How many calories are in fast food breakfast burrito?
Fast food breakfast burrito (1 burrito, 109 g) has 302 calories. 100 g has 277 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 300.
Nutrition database · Fast food and restaurant meals
Fast Food Breakfast Burrito Nutrition Facts
Fast food breakfast burrito (1 burrito, 109 g) has 302 calories, 12.1 g protein, 25 g carbohydrate and 17 g fat, according to USDA FoodData Central. 100 g has 277 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Fast Food Breakfast Burrito Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 burrito (109 g)
At a glance
- Calories
- 302
- Protein
- 12.1 g · 24%
- Total carbohydrate
- 25 g · 9%
- Total fat
- 17 g · 22%
- Dietary fiber
- 1.3 g · 5%
- Total sugars
- 2.8 g · 0%
- Sodium
- 811 mg · 35%
Opens the free label generator with this amount of fast food breakfast burrito already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 302 | 277 | |
| Total fat | 17 g | 22% | 15.6 g |
| Saturated fat | 7 g | 35% | 6.4 g |
| Trans fat | 0.2 g | 0.2 g | |
| Monounsaturated fat | 5.5 g | 5.07 g | |
| Polyunsaturated fat | 3.7 g | 3.37 g | |
| Cholesterol | 149 mg | 50% | 137 mg |
| Sodium | 811 mg | 35% | 744 mg |
| Total carbohydrate | 25 g | 9% | 23 g |
| Dietary fiber | 1.3 g | 5% | 1.2 g |
| Total sugars | 2.8 g | 2.57 g | |
| Added sugars | not reported | ||
| Protein | 12.1 g | 11.1 g | |
| Vitamins | |||
| Vitamin D | 0.87 mcg | 4% | 0.8 mcg |
| Vitamin A | 86 mcg | 10% | 79 mcg |
| Vitamin C | 0.55 mg | 1% | 0.5 mg |
| Vitamin E | 1 mg | 7% | 0.94 mg |
| Vitamin K | 4.8 mcg | 4% | 4.4 mcg |
| Thiamin (B1) | 0.23 mg | 19% | 0.21 mg |
| Riboflavin (B2) | 0.45 mg | 35% | 0.42 mg |
| Niacin (B3) | 2.3 mg | 15% | 2.13 mg |
| Vitamin B6 | 0.11 mg | 7% | 0.1 mg |
| Folate (DFE) | 96 mcg | 24% | 88 mcg |
| Vitamin B12 | 0.81 mcg | 34% | 0.74 mcg |
| Choline | 144 mg | 26% | 132 mg |
| Minerals | |||
| Calcium | 144 mg | 11% | 132 mg |
| Iron | 2.5 mg | 14% | 2.28 mg |
| Potassium | 164 mg | 3% | 150 mg |
| Magnesium | 20 mg | 5% | 18 mg |
| Phosphorus | 183 mg | 15% | 168 mg |
| Zinc | 1.2 mg | 11% | 1.09 mg |
| Copper | 0.08 mg | 9% | 0.08 mg |
| Manganese | 0.24 mg | 10% | 0.22 mg |
| Selenium | 29 mcg | 52% | 26.4 mcg |
| Other | |||
| Water | 51.8 g | 47.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Fast Food Breakfast Burrito nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 burrito | 109 g | 302 | 25 g | 12.1 g | 17 g | 1.3 g | 2.8 g |
| 100 g | 100 g | 277 | 23 g | 11.1 g | 15.6 g | 1.2 g | 2.6 g |
| 1 oz | 28.4 g | 79 | 6.5 g | 3.1 g | 4.4 g | 0.3 g | 0.7 g |
How much selenium is in fast food breakfast burrito?
Fast food breakfast burrito (1 burrito, 109 g) has 29 mcg of selenium, 52% of the Daily Value. 100 g has 26.4 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much cholesterol is in fast food breakfast burrito?
Fast food breakfast burrito (1 burrito, 109 g) has 149 mg of cholesterol, 50% of the Daily Value. 100 g has 137 mg. That is 20% DV or more per serving, which the FDA treats as high.
Fast Food Breakfast Burrito nutrition per 100 grams
100 g of fast food breakfast burrito has 277 calories, 11.1 g protein, 23 g carbohydrate, 1.2 g fiber, 2.57 g sugars and 15.6 g fat.
Where the calories in fast food breakfast burrito come from
About 33% of the calories in fast food breakfast burrito come from carbohydrate, 51% from fat and 16% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Fast Food Breakfast Burrito nutrition label for Canada, the EU and the UK
The same serving of fast food breakfast burrito, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 burrito (109g) / pour 1 burrito (109g)
Calories
300
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 17 g | 23 % |
| Saturated / Saturés | 7 g + Trans 0.2 g | 36 % |
| Cholesterol / Cholestérol | 149 mg | 50 % |
| Sodium | 810 mg | 35 % |
| Carbohydrate / Glucides | 25 g | 9 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 12 g | |
| Vitamin D / Vitamine D | 1 mcg | 4 % |
| Calcium | 144 mg | 11 % |
| Iron / Fer | 2 mg | 14 % |
| Potassium | 164 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1159 kJ / 277 kcal |
| Fat | 16 g |
| of which saturates | 6.4 g |
| Carbohydrate | 23 g |
| of which sugars | 2.6 g |
| Protein | 11 g |
| Salt | 1.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 109g | %RI* | |
|---|---|---|---|
| Energy | 1159 kJ 277 kcal |
1263 kJ 302 kcal |
15% |
| Fat | 16g | 17g | 24% |
| of which saturates | 6.4g | 7.0g | 35% |
| Carbohydrate | 23g | 25g | 9.6% |
| of which sugars | 2.6g | 2.8g | 3.1% |
| Fibre | 1.2g | 1.3g | - |
| Protein | 11g | 12g | 24% |
| Salt | 1.9g | 2.0g | 34% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about fast food breakfast burrito
How many calories are in fast food breakfast burrito?
Fast food breakfast burrito (1 burrito, 109 g) has 302 calories. 100 g has 277 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 300.
How many calories are in 100 g of fast food breakfast burrito?
100 g of fast food breakfast burrito has 277 calories, 11.1 g protein, 23 g carbohydrate and 15.6 g fat.
How much protein is in fast food breakfast burrito?
Fast food breakfast burrito (1 burrito, 109 g) has 12.1 g protein, 24% of the 50 g Daily Value. 100 g has 11.1 g.
What is a serving of fast food breakfast burrito?
This page defaults to 1 burrito (109 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for fast food breakfast burrito.
Can I use fast food breakfast burrito in a Nutrition Facts label calculation?
Yes. Open the generator with fast food breakfast burrito added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with fast food breakfast burrito
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- Burger King Croissan'wich Egg and Cheese311 cal per 1 item
- Chinese Restaurant Sweet and Sour Pork1644 cal per 1 order
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Tools and guides for labeling fast food breakfast burrito
If you make and sell a product that contains fast food breakfast burrito, these free tools cover the next steps.
- Nutrition Facts label generatorAdd fast food breakfast burrito and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare fast food breakfast burrito with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170787: "Fast foods, breakfast burrito, with egg, cheese, and sausage". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with fast food breakfast burrito
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