How many calories are in bacon microwaved?
Bacon microwaved (1 slice cooked, 9.1 g) has 43 calories. 100 g has 476 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 45.
Nutrition database · Pork
Bacon Microwaved Nutrition Facts
Bacon Microwaved nutrition facts from USDA FoodData Central: 43 calories in 1 slice cooked, with 3.5 g protein, <0.1 g carbohydrate and 3.1 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Bacon Microwaved Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 slice cooked (9.1 g)
At a glance
- Calories
- 43
- Protein
- 3.5 g · 7%
- Total carbohydrate
- <0.1 g · 0%
- Total fat
- 3.1 g · 4%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 162 mg · 7%
Opens the free label generator with this amount of bacon microwaved already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 43 | 476 | |
| Total fat | 3.1 g | 4% | 34.1 g |
| Saturated fat | 1.1 g | 5% | 11.6 g |
| Trans fat | <0.1 g | 0.12 g | |
| Monounsaturated fat | 1.4 g | 15.2 g | |
| Polyunsaturated fat | 0.5 g | 5.6 g | |
| Cholesterol | 10 mg | 3% | 111 mg |
| Sodium | 162 mg | 7% | 1,783 mg |
| Total carbohydrate | <0.1 g | 0% | 0.48 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 3.5 g | 39 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | <0.1 mg | 0% | 0.48 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.05 mg | 4% | 0.55 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.26 mg |
| Niacin (B3) | 0.97 mg | 6% | 10.7 mg |
| Vitamin B6 | <0.1 mg | 3% | 0.51 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0.09 mcg | 4% | 1 mcg |
| Choline | 9.8 mg | 2% | 107 mg |
| Minerals | |||
| Calcium | 1.2 mg | 0% | 13 mg |
| Iron | 0.1 mg | 1% | 1.14 mg |
| Potassium | 48 mg | 1% | 525 mg |
| Magnesium | 3.1 mg | 1% | 34 mg |
| Phosphorus | 35 mg | 3% | 389 mg |
| Zinc | 0.32 mg | 3% | 3.51 mg |
| Copper | <0.1 mg | 1% | 0.12 mg |
| Manganese | <0.1 mg | 0% | 0.02 mg |
| Selenium | 5.9 mcg | 11% | 65.1 mcg |
| Other | |||
| Water | 1.9 g | 20.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Bacon Microwaved nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 slice cooked | 9.1 g | 43 | <0.1 g | 3.5 g | 3.1 g | 0 g | 0 g |
| 100 g | 100 g | 476 | 0.5 g | 39 g | 34.1 g | 0 g | 0 g |
| 1 oz | 28.4 g | 135 | 0.1 g | 11.1 g | 9.7 g | 0 g | 0 g |
How much selenium is in bacon microwaved?
Bacon microwaved (1 slice cooked, 9.1 g) has 5.9 mcg of selenium, 11% of the Daily Value. 100 g has 65.1 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Bacon Microwaved nutrition per 100 grams
100 g of bacon microwaved has 476 calories, 39 g protein, 0.48 g carbohydrate, 0 g fiber, 0 g sugars and 34.1 g fat.
Where the calories in bacon microwaved come from
About 0% of the calories in bacon microwaved come from carbohydrate, 66% from fat and 34% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Bacon Microwaved nutrition label for Canada, the EU and the UK
The same serving of bacon microwaved, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 slice cooked (9.1g) / pour 1 slice cooked (9.1g)
Calories
45
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.1 g | 4 % |
| Saturated / Saturés | 1.1 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 10 mg | 3 % |
| Sodium | 160 mg | 7 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 1 mg | 0 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 48 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1992 kJ / 476 kcal |
| Fat | 34 g |
| of which saturates | 12 g |
| Carbohydrate | 0.5 g |
| of which sugars | 0.0 g |
| Protein | 39 g |
| Salt | 4.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 9.1g | %RI* | |
|---|---|---|---|
| Energy | 1992 kJ 476 kcal |
181 kJ 43 kcal |
2.2% |
| Fat | 34g | 3.1g | 4.4% |
| of which saturates | 12g | 1.1g | 5.3% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 39g | 3.5g | 7.1% |
| Salt | 4.5g | 0.41g | 6.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about bacon microwaved
How many calories are in bacon microwaved?
Bacon microwaved (1 slice cooked, 9.1 g) has 43 calories. 100 g has 476 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 45.
What is a serving of bacon microwaved?
This page defaults to 1 slice cooked (9.1 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for bacon microwaved.
Can I use bacon microwaved in a Nutrition Facts label calculation?
Yes. Open the generator with bacon microwaved added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with bacon microwaved
- Bacon Pan-Fried398 cal per 3 oz
- Bacon89 cal per 2 slices cooked
- Spare Ribs Braised337 cal per 3 oz
- Spare Ribs307 cal per 3 oz
- 72% Lean Ground Pork Crumbles444 cal per 4 oz
More in Pork
Tools and guides for labeling bacon microwaved
If you make and sell a product that contains bacon microwaved, these free tools cover the next steps.
- Nutrition Facts label generatorAdd bacon microwaved and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare bacon microwaved with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168321: "Pork, cured, bacon, cooked, microwaved". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with bacon microwaved
Add bacon microwaved and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.