How many calories are in fast food roast beef sub?
Fast food roast beef sub (6 inch sub, 190 g) has 296 calories. 100 g has 156 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 300.
Nutrition database · Fast food and restaurant meals
Fast Food Roast Beef Sub Nutrition Facts
Fast food roast beef sub (6 inch sub, 190 g) has 296 calories, 23.1 g protein, 38.6 g carbohydrate and 5.2 g fat, according to USDA FoodData Central. 100 g has 156 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Fast Food Roast Beef Sub Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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6 inch sub (190 g)
At a glance
- Calories
- 296
- Protein
- 23.1 g · 46%
- Total carbohydrate
- 38.6 g · 14%
- Total fat
- 5.2 g · 7%
- Dietary fiber
- 1.3 g · 5%
- Total sugars
- 5.7 g · 0%
- Sodium
- 625 mg · 27%
Opens the free label generator with this amount of fast food roast beef sub already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 296 | 156 | |
| Total fat | 5.2 g | 7% | 2.73 g |
| Saturated fat | 1.8 g | 9% | 0.97 g |
| Trans fat | 0.1 g | 0.05 g | |
| Monounsaturated fat | 1.5 g | 0.79 g | |
| Polyunsaturated fat | 1.4 g | 0.72 g | |
| Cholesterol | 34 mg | 11% | 18 mg |
| Sodium | 625 mg | 27% | 329 mg |
| Total carbohydrate | 38.6 g | 14% | 20.3 g |
| Dietary fiber | 1.3 g | 5% | 0.7 g |
| Total sugars | 5.7 g | 3 g | |
| Added sugars | not reported | ||
| Protein | 23.1 g | 12.2 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 11 mcg | 1% | 6 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.55 mg | 4% | 0.29 mg |
| Vitamin K | 8.6 mcg | 7% | 4.5 mcg |
| Thiamin (B1) | 0.44 mg | 36% | 0.23 mg |
| Riboflavin (B2) | 0.49 mg | 38% | 0.26 mg |
| Niacin (B3) | 7.9 mg | 50% | 4.18 mg |
| Vitamin B6 | 0.52 mg | 31% | 0.28 mg |
| Folate (DFE) | 205 mcg | 51% | 108 mcg |
| Vitamin B12 | 0.84 mcg | 35% | 0.44 mcg |
| Choline | 50 mg | 9% | 26.2 mg |
| Minerals | |||
| Calcium | 312 mg | 24% | 164 mg |
| Iron | 4 mg | 22% | 2.09 mg |
| Potassium | 357 mg | 8% | 188 mg |
| Magnesium | 38 mg | 9% | 20 mg |
| Phosphorus | 224 mg | 18% | 118 mg |
| Zinc | 2.9 mg | 26% | 1.5 mg |
| Copper | 0.15 mg | 17% | 0.08 mg |
| Manganese | 0.51 mg | 22% | 0.27 mg |
| Selenium | 32 mcg | 59% | 17 mcg |
| Other | |||
| Water | 119.9 g | 63.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Fast Food Roast Beef Sub nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 6 inch sub | 190 g | 296 | 38.6 g | 23.1 g | 5.2 g | 1.3 g | 5.7 g |
| 12 inch sub | 381 g | 594 | 77.5 g | 46.4 g | 10.4 g | 2.7 g | 11.4 g |
| 100 g | 100 g | 156 | 20.3 g | 12.2 g | 2.7 g | 0.7 g | 3 g |
How much selenium is in fast food roast beef sub?
Fast food roast beef sub (6 inch sub, 190 g) has 32 mcg of selenium, 59% of the Daily Value. 100 g has 17 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much folate is in fast food roast beef sub?
Fast food roast beef sub (6 inch sub, 190 g) has 205 mcg of folate, 51% of the Daily Value. 100 g has 108 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Fast Food Roast Beef Sub nutrition per 100 grams
100 g of fast food roast beef sub has 156 calories, 12.2 g protein, 20.3 g carbohydrate, 0.7 g fiber, 3 g sugars and 2.73 g fat.
Where the calories in fast food roast beef sub come from
About 53% of the calories in fast food roast beef sub come from carbohydrate, 16% from fat and 31% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Fast Food Roast Beef Sub nutrition label for Canada, the EU and the UK
The same serving of fast food roast beef sub, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 6 inch sub (190g) / pour 6 inch sub (190g)
Calories
300
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 5 g | 7 % |
| Saturated / Saturés | 1.8 g + Trans 0 g | 10 % |
| Cholesterol / Cholestérol | 34 mg | 11 % |
| Sodium | 630 mg | 27 % |
| Carbohydrate / Glucides | 39 g | 14 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 312 mg | 24 % |
| Iron / Fer | 4 mg | 22 % |
| Potassium | 357 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 653 kJ / 156 kcal |
| Fat | 2.7 g |
| of which saturates | 1.0 g |
| Carbohydrate | 20 g |
| of which sugars | 3.0 g |
| Protein | 12 g |
| Salt | 0.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 190g | %RI* | |
|---|---|---|---|
| Energy | 653 kJ 156 kcal |
1240 kJ 296 kcal |
15% |
| Fat | 2.7g | 5.2g | 7.4% |
| of which saturates | 1.0g | 1.8g | 9.2% |
| Carbohydrate | 20g | 39g | 15% |
| of which sugars | 3.0g | 5.7g | 6.3% |
| Fibre | 0.7g | 1.3g | - |
| Protein | 12g | 23g | 46% |
| Salt | 0.82g | 1.6g | 26% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about fast food roast beef sub
How many calories are in fast food roast beef sub?
Fast food roast beef sub (6 inch sub, 190 g) has 296 calories. 100 g has 156 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 300.
How many calories are in 100 g of fast food roast beef sub?
100 g of fast food roast beef sub has 156 calories, 12.2 g protein, 20.3 g carbohydrate and 2.73 g fat.
How much protein is in fast food roast beef sub?
Fast food roast beef sub (6 inch sub, 190 g) has 23.1 g protein, 46% of the 50 g Daily Value. 100 g has 12.2 g.
What is a serving of fast food roast beef sub?
This page defaults to 6 inch sub (190 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for fast food roast beef sub.
Can I use fast food roast beef sub in a Nutrition Facts label calculation?
Yes. Open the generator with fast food roast beef sub added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with fast food roast beef sub
- Subway Roast Beef Sub295 cal per 6 inch sub
- Fast Food Oven Roasted Chicken Sub311 cal per 6 inch sub
- Subway Oven Roasted Chicken Sub311 cal per 6 inch sub
- Fast Food Turkey Roast Beef and Ham Sub603 cal per 12 inch sub
- Subway Club Sub302 cal per 6 inch sub
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Tools and guides for labeling fast food roast beef sub
If you make and sell a product that contains fast food roast beef sub, these free tools cover the next steps.
- Nutrition Facts label generatorAdd fast food roast beef sub and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare fast food roast beef sub with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170298: "Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with fast food roast beef sub
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