Family Restaurant Onion Rings nutrition facts from USDA FoodData Central: 922 calories in 1 serving, with 12.7 g protein, 105.5 g carbohydrate and 49.9 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving (259 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 922 | 356 | |
| Total fat | 49.9 g | 64% | 19.3 g |
| Saturated fat | 8.8 g | 44% | 3.42 g |
| Trans fat | 0.5 g | 0.18 g | |
| Monounsaturated fat | 10.9 g | 4.22 g | |
| Polyunsaturated fat | 25.5 g | 9.83 g | |
| Cholesterol | not reported | ||
| Sodium | 1792 mg | 78% | 692 mg |
| Total carbohydrate | 105.5 g | 38% | 40.7 g |
| Dietary fiber | 6.7 g | 24% | 2.6 g |
| Total sugars | 12.1 g | 4.68 g | |
| Added sugars | not reported | ||
| Protein | 12.7 g | 4.89 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 2.6 mcg | 0% | 1 mcg |
| Vitamin C | not reported | ||
| Vitamin E | 3.3 mg | 22% | 1.27 mg |
| Vitamin K | 110 mcg | 92% | 42.6 mcg |
| Thiamin (B1) | 0.3 mg | 25% | 0.12 mg |
| Riboflavin (B2) | 0.2 mg | 16% | 0.08 mg |
| Niacin (B3) | 2.1 mg | 13% | 0.82 mg |
| Vitamin B6 | 0.21 mg | 13% | 0.08 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 54 mg | 4% | 21 mg |
| Iron | 1.8 mg | 10% | 0.71 mg |
| Potassium | 368 mg | 8% | 142 mg |
| Magnesium | 49 mg | 12% | 19 mg |
| Phosphorus | 243 mg | 19% | 94 mg |
| Zinc | 1.3 mg | 12% | 0.51 mg |
| Copper | 0.23 mg | 25% | 0.09 mg |
| Manganese | 1.2 mg | 53% | 0.47 mg |
| Selenium | 13 mcg | 24% | 5 mcg |
| Other | |||
| Water | 85.2 g | 32.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving | 259 g | 922 | 105.5 g | 12.7 g | 49.9 g | 6.7 g | 12.1 g |
| 100 g | 100 g | 356 | 40.7 g | 4.9 g | 19.3 g | 2.6 g | 4.7 g |
| 1 oz | 28.4 g | 101 | 11.5 g | 1.4 g | 5.5 g | 0.7 g | 1.3 g |
Family restaurant onion rings (1 serving, 259 g) has 922 calories. 100 g has 356 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 920.
Family restaurant onion rings (1 serving, 259 g) has 110 mcg of vitamin K, 92% of the Daily Value. 100 g has 42.6 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Family restaurant onion rings (1 serving, 259 g) has 1792 mg of sodium, 78% of the Daily Value. 100 g has 692 mg. That is 20% DV or more per serving, which the FDA treats as high.
100 g of family restaurant onion rings has 356 calories, 4.89 g protein, 40.7 g carbohydrate, 2.6 g fiber, 4.68 g sugars and 19.3 g fat.
About 46% of the calories in family restaurant onion rings come from carbohydrate, 49% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of family restaurant onion rings, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 50 g | 67 % |
| Saturated / Saturés | 9 g + Trans 0.5 g | 47 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 1790 mg | 78 % |
| Carbohydrate / Glucides | 105 g | 38 % |
| Fibre / Fibres | 7 g | 24 % |
| Sugars / Sucres | 12 g | 12 % |
| Protein / Protéines | 13 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 54 mg | 4 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 368 mg | 11 % |
| Per 100g | |
|---|---|
| Energy | 1490 kJ / 356 kcal |
| Fat | 19 g |
| of which saturates | 3.4 g |
| Carbohydrate | 41 g |
| of which sugars | 4.7 g |
| Protein | 4.9 g |
| Salt | 1.7 g |
| Per 100g | Per 259g | %RI* | |
|---|---|---|---|
| Energy | 1490 kJ 356 kcal |
3858 kJ 922 kcal |
46% |
| Fat | 19g | 50g | 71% |
| of which saturates | 3.4g | 8.8g | 44% |
| Carbohydrate | 41g | 105g | 41% |
| of which sugars | 4.7g | 12g | 13% |
| Fibre | 2.6g | 6.7g | - |
| Protein | 4.9g | 13g | 25% |
| Salt | 1.7g | 4.5g | 75% |
If you make and sell a product that contains family restaurant onion rings, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169027: "Restaurant, family style, onion rings". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗