How many calories are in burger king onion rings?
Burger king onion rings (1 medium, 117 g) has 488 calories. 100 g has 417 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 490.
Nutrition database · Fast food and restaurant meals
Burger King Onion Rings Nutrition Facts
Burger king onion rings (1 medium, 117 g) has 488 calories, 4.5 g protein, 51 g carbohydrate and 29.5 g fat, according to USDA FoodData Central. 100 g has 417 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Burger King Onion Rings Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 medium (117 g)
At a glance
- Calories
- 488
- Protein
- 4.5 g · 9%
- Total carbohydrate
- 51 g · 19%
- Total fat
- 29.5 g · 38%
- Dietary fiber
- 3.2 g · 11%
- Total sugars
- 6.4 g · 0%
- Sodium
- 908 mg · 39%
Opens the free label generator with this amount of burger king onion rings already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 488 | 417 | |
| Total fat | 29.5 g | 38% | 25.2 g |
| Saturated fat | 4.9 g | 25% | 4.19 g |
| Trans fat | 0.2 g | 0.16 g | |
| Monounsaturated fat | 8.1 g | 6.89 g | |
| Polyunsaturated fat | 14.2 g | 12.1 g | |
| Cholesterol | not reported | ||
| Sodium | 908 mg | 39% | 776 mg |
| Total carbohydrate | 51 g | 19% | 43.6 g |
| Dietary fiber | 3.2 g | 11% | 2.7 g |
| Total sugars | 6.4 g | 5.43 g | |
| Added sugars | not reported | ||
| Protein | 4.5 g | 3.86 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 1.6 mg | 2% | 1.4 mg |
| Vitamin E | 5.8 mg | 38% | 4.92 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.13 mg | 11% | 0.11 mg |
| Riboflavin (B2) | 0.07 mg | 6% | 0.06 mg |
| Niacin (B3) | 0.79 mg | 5% | 0.67 mg |
| Vitamin B6 | 0.16 mg | 9% | 0.13 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | 9.8 mg | 2% | 8.4 mg |
| Minerals | |||
| Calcium | 135 mg | 10% | 115 mg |
| Iron | 0.91 mg | 5% | 0.78 mg |
| Potassium | 195 mg | 4% | 167 mg |
| Magnesium | 22 mg | 5% | 19 mg |
| Phosphorus | 185 mg | 15% | 158 mg |
| Zinc | 0.6 mg | 5% | 0.51 mg |
| Copper | 0.09 mg | 10% | 0.08 mg |
| Manganese | 0.4 mg | 17% | 0.34 mg |
| Selenium | 6.7 mcg | 12% | 5.7 mcg |
| Other | |||
| Water | 28.7 g | 24.5 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Burger King Onion Rings nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 small | 91 g | 379 | 39.7 g | 3.5 g | 23 g | 2.5 g | 4.9 g |
| 1 medium | 117 g | 488 | 51 g | 4.5 g | 29.5 g | 3.2 g | 6.4 g |
| 1 large | 142 g | 592 | 61.9 g | 5.5 g | 35.8 g | 3.8 g | 7.7 g |
| 100 g | 100 g | 417 | 43.6 g | 3.9 g | 25.2 g | 2.7 g | 5.4 g |
How much sodium is in burger king onion rings?
Burger king onion rings (1 medium, 117 g) has 908 mg of sodium, 39% of the Daily Value. 100 g has 776 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much vitamin E is in burger king onion rings?
Burger king onion rings (1 medium, 117 g) has 5.8 mg of vitamin E, 38% of the Daily Value. 100 g has 4.92 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Burger King Onion Rings nutrition per 100 grams
100 g of burger king onion rings has 417 calories, 3.86 g protein, 43.6 g carbohydrate, 2.7 g fiber, 5.43 g sugars and 25.2 g fat.
Where the calories in burger king onion rings come from
About 42% of the calories in burger king onion rings come from carbohydrate, 54% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Burger King Onion Rings nutrition label for Canada, the EU and the UK
The same serving of burger king onion rings, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 medium (117g) / pour 1 medium (117g)
Calories
490
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 30 g | 39 % |
| Saturated / Saturés | 4.9 g + Trans 0 g | 25 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 910 mg | 39 % |
| Carbohydrate / Glucides | 51 g | 19 % |
| Fibre / Fibres | 3 g | 11 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 135 mg | 10 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 195 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1745 kJ / 417 kcal |
| Fat | 25 g |
| of which saturates | 4.2 g |
| Carbohydrate | 44 g |
| of which sugars | 5.4 g |
| Protein | 3.9 g |
| Salt | 1.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 117g | %RI* | |
|---|---|---|---|
| Energy | 1745 kJ 417 kcal |
2041 kJ 488 kcal |
24% |
| Fat | 25g | 30g | 42% |
| of which saturates | 4.2g | 4.9g | 25% |
| Carbohydrate | 44g | 51g | 20% |
| of which sugars | 5.4g | 6.4g | 7.1% |
| Fibre | 2.7g | 3.2g | - |
| Protein | 3.9g | 4.5g | 9% |
| Salt | 1.9g | 2.3g | 38% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about burger king onion rings
How many calories are in burger king onion rings?
Burger king onion rings (1 medium, 117 g) has 488 calories. 100 g has 417 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 490.
How many calories are in 100 g of burger king onion rings?
100 g of burger king onion rings has 417 calories, 3.86 g protein, 43.6 g carbohydrate and 25.2 g fat.
How much protein is in burger king onion rings?
Burger king onion rings (1 medium, 117 g) has 4.5 g protein, 9% of the 50 g Daily Value. 100 g has 3.86 g.
What is a serving of burger king onion rings?
This page defaults to 1 medium (117 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for burger king onion rings.
Can I use burger king onion rings in a Nutrition Facts label calculation?
Yes. Open the generator with burger king onion rings added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with burger king onion rings
- Fast Food Onion Rings481 cal per 1 package (18 onion rings)
- Popeyes Biscuit241 cal per 1 biscuit
- Denny's Onion Rings639 cal per 1 serving
- Latino Restaurant Bunuelos323 cal per 1 piece
- Fast Food Biscuit204 cal per 1 biscuit
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Tools and guides for labeling burger king onion rings
If you make and sell a product that contains burger king onion rings, these free tools cover the next steps.
- Nutrition Facts label generatorAdd burger king onion rings and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare burger king onion rings with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170771: "BURGER KING, Onion Rings". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with burger king onion rings
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