Enhanced pork separable fat cooked (3 oz, 85 g) has 497 calories, 8.6 g protein, 0.3 g carbohydrate and 51.4 g fat, according to USDA FoodData Central. 100 g has 585 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 497 | 585 | |
| Total fat | 51.4 g | 66% | 60.4 g |
| Saturated fat | 18.2 g | 91% | 21.4 g |
| Trans fat | 0.6 g | 0.66 g | |
| Monounsaturated fat | 21.2 g | 24.9 g | |
| Polyunsaturated fat | 7.2 g | 8.49 g | |
| Cholesterol | 69 mg | 23% | 81 mg |
| Sodium | 106 mg | 5% | 125 mg |
| Total carbohydrate | 0.3 g | 0% | 0.32 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 8.6 g | 10.1 g | |
| Vitamins | |||
| Vitamin D | 1.3 mcg | 6% | 1.5 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.2 mg | 1% | 0.24 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.21 mg | 17% | 0.25 mg |
| Riboflavin (B2) | 0.12 mg | 9% | 0.14 mg |
| Niacin (B3) | 3.3 mg | 21% | 3.93 mg |
| Vitamin B6 | 0.2 mg | 12% | 0.23 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 1.2 mcg | 50% | 1.4 mcg |
| Choline | 39 mg | 7% | 46 mg |
| Minerals | |||
| Calcium | 31 mg | 2% | 36 mg |
| Iron | 0.7 mg | 4% | 0.82 mg |
| Potassium | 182 mg | 4% | 214 mg |
| Magnesium | 10 mg | 2% | 12 mg |
| Phosphorus | 136 mg | 11% | 160 mg |
| Zinc | 0.96 mg | 9% | 1.13 mg |
| Copper | <0.1 mg | 4% | 0.05 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 13 mcg | 23% | 15.1 mcg |
| Other | |||
| Water | 24 g | 28.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 497 | 0.3 g | 8.6 g | 51.4 g | 0 g | 0 g |
| 100 g | 100 g | 585 | 0.3 g | 10.1 g | 60.4 g | 0 g | 0 g |
| 1 oz | 28.4 g | 166 | 0.1 g | 2.9 g | 17.1 g | 0 g | 0 g |
Enhanced pork separable fat cooked (3 oz, 85 g) has 497 calories. 100 g has 585 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 500.
Enhanced pork separable fat cooked (3 oz, 85 g) has 18.2 g of saturated fat, 91% of the Daily Value. 100 g has 21.4 g. That is 20% DV or more per serving, which the FDA treats as high.
Enhanced pork separable fat cooked (3 oz, 85 g) has 51.4 g total fat: 18.2 g saturated, 21.2 g monounsaturated and 7.2 g polyunsaturated.
100 g of enhanced pork separable fat cooked has 585 calories, 10.1 g protein, 0.32 g carbohydrate, 0 g fiber, 0 g sugars and 60.4 g fat.
About 0% of the calories in enhanced pork separable fat cooked come from carbohydrate, 93% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of enhanced pork separable fat cooked, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 51 g | 68 % |
| Saturated / Saturés | 18 g + Trans 0.6 g | 94 % |
| Cholesterol / Cholestérol | 69 mg | 23 % |
| Sodium | 105 mg | 5 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 9 g | |
| Vitamin D / Vitamine D | 1 mcg | 6 % |
| Calcium | 31 mg | 2 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 182 mg | 5 % |
| Per 100g | |
|---|---|
| Energy | 2448 kJ / 585 kcal |
| Fat | 60 g |
| of which saturates | 21 g |
| Carbohydrate | 0.3 g |
| of which sugars | 0.0 g |
| Protein | 10 g |
| Salt | 0.3 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 2448 kJ 585 kcal |
2080 kJ 497 kcal |
25% |
| Fat | 60g | 51g | 73% |
| of which saturates | 21g | 18g | 91% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 10g | 8.6g | 17% |
| Salt | 0.31g | 0.27g | 4.4% |
If you make and sell a product that contains enhanced pork separable fat cooked, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168218: "Pork, fresh, composite of separable fat, with added solution, cooked". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗