Fast Food Fried Chicken Breast Meat Only nutrition facts from USDA FoodData Central: 217 calories in 1 breast without skin, with 39.7 g protein, 0 g carbohydrate and 6.4 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 breast without skin (142 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 217 | 153 | |
| Total fat | 6.4 g | 8% | 4.54 g |
| Saturated fat | 1.7 g | 8% | 1.18 g |
| Trans fat | 0.1 g | 0.05 g | |
| Monounsaturated fat | 3 g | 2.08 g | |
| Polyunsaturated fat | 1.2 g | 0.81 g | |
| Cholesterol | 138 mg | 46% | 97 mg |
| Sodium | 727 mg | 32% | 512 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 39.7 g | 27.9 g | |
| Vitamins | |||
| Vitamin D | 0.14 mcg | 1% | 0.1 mcg |
| Vitamin A | 5.7 mcg | 1% | 4 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.38 mg | 3% | 0.27 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.15 mg | 12% | 0.1 mg |
| Riboflavin (B2) | 0.33 mg | 25% | 0.23 mg |
| Niacin (B3) | 13 mg | 80% | 9.03 mg |
| Vitamin B6 | 0.46 mg | 27% | 0.33 mg |
| Folate (DFE) | 17 mcg | 4% | 12 mcg |
| Vitamin B12 | 0.43 mcg | 18% | 0.3 mcg |
| Choline | 137 mg | 25% | 96.6 mg |
| Minerals | |||
| Calcium | 33 mg | 3% | 23 mg |
| Iron | 0.77 mg | 4% | 0.54 mg |
| Potassium | 435 mg | 9% | 306 mg |
| Magnesium | 40 mg | 9% | 28 mg |
| Phosphorus | 337 mg | 27% | 237 mg |
| Zinc | 1.4 mg | 13% | 0.97 mg |
| Copper | 0.08 mg | 9% | 0.06 mg |
| Manganese | 0.05 mg | 2% | 0.04 mg |
| Selenium | 48 mcg | 88% | 34.1 mcg |
| Other | |||
| Water | 93.2 g | 65.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 breast without skin | 142 g | 217 | 0 g | 39.7 g | 6.4 g | 0 g | 0 g |
| 1 breast bone and skin removed | 107 g | 164 | 0 g | 29.9 g | 4.9 g | 0 g | 0 g |
| 100 g | 100 g | 153 | 0 g | 27.9 g | 4.5 g | 0 g | 0 g |
Fast food fried chicken breast meat only (1 breast without skin, 142 g) has 217 calories. 100 g has 153 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
Fast food fried chicken breast meat only (1 breast without skin, 142 g) has 48 mcg of selenium, 88% of the Daily Value. 100 g has 34.1 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Fast food fried chicken breast meat only (1 breast without skin, 142 g) has 13 mg of niacin, 80% of the Daily Value. 100 g has 9.03 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of fast food fried chicken breast meat only has 153 calories, 27.9 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 4.54 g fat.
About 0% of the calories in fast food fried chicken breast meat only come from carbohydrate, 27% from fat and 73% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of fast food fried chicken breast meat only, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 6 g | 9 % |
| Saturated / Saturés | 1.7 g + Trans 0 g | 9 % |
| Cholesterol / Cholestérol | 138 mg | 46 % |
| Sodium | 730 mg | 32 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 40 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 33 mg | 3 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 435 mg | 13 % |
| Per 100g | |
|---|---|
| Energy | 640 kJ / 153 kcal |
| Fat | 4.5 g |
| of which saturates | 1.2 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 28 g |
| Salt | 1.3 g |
| Per 100g | Per 142g | %RI* | |
|---|---|---|---|
| Energy | 640 kJ 153 kcal |
909 kJ 217 kcal |
11% |
| Fat | 4.5g | 6.4g | 9.2% |
| of which saturates | 1.2g | 1.7g | 8.4% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 28g | 40g | 79% |
| Salt | 1.3g | 1.8g | 30% |
If you make and sell a product that contains fast food fried chicken breast meat only, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170356: "Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗