How many calories are in boneless ham fat heated?
Boneless ham fat heated (3 oz, 85 g) has 431 calories. 100 g has 507 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 430.
Nutrition database · Pork
Boneless Ham Fat Heated Nutrition Facts
Boneless Ham Fat Heated nutrition facts from USDA FoodData Central: 431 calories in 3 oz, with 7.5 g protein, 1.7 g carbohydrate and 43.8 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Boneless Ham Fat Heated Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 431
- Protein
- 7.5 g · 15%
- Total carbohydrate
- 1.7 g · 1%
- Total fat
- 43.8 g · 56%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0.2 g · 0%
- Sodium
- 575 mg · 25%
Opens the free label generator with this amount of boneless ham fat heated already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 431 | 507 | |
| Total fat | 43.8 g | 56% | 51.6 g |
| Saturated fat | 14.5 g | 72% | 17 g |
| Trans fat | 0.3 g | 0.37 g | |
| Monounsaturated fat | 20.2 g | 23.8 g | |
| Polyunsaturated fat | 5.5 g | 6.47 g | |
| Cholesterol | 61 mg | 20% | 72 mg |
| Sodium | 575 mg | 25% | 677 mg |
| Total carbohydrate | 1.7 g | 1% | 2 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.2 g | 0.28 g | |
| Added sugars | not reported | ||
| Protein | 7.5 g | 8.77 g | |
| Vitamins | |||
| Vitamin D | 1.6 mcg | 8% | 1.9 mcg |
| Vitamin A | 10 mcg | 1% | 12 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.3 mg | 2% | 0.35 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.24 mg | 20% | 0.28 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.1 mg |
| Niacin (B3) | 2.6 mg | 16% | 3.08 mg |
| Vitamin B6 | 0.17 mg | 10% | 0.2 mg |
| Folate (DFE) | 0.85 mcg | 0% | 1 mcg |
| Vitamin B12 | 0.26 mcg | 11% | 0.31 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 5.1 mg | 0% | 6 mg |
| Iron | 0.45 mg | 3% | 0.53 mg |
| Potassium | 166 mg | 4% | 195 mg |
| Magnesium | 14 mg | 3% | 16 mg |
| Phosphorus | 144 mg | 11% | 169 mg |
| Zinc | 0.97 mg | 9% | 1.14 mg |
| Copper | 0.28 mg | 31% | 0.33 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 14 mcg | 25% | 16 mcg |
| Other | |||
| Water | 30.1 g | 35.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Boneless Ham Fat Heated nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 431 | 1.7 g | 7.5 g | 43.8 g | 0 g | 0.2 g |
| 100 g | 100 g | 507 | 2 g | 8.8 g | 51.6 g | 0 g | 0.3 g |
| 1 oz | 28.4 g | 144 | 0.6 g | 2.5 g | 14.6 g | 0 g | 0.1 g |
How much saturated fat is in boneless ham fat heated?
Boneless ham fat heated (3 oz, 85 g) has 14.5 g of saturated fat, 72% of the Daily Value. 100 g has 17 g. That is 20% DV or more per serving, which the FDA treats as high.
How much fat is in boneless ham fat heated?
Boneless ham fat heated (3 oz, 85 g) has 43.8 g total fat: 14.5 g saturated, 20.2 g monounsaturated and 5.5 g polyunsaturated.
Boneless Ham Fat Heated nutrition per 100 grams
100 g of boneless ham fat heated has 507 calories, 8.77 g protein, 2 g carbohydrate, 0 g fiber, 0.28 g sugars and 51.6 g fat.
Where the calories in boneless ham fat heated come from
About 2% of the calories in boneless ham fat heated come from carbohydrate, 92% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Boneless Ham Fat Heated nutrition label for Canada, the EU and the UK
The same serving of boneless ham fat heated, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
430
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 44 g | 58 % |
| Saturated / Saturés | 14 g + Trans 0.3 g | 74 % |
| Cholesterol / Cholestérol | 61 mg | 20 % |
| Sodium | 580 mg | 25 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 2 mcg | 8 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 0 mg | 3 % |
| Potassium | 166 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2121 kJ / 507 kcal |
| Fat | 52 g |
| of which saturates | 17 g |
| Carbohydrate | 2.0 g |
| of which sugars | 0.3 g |
| Protein | 8.8 g |
| Salt | 1.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 2121 kJ 507 kcal |
1803 kJ 431 kcal |
22% |
| Fat | 52g | 44g | 63% |
| of which saturates | 17g | 14g | 72% |
| Carbohydrate | 2.0g | 1.7g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 8.8g | 7.5g | 15% |
| Salt | 1.7g | 1.4g | 24% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about boneless ham fat heated
How many calories are in boneless ham fat heated?
Boneless ham fat heated (3 oz, 85 g) has 431 calories. 100 g has 507 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 430.
What is a serving of boneless ham fat heated?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for boneless ham fat heated.
Can I use boneless ham fat heated in a Nutrition Facts label calculation?
Yes. Open the generator with boneless ham fat heated added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with boneless ham fat heated
- Pork Belly585 cal per 4 oz
- Boneless Ham Fat Unheated438 cal per 3 oz
- Enhanced Pork Separable Fat Raw574 cal per 4 oz
- Enhanced Pork Separable Fat Cooked497 cal per 3 oz
- Cured Ham and Picnic Fat Unheated492 cal per 3 oz
More in Pork
Tools and guides for labeling boneless ham fat heated
If you make and sell a product that contains boneless ham fat heated, these free tools cover the next steps.
- Nutrition Facts label generatorAdd boneless ham fat heated and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare boneless ham fat heated with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169155: "Pork, cured, ham, separable fat, boneless, heated". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with boneless ham fat heated
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