5 g | 18% | 41.4 g |
| Dietary fiber | 4.4 g | 16% | 3.8 g |
| Total sugars | 0.4 g | 0.3 g | |
| Added sugars | not reported | ||
| Protein | 4 g | 3.43 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 5.5 mg | 6% | 4.7 mg |
| Vitamin E | 2 mg | 13% | 1.67 mg |
| Vitamin K | 13 mcg | 11% | 11.2 mcg |
| Thiamin (B1) | 0.2 mg | 17% | 0.17 mg |
| Riboflavin (B2) | <0.1 mg | 4% | 0.04 mg |
| Niacin (B3) | 3.5 mg | 22% | 3 mg |
| Vitamin B6 | 0.44 mg | 26% | 0.37 mg |
| Folate (DFE) | 35 mcg | 9% | 30 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 43 mg | 8% | 36.8 mg |
| Minerals | |||
| Calcium | 21 mg | 2% | 18 mg |
| Iron | 0.95 mg | 5% | 0.81 mg |
| Potassium | 677 mg | 14% | 579 mg |
| Magnesium | 41 mg | 10% | 35 mg |
| Phosphorus | 146 mg | 12% | 125 mg |
| Zinc | 0.59 mg | 5% | 0.5 mg |
| Copper | 0.15 mg | 16% | 0.12 mg |
| Manganese | 0.29 mg | 13% | 0.25 mg |
| Selenium | 1.1 mcg | 2% | 0.9 mcg |
| Other | |||
| Water | 45.1 g | 38.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Fast Food French Fries nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving small | 71 g | 222 | 29.4 g | 2.4 g | 10.5 g | 2.7 g | 0.2 g |
| 1 serving medium | 117 g | 365 | 48.5 g | 4 g | 17.2 g | 4.4 g | 0.4 g |
| 1 serving large | 154 g | 480 | 63.8 g | 5.3 g | 22.7 g | 5.9 g | 0.5 g |
| 100 g | 100 g | 312 | 41.4 g | 3.4 g | 14.7 g | 3.8 g | 0.3 g |
How much vitamin B6 is in fast food french fries?
Fast food french fries (1 serving medium, 117 g) has 0.44 mg of vitamin B6, 26% of the Daily Value. 100 g has 0.37 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much niacin is in fast food french fries?
Fast food french fries (1 serving medium, 117 g) has 3.5 mg of niacin, 22% of the Daily Value. 100 g has 3 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Fast Food French Fries nutrition per 100 grams
100 g of fast food french fries has 312 calories, 3.43 g protein, 41.4 g carbohydrate, 3.8 g fiber, 0.3 g sugars and 14.7 g fat.
Where the calories in fast food french fries come from
About 53% of the calories in fast food french fries come from carbohydrate, 42% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Fast Food French Fries nutrition label for Canada, the EU and the UK
The same serving of fast food french fries, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving medium (117g) / pour 1 serving medium (117g)
Calories
370
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 17 g | 23 % |
| Saturated / Saturés | 2.7 g + Trans 0 g | 14 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 250 mg | 11 % |
| Carbohydrate / Glucides | 48 g | 18 % |
| Fibre / Fibres | 4 g | 16 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 21 mg | 2 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 677 mg | 20 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1305 kJ / 312 kcal |
| Fat | 15 g |
| of which saturates | 2.3 g |
| Carbohydrate | 41 g |
| of which sugars | 0.3 g |
| Protein | 3.4 g |
| Salt | 0.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 117g | %RI* | |
|---|---|---|---|
| Energy | 1305 kJ 312 kcal |
1527 kJ 365 kcal |
18% |
| Fat | 15g | 17g | 25% |
| of which saturates | 2.3g | 2.7g | 14% |
| Carbohydrate | 41g | 48g | 19% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 3.8g | 4.4g | - |
| Protein | 3.4g | 4.0g | 8% |
| Salt | 0.52g | 0.61g | 10% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about fast food french fries
How many calories are in fast food french fries?
Fast food french fries (1 serving medium, 117 g) has 365 calories. 100 g has 312 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 370.
How many calories are in 100 g of fast food french fries?
100 g of fast food french fries has 312 calories, 3.43 g protein, 41.4 g carbohydrate and 14.7 g fat.
How much protein is in fast food french fries?
Fast food french fries (1 serving medium, 117 g) has 4 g protein, 8% of the 50 g Daily Value. 100 g has 3.43 g.
What is a serving of fast food french fries?
This page defaults to 1 serving medium (117 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for fast food french fries.
Can I use fast food french fries in a Nutrition Facts label calculation?
Yes. Open the generator with fast food french fries added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with fast food french fries
- McDonald's French Fries378 cal per 1 medium serving
- Wendy's French Fries427 cal per 1 medium Serving
- Cracker Barrel Thick-Cut Onion Rings853 cal per 1 serving
- Applebee's French Fries476 cal per 1 serving
- Fast Food Hush Puppies65 cal per 1 piece
More in Fast food and restaurant meals
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- Applebee's Chicken Tenders Platter621 cal per 1 serving
- Applebee's Chili214 cal per 1 cup
- Applebee's Coleslaw91 cal per 1 serving
- Applebee's Crunchy Onion Rings1246 cal per 1 serving
- Applebee's Double Crunch Shrimp665 cal per 1 serving
- Applebee's Hand Battered Fish505 cal per 1 serving
- Applebee's Kids Chicken Tenders293 cal per 1 serving (3 pieces)
Tools and guides for labeling fast food french fries
If you make and sell a product that contains fast food french fries, these free tools cover the next steps.
- Nutrition Facts label generatorAdd fast food french fries and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare fast food french fries with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170698: "Fast foods, potato, french fried in vegetable oil". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with fast food french fries
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