How many calories are in burger king cheeseburger?
Burger king cheeseburger (1 item, 133 g) has 380 calories. 100 g has 286 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 380.
Nutrition database · Fast food and restaurant meals
Burger King Cheeseburger Nutrition Facts
Burger king cheeseburger (1 item, 133 g) has 380 calories, 19.4 g protein, 31.5 g carbohydrate and 19.7 g fat, according to USDA FoodData Central. 100 g has 286 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Burger King Cheeseburger Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 item (133 g)
At a glance
- Calories
- 380
- Protein
- 19.4 g · 39%
- Total carbohydrate
- 31.5 g · 11%
- Total fat
- 19.7 g · 25%
- Dietary fiber
- 1.3 g · 5%
- Total sugars
- 6 g · 0%
- Sodium
- 801 mg · 35%
Opens the free label generator with this amount of burger king cheeseburger already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 380 | 286 | |
| Total fat | 19.7 g | 25% | 14.8 g |
| Saturated fat | 9.1 g | 45% | 6.84 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 7.6 g | 5.7 g | |
| Polyunsaturated fat | 2 g | 1.52 g | |
| Cholesterol | 60 mg | 20% | 45 mg |
| Sodium | 801 mg | 35% | 602 mg |
| Total carbohydrate | 31.5 g | 11% | 23.7 g |
| Dietary fiber | 1.3 g | 5% | 1 g |
| Total sugars | 6 g | 4.49 g | |
| Added sugars | not reported | ||
| Protein | 19.4 g | 14.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 0.27 mg | 0% | 0.2 mg |
| Vitamin E | 0.13 mg | 1% | 0.1 mg |
| Vitamin K | 7.6 mcg | 6% | 5.7 mcg |
| Thiamin (B1) | 0.4 mg | 34% | 0.3 mg |
| Riboflavin (B2) | 0.32 mg | 25% | 0.24 mg |
| Niacin (B3) | 4.5 mg | 28% | 3.4 mg |
| Vitamin B6 | 0.12 mg | 7% | 0.09 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 124 mg | 10% | 93 mg |
| Iron | 3.3 mg | 18% | 2.5 mg |
| Potassium | 237 mg | 5% | 178 mg |
| Magnesium | 32 mg | 8% | 24 mg |
| Phosphorus | 190 mg | 15% | 143 mg |
| Zinc | 3.2 mg | 29% | 2.4 mg |
| Copper | 0.15 mg | 16% | 0.11 mg |
| Manganese | 0.39 mg | 17% | 0.29 mg |
| Selenium | 32 mcg | 59% | 24.4 mcg |
| Other | |||
| Water | 59.3 g | 44.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Burger King Cheeseburger nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 item | 133 g | 380 | 31.5 g | 19.4 g | 19.7 g | 1.3 g | 6 g |
| 100 g | 100 g | 286 | 23.7 g | 14.6 g | 14.8 g | 1 g | 4.5 g |
| 1 oz | 28.4 g | 81 | 6.7 g | 4.1 g | 4.2 g | 0.3 g | 1.3 g |
How much selenium is in burger king cheeseburger?
Burger king cheeseburger (1 item, 133 g) has 32 mcg of selenium, 59% of the Daily Value. 100 g has 24.4 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much saturated fat is in burger king cheeseburger?
Burger king cheeseburger (1 item, 133 g) has 9.1 g of saturated fat, 45% of the Daily Value. 100 g has 6.84 g. That is 20% DV or more per serving, which the FDA treats as high.
Burger King Cheeseburger nutrition per 100 grams
100 g of burger king cheeseburger has 286 calories, 14.6 g protein, 23.7 g carbohydrate, 1 g fiber, 4.49 g sugars and 14.8 g fat.
Where the calories in burger king cheeseburger come from
About 33% of the calories in burger king cheeseburger come from carbohydrate, 47% from fat and 20% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Burger King Cheeseburger nutrition label for Canada, the EU and the UK
The same serving of burger king cheeseburger, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 item (133g) / pour 1 item (133g)
Calories
380
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 20 g | 26 % |
| Saturated / Saturés | 9 g + Trans 0 g | 45 % |
| Cholesterol / Cholestérol | 60 mg | 20 % |
| Sodium | 800 mg | 35 % |
| Carbohydrate / Glucides | 32 g | 11 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 19 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 124 mg | 10 % |
| Iron / Fer | 3 mg | 18 % |
| Potassium | 237 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1197 kJ / 286 kcal |
| Fat | 15 g |
| of which saturates | 6.8 g |
| Carbohydrate | 24 g |
| of which sugars | 4.5 g |
| Protein | 15 g |
| Salt | 1.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 133g | %RI* | |
|---|---|---|---|
| Energy | 1197 kJ 286 kcal |
1592 kJ 380 kcal |
19% |
| Fat | 15g | 20g | 28% |
| of which saturates | 6.8g | 9.1g | 45% |
| Carbohydrate | 24g | 32g | 12% |
| of which sugars | 4.5g | 6.0g | 6.6% |
| Fibre | 1.0g | 1.3g | - |
| Protein | 15g | 19g | 39% |
| Salt | 1.5g | 2.0g | 33% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about burger king cheeseburger
How many calories are in burger king cheeseburger?
Burger king cheeseburger (1 item, 133 g) has 380 calories. 100 g has 286 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 380.
How many calories are in 100 g of burger king cheeseburger?
100 g of burger king cheeseburger has 286 calories, 14.6 g protein, 23.7 g carbohydrate and 14.8 g fat.
How much protein is in burger king cheeseburger?
Burger king cheeseburger (1 item, 133 g) has 19.4 g protein, 39% of the 50 g Daily Value. 100 g has 14.6 g.
What is a serving of burger king cheeseburger?
This page defaults to 1 item (133 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for burger king cheeseburger.
Can I use burger king cheeseburger in a Nutrition Facts label calculation?
Yes. Open the generator with burger king cheeseburger added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling burger king cheeseburger
If you make and sell a product that contains burger king cheeseburger, these free tools cover the next steps.
- Nutrition Facts label generatorAdd burger king cheeseburger and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare burger king cheeseburger with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170329: "BURGER KING, Cheeseburger". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with burger king cheeseburger
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