How many calories are in hormel cure 81 ham?
Hormel cure 81 ham (1 serving, 84 g) has 89 calories. 100 g has 106 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
Nutrition database · Pork
Hormel Cure 81 Ham Nutrition Facts
Hormel cure 81 ham (1 serving, 84 g) has 89 calories, 15.5 g protein, 0.2 g carbohydrate and 3 g fat, according to USDA FoodData Central. 100 g has 106 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Hormel Cure 81 Ham Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving (84 g)
At a glance
- Calories
- 89
- Protein
- 15.5 g · 31%
- Total carbohydrate
- 0.2 g · 0%
- Total fat
- 3 g · 4%
- Dietary fiber
- –
- Total sugars
- 0 g · 0%
- Sodium
- 872 mg · 38%
Opens the free label generator with this amount of hormel cure 81 ham already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 89 | 106 | |
| Total fat | 3 g | 4% | 3.59 g |
| Saturated fat | 1 g | 5% | 1.17 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.5 g | 1.75 g | |
| Polyunsaturated fat | 0.3 g | 0.37 g | |
| Cholesterol | 43 mg | 14% | 51 mg |
| Sodium | 872 mg | 38% | 1,038 mg |
| Total carbohydrate | 0.2 g | 0% | 0.21 g |
| Dietary fiber | not reported | ||
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 15.5 g | 18.4 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 1.3 mg | 1% | 1.6 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | not reported | ||
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 3.4 mg | 0% | 4 mg |
| Iron | 0.67 mg | 4% | 0.8 mg |
| Potassium | 268 mg | 6% | 319 mg |
| Magnesium | 17 mg | 4% | 20 mg |
| Phosphorus | not reported | ||
| Zinc | 1.7 mg | 15% | 2 mg |
| Copper | 0.08 mg | 9% | 0.1 mg |
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 62.4 g | 74.3 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Hormel Cure 81 Ham nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving | 84 g | 89 | 0.2 g | 15.5 g | 3 g | – | 0 g |
| 100 g | 100 g | 106 | 0.2 g | 18.4 g | 3.6 g | – | 0 g |
| 1 oz | 28.4 g | 30 | 0.1 g | 5.2 g | 1 g | – | 0 g |
How much sodium is in hormel cure 81 ham?
Hormel cure 81 ham (1 serving, 84 g) has 872 mg of sodium, 38% of the Daily Value. 100 g has 1,038 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much protein is in hormel cure 81 ham?
Hormel cure 81 ham (1 serving, 84 g) has 15.5 g protein, 31% of the 50 g Daily Value. 100 g has 18.4 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Hormel Cure 81 Ham nutrition per 100 grams
100 g of hormel cure 81 ham has 106 calories, 18.4 g protein, 0.21 g carbohydrate, 0 g sugars and 3.59 g fat.
Where the calories in hormel cure 81 ham come from
About 1% of the calories in hormel cure 81 ham come from carbohydrate, 30% from fat and 69% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Hormel Cure 81 Ham nutrition label for Canada, the EU and the UK
The same serving of hormel cure 81 ham, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (84g) / pour 1 serving (84g)
Calories
90
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.0 g | 4 % |
| Saturated / Saturés | 1.0 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 43 mg | 14 % |
| Sodium | 870 mg | 38 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 15 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 3 mg | 0 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 268 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 444 kJ / 106 kcal |
| Fat | 3.6 g |
| of which saturates | 1.2 g |
| Carbohydrate | 0.2 g |
| of which sugars | 0.0 g |
| Protein | 18 g |
| Salt | 2.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 84g | %RI* | |
|---|---|---|---|
| Energy | 444 kJ 106 kcal |
373 kJ 89 kcal |
4.5% |
| Fat | 3.6g | 3.0g | 4.3% |
| of which saturates | 1.2g | 1.0g | 4.9% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 18g | 15g | 31% |
| Salt | 2.6g | 2.2g | 36% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about hormel cure 81 ham
How many calories are in hormel cure 81 ham?
Hormel cure 81 ham (1 serving, 84 g) has 89 calories. 100 g has 106 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
How many calories are in 100 g of hormel cure 81 ham?
100 g of hormel cure 81 ham has 106 calories, 18.4 g protein, 0.21 g carbohydrate and 3.59 g fat.
How much protein is in hormel cure 81 ham?
Hormel cure 81 ham (1 serving, 84 g) has 15.5 g protein, 31% of the 50 g Daily Value. 100 g has 18.4 g.
What is a serving of hormel cure 81 ham?
This page defaults to 1 serving (84 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for hormel cure 81 ham.
Can I use hormel cure 81 ham in a Nutrition Facts label calculation?
Yes. Open the generator with hormel cure 81 ham added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with hormel cure 81 ham
- Ham Steak70 cal per 1 slice
- Ham and Water Product Rump Lean Unheated91 cal per 3 oz
- Pork Spleen Raw28 cal per 1 oz
- Spiral Ham Lean Unheated93 cal per 3 oz spiral slice
- Ham with Natural Juices Whole Unheated95 cal per 3 oz whole
More in Pork
Tools and guides for labeling hormel cure 81 ham
If you make and sell a product that contains hormel cure 81 ham, these free tools cover the next steps.
- Nutrition Facts label generatorAdd hormel cure 81 ham and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare hormel cure 81 ham with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167909: "HORMEL, Cure 81 Ham". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with hormel cure 81 ham
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