Chinese Restaurant Sesame Chicken nutrition facts from USDA FoodData Central: 1603 calories in 1 order, with 78.4 g protein, 147 g carbohydrate and 77.9 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 order (547 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 1603 | 293 | |
| Total fat | 77.9 g | 100% | 14.3 g |
| Saturated fat | 13.2 g | 66% | 2.41 g |
| Trans fat | 0.2 g | 0.05 g | |
| Monounsaturated fat | 19.4 g | 3.55 g | |
| Polyunsaturated fat | 37.7 g | 6.89 g | |
| Cholesterol | 323 mg | 108% | 59 mg |
| Sodium | 2637 mg | 115% | 482 mg |
| Total carbohydrate | 147 g | 53% | 26.9 g |
| Dietary fiber | 3.8 g | 14% | 0.7 g |
| Total sugars | 87.4 g | 16 g | |
| Added sugars | not reported | ||
| Protein | 78.4 g | 14.3 g | |
| Vitamins | |||
| Vitamin D | 0.55 mcg | 3% | 0.1 mcg |
| Vitamin A | 454 mcg | 50% | 83 mcg |
| Vitamin C | 5.5 mg | 6% | 1 mg |
| Vitamin E | 7.2 mg | 48% | 1.31 mg |
| Vitamin K | 148 mcg | 124% | 27.1 mcg |
| Thiamin (B1) | 0.22 mg | 18% | 0.04 mg |
| Riboflavin (B2) | 1.2 mg | 95% | 0.23 mg |
| Niacin (B3) | 22 mg | 135% | 3.96 mg |
| Vitamin B6 | 1.5 mg | 86% | 0.27 mg |
| Folate (DFE) | 44 mcg | 11% | 8 mcg |
| Vitamin B12 | 1.4 mcg | 57% | 0.25 mcg |
| Choline | 334 mg | 61% | 61.1 mg |
| Minerals | |||
| Calcium | 66 mg | 5% | 12 mg |
| Iron | 6 mg | 33% | 1.09 mg |
| Potassium | 1116 mg | 24% | 204 mg |
| Magnesium | 120 mg | 29% | 22 mg |
| Phosphorus | 711 mg | 57% | 130 mg |
| Zinc | 5 mg | 45% | 0.91 mg |
| Copper | 0.28 mg | 31% | 0.05 mg |
| Manganese | 0.45 mg | 20% | 0.08 mg |
| Selenium | 91 mcg | 166% | 16.7 mcg |
| Other | |||
| Water | 234.1 g | 42.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 order | 547 g | 1603 | 147 g | 78.4 g | 77.9 g | 3.8 g | 87.4 g |
| 100 g | 100 g | 293 | 26.9 g | 14.3 g | 14.3 g | 0.7 g | 16 g |
| 1 oz | 28.4 g | 83 | 7.6 g | 4.1 g | 4 g | 0.2 g | 4.5 g |
Chinese restaurant sesame chicken (1 order, 547 g) has 1603 calories. 100 g has 293 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 1600.
Chinese restaurant sesame chicken (1 order, 547 g) has 91 mcg of selenium, 166% of the Daily Value. 100 g has 16.7 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Chinese restaurant sesame chicken (1 order, 547 g) has 78.4 g protein, 157% of the 50 g Daily Value. 100 g has 14.3 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of chinese restaurant sesame chicken has 293 calories, 14.3 g protein, 26.9 g carbohydrate, 0.7 g fiber, 16 g sugars and 14.3 g fat.
About 37% of the calories in chinese restaurant sesame chicken come from carbohydrate, 44% from fat and 20% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of chinese restaurant sesame chicken, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 78 g | 104 % |
| Saturated / Saturés | 13 g + Trans 0.2 g | 67 % |
| Cholesterol / Cholestérol | 323 mg | 108 % |
| Sodium | 2640 mg | 115 % |
| Carbohydrate / Glucides | 147 g | 53 % |
| Fibre / Fibres | 4 g | 14 % |
| Sugars / Sucres | 87 g | 87 % |
| Protein / Protéines | 78 g | |
| Vitamin D / Vitamine D | 1 mcg | 3 % |
| Calcium | 66 mg | 5 % |
| Iron / Fer | 6 mg | 33 % |
| Potassium | 1116 mg | 33 % |
| Per 100g | |
|---|---|
| Energy | 1226 kJ / 293 kcal |
| Fat | 14 g |
| of which saturates | 2.4 g |
| Carbohydrate | 27 g |
| of which sugars | 16 g |
| Protein | 14 g |
| Salt | 1.2 g |
| Per 100g | Per 547g | %RI* | |
|---|---|---|---|
| Energy | 1226 kJ 293 kcal |
6706 kJ 1603 kcal |
80% |
| Fat | 14g | 78g | 111% |
| of which saturates | 2.4g | 13g | 66% |
| Carbohydrate | 27g | 147g | 57% |
| of which sugars | 16g | 87g | 97% |
| Fibre | 0.7g | 3.8g | - |
| Protein | 14g | 78g | 157% |
| Salt | 1.2g | 6.6g | 110% |
If you make and sell a product that contains chinese restaurant sesame chicken, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168087: "Restaurant, Chinese, sesame chicken". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗