How many calories are in fast food cold cut sub?
Fast food cold cut sub (6 inch sub, 196 g) has 417 calories. 100 g has 213 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 420.
Nutrition database · Fast food and restaurant meals
Fast Food Cold Cut Sub Nutrition Facts
Fast food cold cut sub (6 inch sub, 196 g) has 417 calories, 20.6 g protein, 40 g carbohydrate and 19.7 g fat, according to USDA FoodData Central. 100 g has 213 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Fast Food Cold Cut Sub Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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6 inch sub (196 g)
At a glance
- Calories
- 417
- Protein
- 20.6 g · 41%
- Total carbohydrate
- 40 g · 15%
- Total fat
- 19.7 g · 25%
- Dietary fiber
- 2.4 g · 8%
- Total sugars
- 6.2 g · 0%
- Sodium
- 1127 mg · 49%
Opens the free label generator with this amount of fast food cold cut sub already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 417 | 213 | |
| Total fat | 19.7 g | 25% | 10 g |
| Saturated fat | 7 g | 35% | 3.55 g |
| Trans fat | 0.2 g | 0.12 g | |
| Monounsaturated fat | 7.3 g | 3.72 g | |
| Polyunsaturated fat | 3.8 g | 1.93 g | |
| Cholesterol | 53 mg | 18% | 27 mg |
| Sodium | 1127 mg | 49% | 575 mg |
| Total carbohydrate | 40 g | 15% | 20.4 g |
| Dietary fiber | 2.4 g | 8% | 1.2 g |
| Total sugars | 6.2 g | 3.18 g | |
| Added sugars | not reported | ||
| Protein | 20.6 g | 10.5 g | |
| Vitamins | |||
| Vitamin D | 0.39 mcg | 2% | 0.2 mcg |
| Vitamin A | 43 mcg | 5% | 22 mcg |
| Vitamin C | 15 mg | 16% | 7.5 mg |
| Vitamin E | 0.8 mg | 5% | 0.41 mg |
| Vitamin K | 8.8 mcg | 7% | 4.5 mcg |
| Thiamin (B1) | 0.67 mg | 56% | 0.34 mg |
| Riboflavin (B2) | 0.52 mg | 40% | 0.27 mg |
| Niacin (B3) | 8.5 mg | 53% | 4.32 mg |
| Vitamin B6 | 0.4 mg | 23% | 0.2 mg |
| Folate (DFE) | 208 mcg | 52% | 106 mcg |
| Vitamin B12 | 0.43 mcg | 18% | 0.22 mcg |
| Choline | 57 mg | 10% | 29.1 mg |
| Minerals | |||
| Calcium | 335 mg | 26% | 171 mg |
| Iron | 3.5 mg | 20% | 1.81 mg |
| Potassium | 553 mg | 12% | 282 mg |
| Magnesium | 39 mg | 9% | 20 mg |
| Phosphorus | 220 mg | 18% | 112 mg |
| Zinc | 2.1 mg | 19% | 1.05 mg |
| Copper | 0.16 mg | 18% | 0.08 mg |
| Manganese | 0.69 mg | 30% | 0.35 mg |
| Selenium | 39 mcg | 71% | 19.9 mcg |
| Other | |||
| Water | 110.8 g | 56.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Fast Food Cold Cut Sub nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 6 inch sub | 196 g | 417 | 40 g | 20.6 g | 19.7 g | 2.4 g | 6.2 g |
| 12 inch sub | 391 g | 833 | 79.9 g | 41.1 g | 39.3 g | 4.7 g | 12.4 g |
| 100 g | 100 g | 213 | 20.4 g | 10.5 g | 10 g | 1.2 g | 3.2 g |
How much selenium is in fast food cold cut sub?
Fast food cold cut sub (6 inch sub, 196 g) has 39 mcg of selenium, 71% of the Daily Value. 100 g has 19.9 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in fast food cold cut sub?
Fast food cold cut sub (6 inch sub, 196 g) has 0.67 mg of thiamin, 56% of the Daily Value. 100 g has 0.34 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Fast Food Cold Cut Sub nutrition per 100 grams
100 g of fast food cold cut sub has 213 calories, 10.5 g protein, 20.4 g carbohydrate, 1.2 g fiber, 3.18 g sugars and 10 g fat.
Where the calories in fast food cold cut sub come from
About 38% of the calories in fast food cold cut sub come from carbohydrate, 42% from fat and 20% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Fast Food Cold Cut Sub nutrition label for Canada, the EU and the UK
The same serving of fast food cold cut sub, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 6 inch sub (196g) / pour 6 inch sub (196g)
Calories
420
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 20 g | 26 % |
| Saturated / Saturés | 7 g + Trans 0.2 g | 36 % |
| Cholesterol / Cholestérol | 53 mg | 18 % |
| Sodium | 1130 mg | 49 % |
| Carbohydrate / Glucides | 40 g | 15 % |
| Fibre / Fibres | 2 g | 8 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 21 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 335 mg | 26 % |
| Iron / Fer | 4 mg | 20 % |
| Potassium | 553 mg | 16 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 891 kJ / 213 kcal |
| Fat | 10 g |
| of which saturates | 3.6 g |
| Carbohydrate | 20 g |
| of which sugars | 3.2 g |
| Protein | 11 g |
| Salt | 1.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 196g | %RI* | |
|---|---|---|---|
| Energy | 891 kJ 213 kcal |
1747 kJ 417 kcal |
21% |
| Fat | 10g | 20g | 28% |
| of which saturates | 3.6g | 7.0g | 35% |
| Carbohydrate | 20g | 40g | 15% |
| of which sugars | 3.2g | 6.2g | 6.9% |
| Fibre | 1.2g | 2.4g | - |
| Protein | 11g | 21g | 41% |
| Salt | 1.4g | 2.8g | 47% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about fast food cold cut sub
How many calories are in fast food cold cut sub?
Fast food cold cut sub (6 inch sub, 196 g) has 417 calories. 100 g has 213 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 420.
How many calories are in 100 g of fast food cold cut sub?
100 g of fast food cold cut sub has 213 calories, 10.5 g protein, 20.4 g carbohydrate and 10 g fat.
How much protein is in fast food cold cut sub?
Fast food cold cut sub (6 inch sub, 196 g) has 20.6 g protein, 41% of the 50 g Daily Value. 100 g has 10.5 g.
What is a serving of fast food cold cut sub?
This page defaults to 6 inch sub (196 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for fast food cold cut sub.
Can I use fast food cold cut sub in a Nutrition Facts label calculation?
Yes. Open the generator with fast food cold cut sub added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with fast food cold cut sub
- Subway Cold Cut Sub419 cal per 6 inch sub
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- Taco Bell Beef Soft Taco210 cal per 1 each taco
- Mexican Restaurant Ground Beef Soft Taco615 cal per 1 serving varied from 1 to 3 tacos per serving
- Latino Restaurant Pork Pupusas283 cal per 1 piece
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Tools and guides for labeling fast food cold cut sub
If you make and sell a product that contains fast food cold cut sub, these free tools cover the next steps.
- Nutrition Facts label generatorAdd fast food cold cut sub and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare fast food cold cut sub with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170696: "Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with fast food cold cut sub
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