How many calories are in fast food fish sandwich?
Fast food fish sandwich (1 sandwich, 220 g) has 565 calories. 100 g has 257 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 570.
Nutrition database · Fast food and restaurant meals
Fast Food Fish Sandwich Nutrition Facts
Fast food fish sandwich (1 sandwich, 220 g) has 565 calories, 22.6 g protein, 58.7 g carbohydrate and 27.4 g fat, according to USDA FoodData Central. 100 g has 257 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Fast Food Fish Sandwich Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 sandwich (220 g)
At a glance
- Calories
- 565
- Protein
- 22.6 g · 45%
- Total carbohydrate
- 58.7 g · 21%
- Total fat
- 27.4 g · 35%
- Dietary fiber
- 2.2 g · 8%
- Total sugars
- 7.8 g · 0%
- Sodium
- 1324 mg · 58%
Opens the free label generator with this amount of fast food fish sandwich already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 565 | 257 | |
| Total fat | 27.4 g | 35% | 12.5 g |
| Saturated fat | 4.3 g | 21% | 1.95 g |
| Trans fat | 0.2 g | 0.08 g | |
| Monounsaturated fat | 5.7 g | 2.6 g | |
| Polyunsaturated fat | 13.8 g | 6.26 g | |
| Cholesterol | 77 mg | 26% | 35 mg |
| Sodium | 1324 mg | 58% | 602 mg |
| Total carbohydrate | 58.7 g | 21% | 26.7 g |
| Dietary fiber | 2.2 g | 8% | 1 g |
| Total sugars | 7.8 g | 3.53 g | |
| Added sugars | not reported | ||
| Protein | 22.6 g | 10.3 g | |
| Vitamins | |||
| Vitamin D | 0.44 mcg | 2% | 0.2 mcg |
| Vitamin A | 13 mcg | 1% | 6 mcg |
| Vitamin C | 4 mg | 4% | 1.8 mg |
| Vitamin E | 1.2 mg | 8% | 0.55 mg |
| Vitamin K | 30 mcg | 25% | 13.6 mcg |
| Thiamin (B1) | 0.46 mg | 39% | 0.21 mg |
| Riboflavin (B2) | 0.31 mg | 24% | 0.14 mg |
| Niacin (B3) | 4.7 mg | 30% | 2.15 mg |
| Vitamin B6 | 0.15 mg | 9% | 0.07 mg |
| Folate (DFE) | 145 mcg | 36% | 66 mcg |
| Vitamin B12 | 1.5 mcg | 62% | 0.68 mcg |
| Choline | 64 mg | 12% | 28.9 mg |
| Minerals | |||
| Calcium | 81 mg | 6% | 37 mg |
| Iron | 3.3 mg | 18% | 1.5 mg |
| Potassium | 453 mg | 10% | 206 mg |
| Magnesium | 55 mg | 13% | 25 mg |
| Phosphorus | 255 mg | 20% | 116 mg |
| Zinc | 1.1 mg | 10% | 0.49 mg |
| Copper | 0.17 mg | 18% | 0.08 mg |
| Manganese | 0.58 mg | 25% | 0.26 mg |
| Selenium | 40 mcg | 72% | 18 mcg |
| Other | |||
| Water | 106.6 g | 48.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Fast Food Fish Sandwich nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 sandwich | 220 g | 565 | 58.7 g | 22.6 g | 27.4 g | 2.2 g | 7.8 g |
| 100 g | 100 g | 257 | 26.7 g | 10.3 g | 12.5 g | 1 g | 3.5 g |
| 1 oz | 28.4 g | 73 | 7.6 g | 2.9 g | 3.5 g | 0.3 g | 1 g |
How much selenium is in fast food fish sandwich?
Fast food fish sandwich (1 sandwich, 220 g) has 40 mcg of selenium, 72% of the Daily Value. 100 g has 18 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B12 is in fast food fish sandwich?
Fast food fish sandwich (1 sandwich, 220 g) has 1.5 mcg of vitamin B12, 62% of the Daily Value. 100 g has 0.68 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Fast Food Fish Sandwich nutrition per 100 grams
100 g of fast food fish sandwich has 257 calories, 10.3 g protein, 26.7 g carbohydrate, 1 g fiber, 3.53 g sugars and 12.5 g fat.
Where the calories in fast food fish sandwich come from
About 41% of the calories in fast food fish sandwich come from carbohydrate, 43% from fat and 16% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Fast Food Fish Sandwich nutrition label for Canada, the EU and the UK
The same serving of fast food fish sandwich, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 sandwich (220g) / pour 1 sandwich (220g)
Calories
570
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 27 g | 37 % |
| Saturated / Saturés | 4.3 g + Trans 0 g | 22 % |
| Cholesterol / Cholestérol | 77 mg | 26 % |
| Sodium | 1320 mg | 58 % |
| Carbohydrate / Glucides | 59 g | 21 % |
| Fibre / Fibres | 2 g | 8 % |
| Sugars / Sucres | 8 g | 8 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 81 mg | 6 % |
| Iron / Fer | 3 mg | 18 % |
| Potassium | 453 mg | 13 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1075 kJ / 257 kcal |
| Fat | 12 g |
| of which saturates | 1.9 g |
| Carbohydrate | 27 g |
| of which sugars | 3.5 g |
| Protein | 10 g |
| Salt | 1.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 220g | %RI* | |
|---|---|---|---|
| Energy | 1075 kJ 257 kcal |
2366 kJ 565 kcal |
28% |
| Fat | 12g | 27g | 39% |
| of which saturates | 1.9g | 4.3g | 21% |
| Carbohydrate | 27g | 59g | 23% |
| of which sugars | 3.5g | 7.8g | 8.6% |
| Fibre | 1.0g | 2.2g | - |
| Protein | 10g | 23g | 45% |
| Salt | 1.5g | 3.3g | 55% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about fast food fish sandwich
How many calories are in fast food fish sandwich?
Fast food fish sandwich (1 sandwich, 220 g) has 565 calories. 100 g has 257 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 570.
How many calories are in 100 g of fast food fish sandwich?
100 g of fast food fish sandwich has 257 calories, 10.3 g protein, 26.7 g carbohydrate and 12.5 g fat.
How much protein is in fast food fish sandwich?
Fast food fish sandwich (1 sandwich, 220 g) has 22.6 g protein, 45% of the 50 g Daily Value. 100 g has 10.3 g.
What is a serving of fast food fish sandwich?
This page defaults to 1 sandwich (220 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for fast food fish sandwich.
Can I use fast food fish sandwich in a Nutrition Facts label calculation?
Yes. Open the generator with fast food fish sandwich added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with fast food fish sandwich
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Tools and guides for labeling fast food fish sandwich
If you make and sell a product that contains fast food fish sandwich, these free tools cover the next steps.
- Nutrition Facts label generatorAdd fast food fish sandwich and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare fast food fish sandwich with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170296: "Fast foods, fish sandwich, with tartar sauce". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with fast food fish sandwich
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