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Nutrition database · Fast food and restaurant meals

Applebee's French Fries Nutrition Facts

Applebee's french fries (1 serving, 164 g) has 476 calories, 5.4 g protein, 64.8 g carbohydrate and 21.6 g fat, according to USDA FoodData Central. 100 g has 290 calories. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
1 serving (164 g)
Use applebee's french fries in a recipeMore Fast food and restaurant meals

This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

Applebee's French Fries Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 1 serving (164g) Amount per serving Calories 480 % Daily Value* Total Fat 22g 28% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 0mg 1% Sodium 1010mg 44% Total Carbohydrate 65g 24% Dietary Fiber 6g 23% Total Sugars 0g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 30mg 2% Iron 1.7mg 9% Potassium 880mg 19% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.

1 serving (164 g)

At a glance

Calories
476
Protein
5.4 g · 11%
Total carbohydrate
64.8 g · 24%
Total fat
21.6 g · 28%
Dietary fiber
6.4 g · 23%
Total sugars
0 g · 0%
Sodium
1014 mg · 44%
Use applebee's french fries in a recipe

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All nutrients for this serving
1 serving (164 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories476290
Total fat21.6 g28%13.2 g
Saturated fat3.8 g19%2.33 g
Trans fat0.1 g0.08 g
Monounsaturated fat5.4 g3.31 g
Polyunsaturated fat9.5 g5.8 g
Cholesterol1.6 mg1%1 mg
Sodium1014 mg44%618 mg
Total carbohydrate64.8 g24%39.5 g
Dietary fiber6.4 g23%3.9 g
Total sugars0 g0 g
Added sugarsnot reported
Protein5.4 g3.31 g
Vitamins
Vitamin Dnot reported
Vitamin A0 mcg0%0 mcg
Vitamin C1.1 mg1%0.7 mg
Vitamin E1.5 mg10%0.93 mg
Vitamin K55 mcg46%33.4 mcg
Thiamin (B1)0.17 mg14%0.1 mg
Riboflavin (B2)0.1 mg7%0.06 mg
Niacin (B3)3.6 mg22%2.18 mg
Vitamin B60.34 mg20%0.21 mg
Folate (DFE)not reported
Vitamin B12not reported
Cholinenot reported
Minerals
Calcium31 mg2%19 mg
Iron1.7 mg9%1.01 mg
Potassium882 mg19%538 mg
Magnesium48 mg11%29 mg
Phosphorus225 mg18%137 mg
Zinc0.8 mg7%0.49 mg
Copper0.18 mg20%0.11 mg
Manganese0.44 mg19%0.27 mg
Selenium0.66 mcg1%0.4 mcg
Other
Water67.7 g41.3 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

Applebee's French Fries nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
1 serving164 g47664.8 g5.4 g21.6 g6.4 g0 g
100 g100 g29039.5 g3.3 g13.2 g3.9 g0 g
1 oz28.4 g8211.2 g0.9 g3.7 g1.1 g0 g

How many calories are in applebee's french fries?

Applebee's french fries (1 serving, 164 g) has 476 calories. 100 g has 290 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 480.

How much vitamin K is in applebee's french fries?

Applebee's french fries (1 serving, 164 g) has 55 mcg of vitamin K, 46% of the Daily Value. 100 g has 33.4 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

How much sodium is in applebee's french fries?

Applebee's french fries (1 serving, 164 g) has 1014 mg of sodium, 44% of the Daily Value. 100 g has 618 mg. That is 20% DV or more per serving, which the FDA treats as high.

Applebee's French Fries nutrition per 100 grams

100 g of applebee's french fries has 290 calories, 3.31 g protein, 39.5 g carbohydrate, 3.9 g fiber, 0 g sugars and 13.2 g fat.

Where the calories in applebee's french fries come from

About 55% of the calories in applebee's french fries come from carbohydrate, 41% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).

Applebee's French Fries nutrition label for Canada, the EU and the UK

The same serving of applebee's french fries, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about applebee's french fries

How many calories are in applebee's french fries?
Applebee's french fries (1 serving, 164 g) has 476 calories. 100 g has 290 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 480.
How many calories are in 100 g of applebee's french fries?
100 g of applebee's french fries has 290 calories, 3.31 g protein, 39.5 g carbohydrate and 13.2 g fat.
How much protein is in applebee's french fries?
Applebee's french fries (1 serving, 164 g) has 5.4 g protein, 11% of the 50 g Daily Value. 100 g has 3.31 g.
What is a serving of applebee's french fries?
This page defaults to 1 serving (164 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for applebee's french fries.
Can I use applebee's french fries in a Nutrition Facts label calculation?
Yes. Open the generator with applebee's french fries added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

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Tools and guides for labeling applebee's french fries

If you make and sell a product that contains applebee's french fries, these free tools cover the next steps.

Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169009: "APPLEBEE'S, french fries". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗

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Use applebee's french fries in a recipe