How many calories are in salt pork?
Salt pork (4 oz, 113 g) has 845 calories. 100 g has 748 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 850.
Nutrition database · Pork
Salt Pork Nutrition Facts
Salt pork (4 oz, 113 g) has 845 calories, 5.7 g protein, 0 g carbohydrate and 91 g fat, according to USDA FoodData Central. 100 g has 748 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Salt Pork Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
4 oz (113 g)
At a glance
- Calories
- 845
- Protein
- 5.7 g · 11%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 91 g · 117%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 3033 mg · 132%
Opens the free label generator with this amount of salt pork already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 845 | 748 | |
| Total fat | 91 g | 117% | 80.5 g |
| Saturated fat | 33.2 g | 166% | 29.4 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 42.9 g | 37.9 g | |
| Polyunsaturated fat | 10.6 g | 9.4 g | |
| Cholesterol | 97 mg | 32% | 86 mg |
| Sodium | 3033 mg | 132% | 2,684 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 5.7 g | 5.05 g | |
| Vitamins | |||
| Vitamin D | 0.23 mcg | 1% | 0.2 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.24 mg | 20% | 0.22 mg |
| Riboflavin (B2) | 0.07 mg | 5% | 0.06 mg |
| Niacin (B3) | 1.8 mg | 11% | 1.62 mg |
| Vitamin B6 | 0.09 mg | 5% | 0.08 mg |
| Folate (DFE) | 1.1 mcg | 0% | 1 mcg |
| Vitamin B12 | 0.33 mcg | 14% | 0.29 mcg |
| Choline | 22 mg | 4% | 19.3 mg |
| Minerals | |||
| Calcium | 6.8 mg | 1% | 6 mg |
| Iron | 0.5 mg | 3% | 0.44 mg |
| Potassium | 75 mg | 2% | 66 mg |
| Magnesium | 7.9 mg | 2% | 7 mg |
| Phosphorus | 59 mg | 5% | 52 mg |
| Zinc | 1 mg | 9% | 0.9 mg |
| Copper | 0.06 mg | 6% | 0.05 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 6.6 mcg | 12% | 5.8 mcg |
| Other | |||
| Water | 12.4 g | 11 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Salt Pork nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 845 | 0 g | 5.7 g | 91 g | 0 g | 0 g |
| 8 oz | 227 g | 1698 | 0 g | 11.5 g | 182.7 g | 0 g | 0 g |
| 100 g | 100 g | 748 | 0 g | 5.1 g | 80.5 g | 0 g | 0 g |
How much saturated fat is in salt pork?
Salt pork (4 oz, 113 g) has 33.2 g of saturated fat, 166% of the Daily Value. 100 g has 29.4 g. That is 20% DV or more per serving, which the FDA treats as high.
How much sodium is in salt pork?
Salt pork (4 oz, 113 g) has 3033 mg of sodium, 132% of the Daily Value. 100 g has 2,684 mg. That is 20% DV or more per serving, which the FDA treats as high.
Salt Pork nutrition per 100 grams
100 g of salt pork has 748 calories, 5.05 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 80.5 g fat.
Where the calories in salt pork come from
About 0% of the calories in salt pork come from carbohydrate, 97% from fat and 3% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Salt Pork nutrition label for Canada, the EU and the UK
The same serving of salt pork, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
850
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 91 g | 121 % |
| Saturated / Saturés | 33 g + Trans 0 g | 166 % |
| Cholesterol / Cholestérol | 97 mg | 32 % |
| Sodium | 3030 mg | 132 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 0 mg | 3 % |
| Potassium | 75 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 3130 kJ / 748 kcal |
| Fat | 81 g |
| of which saturates | 29 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 5.1 g |
| Salt | 6.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 3130 kJ 748 kcal |
3536 kJ 845 kcal |
42% |
| Fat | 81g | 91g | 130% |
| of which saturates | 29g | 33g | 166% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 5.1g | 5.7g | 11% |
| Salt | 6.7g | 7.6g | 126% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about salt pork
How many calories are in salt pork?
Salt pork (4 oz, 113 g) has 845 calories. 100 g has 748 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 850.
How many calories are in 100 g of salt pork?
100 g of salt pork has 748 calories, 5.05 g protein, 0 g carbohydrate and 80.5 g fat.
How much protein is in salt pork?
Salt pork (4 oz, 113 g) has 5.7 g protein, 11% of the 50 g Daily Value. 100 g has 5.05 g.
What is a serving of salt pork?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for salt pork.
Can I use salt pork in a Nutrition Facts label calculation?
Yes. Open the generator with salt pork added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with salt pork
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- Pork Jowl186 cal per 1 oz
- Pork Leaf Fat Raw243 cal per 1 oz
- Pork Separable Fat Cooked532 cal per 3 oz
- Pork Separable Fat Raw179 cal per 1 oz
More in Pork
Tools and guides for labeling salt pork
If you make and sell a product that contains salt pork, these free tools cover the next steps.
- Nutrition Facts label generatorAdd salt pork and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare salt pork with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168287: "Pork, cured, salt pork, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with salt pork
Add salt pork and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.