How many calories are in raw pork chop?
Raw pork chop (4 oz, 113 g) has 192 calories. 100 g has 170 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Pork
Raw Pork Chop Nutrition Facts
Raw Pork Chop nutrition facts from USDA FoodData Central: 192 calories in 4 oz, with 23.4 g protein, 0 g carbohydrate and 10.2 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Raw Pork Chop Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
4 oz (113 g)
At a glance
- Calories
- 192
- Protein
- 23.4 g · 47%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 10.2 g · 13%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 62 mg · 3%
Opens the free label generator with this amount of raw pork chop already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 192 | 170 | |
| Total fat | 10.2 g | 13% | 9.03 g |
| Saturated fat | 3.4 g | 17% | 2.99 g |
| Trans fat | 0.1 g | 0.09 g | |
| Monounsaturated fat | 4 g | 3.55 g | |
| Polyunsaturated fat | 1.3 g | 1.19 g | |
| Cholesterol | 78 mg | 26% | 69 mg |
| Sodium | 62 mg | 3% | 55 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 23.4 g | 20.7 g | |
| Vitamins | |||
| Vitamin D | 0.56 mcg | 3% | 0.5 mcg |
| Vitamin A | 2.3 mcg | 0% | 2 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.14 mg | 1% | 0.12 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.55 mg | 46% | 0.49 mg |
| Riboflavin (B2) | 0.21 mg | 16% | 0.19 mg |
| Niacin (B3) | 7.5 mg | 47% | 6.62 mg |
| Vitamin B6 | 0.79 mg | 46% | 0.7 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0.6 mcg | 25% | 0.53 mcg |
| Choline | 63 mg | 11% | 55.8 mg |
| Minerals | |||
| Calcium | 21 mg | 2% | 19 mg |
| Iron | 0.71 mg | 4% | 0.63 mg |
| Potassium | 388 mg | 8% | 343 mg |
| Magnesium | 28 mg | 7% | 25 mg |
| Phosphorus | 236 mg | 19% | 209 mg |
| Zinc | 2 mg | 18% | 1.77 mg |
| Copper | 0.07 mg | 8% | 0.06 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 38 mcg | 69% | 33.8 mcg |
| Other | |||
| Water | 78.8 g | 69.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Raw Pork Chop nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 192 | 0 g | 23.4 g | 10.2 g | 0 g | 0 g |
| 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) | 199 g | 338 | 0 g | 41.2 g | 18 g | 0 g | 0 g |
| 100 g | 100 g | 170 | 0 g | 20.7 g | 9 g | 0 g | 0 g |
How much selenium is in raw pork chop?
Raw pork chop (4 oz, 113 g) has 38 mcg of selenium, 69% of the Daily Value. 100 g has 33.8 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in raw pork chop?
Raw pork chop (4 oz, 113 g) has 23.4 g protein, 47% of the 50 g Daily Value. 100 g has 20.7 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Raw Pork Chop nutrition per 100 grams
100 g of raw pork chop has 170 calories, 20.7 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 9.03 g fat.
Where the calories in raw pork chop come from
About 0% of the calories in raw pork chop come from carbohydrate, 50% from fat and 50% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Raw Pork Chop nutrition label for Canada, the EU and the UK
The same serving of raw pork chop, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 10 g | 14 % |
| Saturated / Saturés | 3.4 g + Trans 0 g | 17 % |
| Cholesterol / Cholestérol | 78 mg | 26 % |
| Sodium | 60 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 1 mcg | 3 % |
| Calcium | 21 mg | 2 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 388 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 711 kJ / 170 kcal |
| Fat | 9.0 g |
| of which saturates | 3.0 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 21 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 711 kJ 170 kcal |
804 kJ 192 kcal |
9.6% |
| Fat | 9.0g | 10g | 15% |
| of which saturates | 3.0g | 3.4g | 17% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 21g | 23g | 47% |
| Salt | 0.14g | 0.16g | 2.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about raw pork chop
How many calories are in raw pork chop?
Raw pork chop (4 oz, 113 g) has 192 calories. 100 g has 170 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
What is a serving of raw pork chop?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for raw pork chop.
Can I use raw pork chop in a Nutrition Facts label calculation?
Yes. Open the generator with raw pork chop added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Raw Pork Chop compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Raw Pork ChopPork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | 170 | 20.7 g | 9.03 g | 0 g |
| Pork ChopPork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | 209 | 25.6 g | 11.1 g | 0 g |
| Fried Pork ChopPork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | 238 | 27.6 g | 13.3 g | 0 g |
Related foods
Often compared or used with raw pork chop
- Ham151 cal per 3 oz
- Boneless Pork Chop167 cal per 3 oz
- Pork Sirloin Bone-In Raw190 cal per 4 oz
- Baby Back Ribs Lean Raw194 cal per 4 oz
- Canned Ham Roasted142 cal per 3 oz
More in Pork
Tools and guides for labeling raw pork chop
If you make and sell a product that contains raw pork chop, these free tools cover the next steps.
- Nutrition Facts label generatorAdd raw pork chop and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare raw pork chop with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168238: "Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with raw pork chop
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