How many calories are in country style ribs?
Country style ribs (3 oz, 85 g) has 232 calories. 100 g has 273 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
Nutrition database · Pork
Country Style Ribs Nutrition Facts
Country style ribs (3 oz, 85 g) has 232 calories, 22.5 g protein, 0 g carbohydrate and 15.1 g fat, according to USDA FoodData Central. 100 g has 273 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Country Style Ribs Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 232
- Protein
- 22.5 g · 45%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 15.1 g · 19%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 49 mg · 2%
Opens the free label generator with this amount of country style ribs already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 232 | 273 | |
| Total fat | 15.1 g | 19% | 17.7 g |
| Saturated fat | 5.4 g | 27% | 6.3 g |
| Trans fat | 0.1 g | 0.15 g | |
| Monounsaturated fat | 6.5 g | 7.65 g | |
| Polyunsaturated fat | 1.8 g | 2.14 g | |
| Cholesterol | 88 mg | 29% | 103 mg |
| Sodium | 49 mg | 2% | 58 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 22.5 g | 26.5 g | |
| Vitamins | |||
| Vitamin D | 1.1 mcg | 6% | 1.3 mcg |
| Vitamin A | 1.7 mcg | 0% | 2 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.1 mg | 1% | 0.12 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.39 mg | 33% | 0.46 mg |
| Riboflavin (B2) | 0.24 mg | 19% | 0.28 mg |
| Niacin (B3) | 4.7 mg | 29% | 5.55 mg |
| Vitamin B6 | 0.4 mg | 24% | 0.47 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0.82 mcg | 34% | 0.96 mcg |
| Choline | 92 mg | 17% | 108 mg |
| Minerals | |||
| Calcium | 29 mg | 2% | 34 mg |
| Iron | 1.1 mg | 6% | 1.34 mg |
| Potassium | 245 mg | 5% | 288 mg |
| Magnesium | 20 mg | 5% | 23 mg |
| Phosphorus | 172 mg | 14% | 202 mg |
| Zinc | 3.6 mg | 33% | 4.23 mg |
| Copper | 0.09 mg | 10% | 0.1 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 39 mcg | 72% | 46.3 mcg |
| Other | |||
| Water | 45.8 g | 53.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Country Style Ribs nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) | 86 g | 235 | 0 g | 22.8 g | 15.2 g | 0 g | 0 g |
| 3 oz | 85 g | 232 | 0 g | 22.5 g | 15.1 g | 0 g | 0 g |
| 100 g | 100 g | 273 | 0 g | 26.5 g | 17.7 g | 0 g | 0 g |
How much selenium is in country style ribs?
Country style ribs (3 oz, 85 g) has 39 mcg of selenium, 72% of the Daily Value. 100 g has 46.3 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in country style ribs?
Country style ribs (3 oz, 85 g) has 22.5 g protein, 45% of the 50 g Daily Value. 100 g has 26.5 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Country Style Ribs nutrition per 100 grams
100 g of country style ribs has 273 calories, 26.5 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 17.7 g fat.
Where the calories in country style ribs come from
About 0% of the calories in country style ribs come from carbohydrate, 60% from fat and 40% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Country Style Ribs nutrition label for Canada, the EU and the UK
The same serving of country style ribs, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
230
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 15 g | 20 % |
| Saturated / Saturés | 5 g + Trans 0 g | 27 % |
| Cholesterol / Cholestérol | 88 mg | 29 % |
| Sodium | 50 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 1 mcg | 6 % |
| Calcium | 29 mg | 2 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 245 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1142 kJ / 273 kcal |
| Fat | 18 g |
| of which saturates | 6.3 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 26 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1142 kJ 273 kcal |
971 kJ 232 kcal |
12% |
| Fat | 18g | 15g | 22% |
| of which saturates | 6.3g | 5.4g | 27% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 26g | 23g | 45% |
| Salt | 0.14g | 0.12g | 2.1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about country style ribs
How many calories are in country style ribs?
Country style ribs (3 oz, 85 g) has 232 calories. 100 g has 273 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
How many calories are in 100 g of country style ribs?
100 g of country style ribs has 273 calories, 26.5 g protein, 0 g carbohydrate and 17.7 g fat.
How much protein is in country style ribs?
Country style ribs (3 oz, 85 g) has 22.5 g protein, 45% of the 50 g Daily Value. 100 g has 26.5 g.
How many calories are in country style ribs, raw vs cooked?
100 g of country style ribs has 189 calories raw and 273 calories braised. Cooking drives out water, so the same weight holds more calories. Weigh it in the same state as the values you use.
What is a serving of country style ribs?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for country style ribs.
Can I use country style ribs in a Nutrition Facts label calculation?
Yes. Open the generator with country style ribs added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Country Style Ribs compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Country Style RibsPork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | 273 | 26.5 g | 17.7 g | 0 g |
| Raw Country Style RibsPork, fresh, loin, country-style ribs, separable lean and fat, raw | 189 | 19.3 g | 11.8 g | 0 g |
Related foods
Often compared or used with country style ribs
- Pork Butt229 cal per 3 oz
- Pork Leg232 cal per 3 oz
- Pork Shoulder248 cal per 3 oz
- Baby Back Ribs248 cal per 3 oz
- Pork Shoulder Steak220 cal per 3 oz
More in Pork
Tools and guides for labeling country style ribs
If you make and sell a product that contains country style ribs, these free tools cover the next steps.
- Nutrition Facts label generatorAdd country style ribs and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare country style ribs with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167896: "Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with country style ribs
Add country style ribs and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.