How many calories are in fast food coleslaw?
Fast food coleslaw (1 cup, 191 g) has 292 calories. 100 g has 153 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 290.
Nutrition database · Fast food and restaurant meals
Fast Food Coleslaw Nutrition Facts
Fast food coleslaw (1 cup, 191 g) has 292 calories, 1.8 g protein, 28.4 g carbohydrate and 18.9 g fat, according to USDA FoodData Central. 100 g has 153 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Fast Food Coleslaw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (191 g)
At a glance
- Calories
- 292
- Protein
- 1.8 g · 4%
- Total carbohydrate
- 28.4 g · 10%
- Total fat
- 18.9 g · 24%
- Dietary fiber
- 3.6 g · 13%
- Total sugars
- 23.3 g · 0%
- Sodium
- 388 mg · 17%
Opens the free label generator with this amount of fast food coleslaw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 292 | 153 | |
| Total fat | 18.9 g | 24% | 9.91 g |
| Saturated fat | 3.1 g | 15% | 1.6 g |
| Trans fat | 0.1 g | 0.04 g | |
| Monounsaturated fat | 5.1 g | 2.67 g | |
| Polyunsaturated fat | 10.2 g | 5.35 g | |
| Cholesterol | 7.6 mg | 3% | 4 mg |
| Sodium | 388 mg | 17% | 203 mg |
| Total carbohydrate | 28.4 g | 10% | 14.9 g |
| Dietary fiber | 3.6 g | 13% | 1.9 g |
| Total sugars | 23.3 g | 12.2 g | |
| Added sugars | not reported | ||
| Protein | 1.8 g | 0.95 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 53 mcg | 6% | 28 mcg |
| Vitamin C | 28 mg | 31% | 14.6 mg |
| Vitamin E | 1 mg | 7% | 0.54 mg |
| Vitamin K | 135 mcg | 113% | 70.9 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.03 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.02 mg |
| Niacin (B3) | 0.39 mg | 2% | 0.21 mg |
| Vitamin B6 | 0.21 mg | 13% | 0.11 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | <0.1 mcg | 1% | 0.01 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 57 mg | 4% | 30 mg |
| Iron | 0.42 mg | 2% | 0.22 mg |
| Potassium | 246 mg | 5% | 129 mg |
| Magnesium | 15 mg | 4% | 8 mg |
| Phosphorus | 38 mg | 3% | 20 mg |
| Zinc | 0.27 mg | 2% | 0.14 mg |
| Copper | <0.1 mg | 3% | 0.02 mg |
| Manganese | 0.19 mg | 8% | 0.1 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 140.2 g | 73.4 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Fast Food Coleslaw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 191 g | 292 | 28.4 g | 1.8 g | 18.9 g | 3.6 g | 23.3 g |
| 1 package | 116 g | 177 | 17.3 g | 1.1 g | 11.5 g | 2.2 g | 14.1 g |
| 100 g | 100 g | 153 | 14.9 g | 1 g | 9.9 g | 1.9 g | 12.2 g |
How much vitamin K is in fast food coleslaw?
Fast food coleslaw (1 cup, 191 g) has 135 mcg of vitamin K, 113% of the Daily Value. 100 g has 70.9 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin C is in fast food coleslaw?
Fast food coleslaw (1 cup, 191 g) has 28 mg of vitamin C, 31% of the Daily Value. 100 g has 14.6 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Fast Food Coleslaw nutrition per 100 grams
100 g of fast food coleslaw has 153 calories, 0.95 g protein, 14.9 g carbohydrate, 1.9 g fiber, 12.2 g sugars and 9.91 g fat.
Where the calories in fast food coleslaw come from
About 39% of the calories in fast food coleslaw come from carbohydrate, 58% from fat and 2% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Fast Food Coleslaw nutrition label for Canada, the EU and the UK
The same serving of fast food coleslaw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (191g) / pour 1 cup (191g)
Calories
290
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 19 g | 25 % |
| Saturated / Saturés | 3.1 g + Trans 0 g | 16 % |
| Cholesterol / Cholestérol | 8 mg | 3 % |
| Sodium | 390 mg | 17 % |
| Carbohydrate / Glucides | 28 g | 10 % |
| Fibre / Fibres | 4 g | 13 % |
| Sugars / Sucres | 23 g | 23 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 57 mg | 4 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 246 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 640 kJ / 153 kcal |
| Fat | 9.9 g |
| of which saturates | 1.6 g |
| Carbohydrate | 15 g |
| of which sugars | 12 g |
| Protein | 0.9 g |
| Salt | 0.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 191g | %RI* | |
|---|---|---|---|
| Energy | 640 kJ 153 kcal |
1223 kJ 292 kcal |
15% |
| Fat | 9.9g | 19g | 27% |
| of which saturates | 1.6g | 3.1g | 15% |
| Carbohydrate | 15g | 28g | 11% |
| of which sugars | 12g | 23g | 26% |
| Fibre | 1.9g | 3.6g | - |
| Protein | 0.9g | 1.8g | 3.6% |
| Salt | 0.51g | 0.97g | 16% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about fast food coleslaw
How many calories are in fast food coleslaw?
Fast food coleslaw (1 cup, 191 g) has 292 calories. 100 g has 153 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 290.
How many calories are in 100 g of fast food coleslaw?
100 g of fast food coleslaw has 153 calories, 0.95 g protein, 14.9 g carbohydrate and 9.91 g fat.
How much protein is in fast food coleslaw?
Fast food coleslaw (1 cup, 191 g) has 1.8 g protein, 4% of the 50 g Daily Value. 100 g has 0.95 g.
What is a serving of fast food coleslaw?
This page defaults to 1 cup (191 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for fast food coleslaw.
Can I use fast food coleslaw in a Nutrition Facts label calculation?
Yes. Open the generator with fast food coleslaw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with fast food coleslaw
- Popeyes Coleslaw306 cal per 1 cup
- KFC Coleslaw275 cal per 1 cup
- Family Restaurant Coleslaw172 cal per 1 serving
- Cracker Barrel Coleslaw292 cal per 1 serving
- Applebee's Coleslaw91 cal per 1 serving
More in Fast food and restaurant meals
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- Applebee's Chicken Tenders Platter621 cal per 1 serving
- Applebee's Chili214 cal per 1 cup
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- Applebee's Kids Chicken Tenders293 cal per 1 serving (3 pieces)
Tools and guides for labeling fast food coleslaw
If you make and sell a product that contains fast food coleslaw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd fast food coleslaw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare fast food coleslaw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170300: "Fast foods, coleslaw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with fast food coleslaw
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