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Nutrition database · Fast food and restaurant meals

Burger King Hamburger Nutrition Facts

Burger king hamburger (1 sandwich, 99 g) has 258 calories, 14.7 g protein, 26.5 g carbohydrate and 10.4 g fat, according to USDA FoodData Central. 100 g has 261 calories. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
1 sandwich (99 g)
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This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

Burger King Hamburger Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 1 sandwich (99g) Amount per serving Calories 260 % Daily Value* Total Fat 10g 13% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 35mg 12% Sodium 460mg 20% Total Carbohydrate 26g 10% Dietary Fiber less than 1g 4% Total Sugars 6g Includes 0g Added Sugars 0% Protein 15g Vitamin D 0mcg 0% Calcium 80mg 6% Iron 2.8mg 16% Potassium 210mg 5% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.

1 sandwich (99 g)

At a glance

Calories
258
Protein
14.7 g · 29%
Total carbohydrate
26.5 g · 10%
Total fat
10.4 g · 13%
Dietary fiber
1 g · 4%
Total sugars
5.5 g · 0%
Sodium
456 mg · 20%
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Opens the free label generator with this amount of burger king hamburger already added. Add the rest of your ingredients and the label updates as you go.

All nutrients for this serving
1 sandwich (99 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories258261
Total fat10.4 g13%10.6 g
Saturated fat3.8 g19%3.82 g
Trans fat0.5 g0.47 g
Monounsaturated fat4.2 g4.25 g
Polyunsaturated fat1.2 g1.24 g
Cholesterol35 mg12%35 mg
Sodium456 mg20%461 mg
Total carbohydrate26.5 g10%26.8 g
Dietary fiber1 g4%1 g
Total sugars5.5 g5.6 g
Added sugarsnot reported
Protein14.7 g14.9 g
Vitamins
Vitamin Dnot reported
Vitamin Anot reported
Vitamin C0.2 mg0%0.2 mg
Vitamin E<0.1 mg0%0.04 mg
Vitamin K5.4 mcg5%5.5 mcg
Thiamin (B1)0.33 mg28%0.33 mg
Riboflavin (B2)0.22 mg17%0.23 mg
Niacin (B3)3.9 mg24%3.95 mg
Vitamin B60.1 mg6%0.1 mg
Folate (DFE)88 mcg22%89 mcg
Vitamin B12not reported
Cholinenot reported
Minerals
Calcium75 mg6%76 mg
Iron2.8 mg16%2.87 mg
Potassium215 mg5%217 mg
Magnesium25 mg6%25 mg
Phosphorus125 mg10%126 mg
Zinc2.4 mg21%2.38 mg
Copper0.12 mg13%0.12 mg
Manganese0.32 mg14%0.33 mg
Selenium25 mcg45%24.9 mcg
Other
Water45.5 g46 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

Burger King Hamburger nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
1 sandwich99 g25826.5 g14.7 g10.4 g1 g5.5 g
100 g100 g26126.8 g14.9 g10.6 g1 g5.6 g
1 oz28.4 g747.6 g4.2 g3 g0.3 g1.6 g

How many calories are in burger king hamburger?

Burger king hamburger (1 sandwich, 99 g) has 258 calories. 100 g has 261 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 260.

How much selenium is in burger king hamburger?

Burger king hamburger (1 sandwich, 99 g) has 25 mcg of selenium, 45% of the Daily Value. 100 g has 24.9 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

How much protein is in burger king hamburger?

Burger king hamburger (1 sandwich, 99 g) has 14.7 g protein, 29% of the 50 g Daily Value. 100 g has 14.9 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

Burger King Hamburger nutrition per 100 grams

100 g of burger king hamburger has 261 calories, 14.9 g protein, 26.8 g carbohydrate, 1 g fiber, 5.6 g sugars and 10.6 g fat.

Where the calories in burger king hamburger come from

About 41% of the calories in burger king hamburger come from carbohydrate, 36% from fat and 23% from protein (Atwater factors of 4, 9 and 4 calories per gram).

Burger King Hamburger nutrition label for Canada, the EU and the UK

The same serving of burger king hamburger, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about burger king hamburger

How many calories are in burger king hamburger?
Burger king hamburger (1 sandwich, 99 g) has 258 calories. 100 g has 261 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 260.
How many calories are in 100 g of burger king hamburger?
100 g of burger king hamburger has 261 calories, 14.9 g protein, 26.8 g carbohydrate and 10.6 g fat.
How much protein is in burger king hamburger?
Burger king hamburger (1 sandwich, 99 g) has 14.7 g protein, 29% of the 50 g Daily Value. 100 g has 14.9 g.
What is a serving of burger king hamburger?
This page defaults to 1 sandwich (99 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for burger king hamburger.
Can I use burger king hamburger in a Nutrition Facts label calculation?
Yes. Open the generator with burger king hamburger added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

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Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170328: "BURGER KING, Hamburger". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗

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