Fast food ham and egg biscuit (1 biscuit, 182 g) has 424 calories, 19.4 g protein, 29.8 g carbohydrate and 25.6 g fat, according to USDA FoodData Central. 100 g has 233 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 biscuit (182 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 424 | 233 | |
| Total fat | 25.6 g | 33% | 14.1 g |
| Saturated fat | 5.6 g | 28% | 3.08 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 10.4 g | 5.71 g | |
| Polyunsaturated fat | 7.3 g | 4.01 g | |
| Cholesterol | 284 mg | 95% | 156 mg |
| Sodium | 1989 mg | 86% | 1,093 mg |
| Total carbohydrate | 29.8 g | 11% | 16.4 g |
| Dietary fiber | 0.7 g | 3% | 0.4 g |
| Total sugars | 4 g | 2.2 g | |
| Added sugars | not reported | ||
| Protein | 19.4 g | 10.6 g | |
| Vitamins | |||
| Vitamin D | 1.1 mcg | 5% | 0.6 mcg |
| Vitamin A | 109 mcg | 12% | 60 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 2 mg | 13% | 1.1 mg |
| Vitamin K | 6.6 mcg | 5% | 3.6 mcg |
| Thiamin (B1) | 0.64 mg | 53% | 0.35 mg |
| Riboflavin (B2) | 0.56 mg | 43% | 0.31 mg |
| Niacin (B3) | 1.9 mg | 12% | 1.04 mg |
| Vitamin B6 | 0.25 mg | 15% | 0.14 mg |
| Folate (DFE) | 84 mcg | 21% | 46 mcg |
| Vitamin B12 | 1.1 mcg | 47% | 0.62 mcg |
| Choline | 177 mg | 32% | 97 mg |
| Minerals | |||
| Calcium | 209 mg | 16% | 115 mg |
| Iron | 4.3 mg | 24% | 2.37 mg |
| Potassium | 302 mg | 6% | 166 mg |
| Magnesium | 29 mg | 7% | 16 mg |
| Phosphorus | 300 mg | 24% | 165 mg |
| Zinc | 2.1 mg | 19% | 1.16 mg |
| Copper | 0.13 mg | 15% | 0.07 mg |
| Manganese | 0.29 mg | 13% | 0.16 mg |
| Selenium | 35 mcg | 64% | 19.2 mcg |
| Other | |||
| Water | 103 g | 56.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 biscuit | 182 g | 424 | 29.8 g | 19.4 g | 25.6 g | 0.7 g | 4 g |
| 100 g | 100 g | 233 | 16.4 g | 10.6 g | 14.1 g | 0.4 g | 2.2 g |
| 1 oz | 28.4 g | 66 | 4.6 g | 3 g | 4 g | 0.1 g | 0.6 g |
Fast food ham and egg biscuit (1 biscuit, 182 g) has 424 calories. 100 g has 233 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 420.
Fast food ham and egg biscuit (1 biscuit, 182 g) has 284 mg of cholesterol, 95% of the Daily Value. 100 g has 156 mg. That is 20% DV or more per serving, which the FDA treats as high.
Fast food ham and egg biscuit (1 biscuit, 182 g) has 1989 mg of sodium, 86% of the Daily Value. 100 g has 1,093 mg. That is 20% DV or more per serving, which the FDA treats as high.
100 g of fast food ham and egg biscuit has 233 calories, 10.6 g protein, 16.4 g carbohydrate, 0.4 g fiber, 2.2 g sugars and 14.1 g fat.
About 28% of the calories in fast food ham and egg biscuit come from carbohydrate, 54% from fat and 18% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of fast food ham and egg biscuit, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 26 g | 34 % |
| Saturated / Saturés | 6 g + Trans 0 g | 28 % |
| Cholesterol / Cholestérol | 284 mg | 95 % |
| Sodium | 1990 mg | 86 % |
| Carbohydrate / Glucides | 30 g | 11 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 19 g | |
| Vitamin D / Vitamine D | 1 mcg | 5 % |
| Calcium | 209 mg | 16 % |
| Iron / Fer | 4 mg | 24 % |
| Potassium | 302 mg | 9 % |
| Per 100g | |
|---|---|
| Energy | 975 kJ / 233 kcal |
| Fat | 14 g |
| of which saturates | 3.1 g |
| Carbohydrate | 16 g |
| of which sugars | 2.2 g |
| Protein | 11 g |
| Salt | 2.7 g |
| Per 100g | Per 182g | %RI* | |
|---|---|---|---|
| Energy | 975 kJ 233 kcal |
1774 kJ 424 kcal |
21% |
| Fat | 14g | 26g | 37% |
| of which saturates | 3.1g | 5.6g | 28% |
| Carbohydrate | 16g | 30g | 11% |
| of which sugars | 2.2g | 4.0g | 4.4% |
| Fibre | 0 gg | 0.7g | - |
| Protein | 11g | 19g | 39% |
| Salt | 2.7g | 5.0g | 83% |
If you make and sell a product that contains fast food ham and egg biscuit, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173267: "Fast foods, biscuit, with egg and ham". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗