Fast Food Ham Egg and Cheese Croissant nutrition facts from USDA FoodData Central: 405 calories in 1 item, with 19.3 g protein, 29.4 g carbohydrate and 23.2 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 item (155 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 405 | 261 | |
| Total fat | 23.2 g | 30% | 15 g |
| Saturated fat | 8 g | 40% | 5.16 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 7.3 g | 4.74 g | |
| Polyunsaturated fat | 2.3 g | 1.49 g | |
| Cholesterol | 217 mg | 72% | 140 mg |
| Sodium | 1102 mg | 48% | 711 mg |
| Total carbohydrate | 29.4 g | 11% | 19 g |
| Dietary fiber | 1.4 g | 5% | 0.9 g |
| Total sugars | 8.4 g | 5.42 g | |
| Added sugars | not reported | ||
| Protein | 19.3 g | 12.5 g | |
| Vitamins | |||
| Vitamin D | 1.2 mcg | 6% | 0.8 mcg |
| Vitamin A | 226 mcg | 25% | 146 mcg |
| Vitamin C | 0.16 mg | 0% | 0.1 mg |
| Vitamin E | 1.2 mg | 8% | 0.76 mg |
| Vitamin K | 3.3 mcg | 3% | 2.1 mcg |
| Thiamin (B1) | 0.53 mg | 44% | 0.34 mg |
| Riboflavin (B2) | 0.31 mg | 24% | 0.2 mg |
| Niacin (B3) | 3.3 mg | 20% | 2.1 mg |
| Vitamin B6 | 0.23 mg | 14% | 0.15 mg |
| Folate (DFE) | 87 mcg | 22% | 56 mcg |
| Vitamin B12 | 1 mcg | 43% | 0.66 mcg |
| Choline | 162 mg | 30% | 105 mg |
| Minerals | |||
| Calcium | 147 mg | 11% | 95 mg |
| Iron | 2.2 mg | 12% | 1.4 mg |
| Potassium | 277 mg | 6% | 179 mg |
| Magnesium | 26 mg | 6% | 17 mg |
| Phosphorus | 343 mg | 27% | 221 mg |
| Zinc | 2.2 mg | 20% | 1.43 mg |
| Copper | 0.13 mg | 14% | 0.08 mg |
| Manganese | 0.22 mg | 10% | 0.15 mg |
| Selenium | 28 mcg | 50% | 17.9 mcg |
| Other | |||
| Water | 79.3 g | 51.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 item | 155 g | 405 | 29.4 g | 19.3 g | 23.2 g | 1.4 g | 8.4 g |
| 100 g | 100 g | 261 | 19 g | 12.5 g | 15 g | 0.9 g | 5.4 g |
| 1 oz | 28.4 g | 74 | 5.4 g | 3.5 g | 4.2 g | 0.3 g | 1.5 g |
Fast food ham egg and cheese croissant (1 item, 155 g) has 405 calories. 100 g has 261 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 400.
Fast food ham egg and cheese croissant (1 item, 155 g) has 217 mg of cholesterol, 72% of the Daily Value. 100 g has 140 mg. That is 20% DV or more per serving, which the FDA treats as high.
Fast food ham egg and cheese croissant (1 item, 155 g) has 28 mcg of selenium, 50% of the Daily Value. 100 g has 17.9 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of fast food ham egg and cheese croissant has 261 calories, 12.5 g protein, 19 g carbohydrate, 0.9 g fiber, 5.42 g sugars and 15 g fat.
About 29% of the calories in fast food ham egg and cheese croissant come from carbohydrate, 52% from fat and 19% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of fast food ham egg and cheese croissant, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 23 g | 31 % |
| Saturated / Saturés | 8 g + Trans 0 g | 40 % |
| Cholesterol / Cholestérol | 217 mg | 72 % |
| Sodium | 1100 mg | 48 % |
| Carbohydrate / Glucides | 29 g | 11 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 8 g | 8 % |
| Protein / Protéines | 19 g | |
| Vitamin D / Vitamine D | 1 mcg | 6 % |
| Calcium | 147 mg | 11 % |
| Iron / Fer | 2 mg | 12 % |
| Potassium | 277 mg | 8 % |
| Per 100g | |
|---|---|
| Energy | 1092 kJ / 261 kcal |
| Fat | 15 g |
| of which saturates | 5.2 g |
| Carbohydrate | 19 g |
| of which sugars | 5.4 g |
| Protein | 12 g |
| Salt | 1.8 g |
| Per 100g | Per 155g | %RI* | |
|---|---|---|---|
| Energy | 1092 kJ 261 kcal |
1693 kJ 405 kcal |
20% |
| Fat | 15g | 23g | 33% |
| of which saturates | 5.2g | 8.0g | 40% |
| Carbohydrate | 19g | 29g | 11% |
| of which sugars | 5.4g | 8.4g | 9.3% |
| Fibre | 0.9g | 1.4g | - |
| Protein | 12g | 19g | 39% |
| Salt | 1.8g | 2.8g | 46% |
If you make and sell a product that contains fast food ham egg and cheese croissant, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173270: "Fast foods, croissant, with egg, cheese, and ham". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗