How many calories are in raw pork shoulder?
Raw pork shoulder (4 oz, 113 g) has 267 calories. 100 g has 236 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 270.
Nutrition database · Pork
Raw Pork Shoulder Nutrition Facts
Raw pork shoulder (4 oz, 113 g) has 267 calories, 19.4 g protein, 0 g carbohydrate and 20.3 g fat, according to USDA FoodData Central. 100 g has 236 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Raw Pork Shoulder Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
4 oz (113 g)
At a glance
- Calories
- 267
- Protein
- 19.4 g · 39%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 20.3 g · 26%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 73 mg · 3%
Opens the free label generator with this amount of raw pork shoulder already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 267 | 236 | |
| Total fat | 20.3 g | 26% | 18 g |
| Saturated fat | 7.1 g | 35% | 6.24 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 9.1 g | 8.01 g | |
| Polyunsaturated fat | 2.2 g | 1.92 g | |
| Cholesterol | 80 mg | 27% | 71 mg |
| Sodium | 73 mg | 3% | 65 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 19.4 g | 17.2 g | |
| Vitamins | |||
| Vitamin D | 1.9 mcg | 10% | 1.7 mcg |
| Vitamin A | 2.3 mcg | 0% | 2 mcg |
| Vitamin C | 0.79 mg | 1% | 0.7 mg |
| Vitamin E | 0.21 mg | 1% | 0.19 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.87 mg | 72% | 0.77 mg |
| Riboflavin (B2) | 0.31 mg | 24% | 0.28 mg |
| Niacin (B3) | 4.3 mg | 27% | 3.83 mg |
| Vitamin B6 | 0.39 mg | 23% | 0.35 mg |
| Folate (DFE) | 5.7 mcg | 1% | 5 mcg |
| Vitamin B12 | 0.84 mcg | 35% | 0.74 mcg |
| Choline | 68 mg | 12% | 60.6 mg |
| Minerals | |||
| Calcium | 17 mg | 1% | 15 mg |
| Iron | 1.2 mg | 7% | 1.05 mg |
| Potassium | 341 mg | 7% | 302 mg |
| Magnesium | 20 mg | 5% | 18 mg |
| Phosphorus | 206 mg | 16% | 182 mg |
| Zinc | 3.1 mg | 28% | 2.7 mg |
| Copper | 0.09 mg | 11% | 0.08 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 29 mcg | 52% | 25.5 mcg |
| Other | |||
| Water | 72.3 g | 64 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Raw Pork Shoulder nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 267 | 0 g | 19.4 g | 20.3 g | 0 g | 0 g |
| 1 lb | 453.6 g | 1070 | 0 g | 77.9 g | 81.6 g | 0 g | 0 g |
| 100 g | 100 g | 236 | 0 g | 17.2 g | 18 g | 0 g | 0 g |
How much thiamin is in raw pork shoulder?
Raw pork shoulder (4 oz, 113 g) has 0.87 mg of thiamin, 72% of the Daily Value. 100 g has 0.77 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in raw pork shoulder?
Raw pork shoulder (4 oz, 113 g) has 29 mcg of selenium, 52% of the Daily Value. 100 g has 25.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Raw Pork Shoulder nutrition per 100 grams
100 g of raw pork shoulder has 236 calories, 17.2 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 18 g fat.
Where the calories in raw pork shoulder come from
About 0% of the calories in raw pork shoulder come from carbohydrate, 70% from fat and 30% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Raw Pork Shoulder nutrition label for Canada, the EU and the UK
The same serving of raw pork shoulder, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
270
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 20 g | 27 % |
| Saturated / Saturés | 7 g + Trans 0 g | 35 % |
| Cholesterol / Cholestérol | 80 mg | 27 % |
| Sodium | 75 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 19 g | |
| Vitamin D / Vitamine D | 2 mcg | 10 % |
| Calcium | 17 mg | 1 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 341 mg | 10 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 987 kJ / 236 kcal |
| Fat | 18 g |
| of which saturates | 6.2 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 17 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 987 kJ 236 kcal |
1116 kJ 267 kcal |
13% |
| Fat | 18g | 20g | 29% |
| of which saturates | 6.2g | 7.1g | 35% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 17g | 19g | 39% |
| Salt | 0.16g | 0.18g | 3.1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about raw pork shoulder
How many calories are in raw pork shoulder?
Raw pork shoulder (4 oz, 113 g) has 267 calories. 100 g has 236 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 270.
How many calories are in 100 g of raw pork shoulder?
100 g of raw pork shoulder has 236 calories, 17.2 g protein, 0 g carbohydrate and 18 g fat.
How much protein is in raw pork shoulder?
Raw pork shoulder (4 oz, 113 g) has 19.4 g protein, 39% of the 50 g Daily Value. 100 g has 17.2 g.
How many calories are in raw pork shoulder, raw vs cooked?
100 g of raw pork shoulder has 236 calories raw and 292 calories cooked. Cooking drives out water, so the same weight holds more calories. Weigh it in the same state as the values you use.
What is a serving of raw pork shoulder?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for raw pork shoulder.
Can I use raw pork shoulder in a Nutrition Facts label calculation?
Yes. Open the generator with raw pork shoulder added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Raw Pork Shoulder compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Raw Pork ShoulderPork, fresh, shoulder, whole, separable lean and fat, raw | 236 | 17.2 g | 18 g | 0 g |
| Pork ShoulderPork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | 292 | 23.3 g | 21.4 g | 0 g |
Related foods
Often compared or used with raw pork shoulder
- Pork Butt229 cal per 3 oz
- Pork Tongue Raw64 cal per 1 oz
- Whole Ham Unheated344 cal per 1 cup
- Chitterlings198 cal per 3 oz
- Baby Back Ribs248 cal per 3 oz
More in Pork
Tools and guides for labeling raw pork shoulder
If you make and sell a product that contains raw pork shoulder, these free tools cover the next steps.
- Nutrition Facts label generatorAdd raw pork shoulder and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare raw pork shoulder with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167843: "Pork, fresh, shoulder, whole, separable lean and fat, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with raw pork shoulder
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