How many calories are in pork belly?
Pork belly (4 oz, 113 g) has 585 calories. 100 g has 518 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 590.
Nutrition database · Pork
Pork Belly Nutrition Facts
Pork Belly nutrition facts from USDA FoodData Central: 585 calories in 4 oz, with 10.6 g protein, 0 g carbohydrate and 59.9 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Pork Belly Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
4 oz (113 g)
At a glance
- Calories
- 585
- Protein
- 10.6 g · 21%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 59.9 g · 77%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 36 mg · 2%
Opens the free label generator with this amount of pork belly already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 585 | 518 | |
| Total fat | 59.9 g | 77% | 53 g |
| Saturated fat | 21.8 g | 109% | 19.3 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 27.9 g | 24.7 g | |
| Polyunsaturated fat | 6.4 g | 5.65 g | |
| Cholesterol | 81 mg | 27% | 72 mg |
| Sodium | 36 mg | 2% | 32 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 10.6 g | 9.34 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 3.4 mcg | 0% | 3 mcg |
| Vitamin C | 0.34 mg | 0% | 0.3 mg |
| Vitamin E | 0.44 mg | 3% | 0.39 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.45 mg | 37% | 0.4 mg |
| Riboflavin (B2) | 0.27 mg | 21% | 0.24 mg |
| Niacin (B3) | 5.3 mg | 33% | 4.65 mg |
| Vitamin B6 | 0.15 mg | 9% | 0.13 mg |
| Folate (DFE) | 1.1 mcg | 0% | 1 mcg |
| Vitamin B12 | 0.95 mcg | 40% | 0.84 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 5.7 mg | 0% | 5 mg |
| Iron | 0.59 mg | 3% | 0.52 mg |
| Potassium | 209 mg | 4% | 185 mg |
| Magnesium | 4.5 mg | 1% | 4 mg |
| Phosphorus | 122 mg | 10% | 108 mg |
| Zinc | 1.2 mg | 10% | 1.02 mg |
| Copper | 0.06 mg | 7% | 0.05 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 9 mcg | 16% | 8 mcg |
| Other | |||
| Water | 41.5 g | 36.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Pork Belly nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 585 | 0 g | 10.6 g | 59.9 g | 0 g | 0 g |
| 1 lb | 453.6 g | 2350 | 0 g | 42.4 g | 240.5 g | 0 g | 0 g |
| 100 g | 100 g | 518 | 0 g | 9.3 g | 53 g | 0 g | 0 g |
How much saturated fat is in pork belly?
Pork belly (4 oz, 113 g) has 21.8 g of saturated fat, 109% of the Daily Value. 100 g has 19.3 g. That is 20% DV or more per serving, which the FDA treats as high.
How much fat is in pork belly?
Pork belly (4 oz, 113 g) has 59.9 g total fat: 21.8 g saturated, 27.9 g monounsaturated and 6.4 g polyunsaturated.
Pork Belly nutrition per 100 grams
100 g of pork belly has 518 calories, 9.34 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 53 g fat.
Where the calories in pork belly come from
About 0% of the calories in pork belly come from carbohydrate, 93% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Pork Belly nutrition label for Canada, the EU and the UK
The same serving of pork belly, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
590
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 60 g | 80 % |
| Saturated / Saturés | 22 g + Trans 0 g | 109 % |
| Cholesterol / Cholestérol | 81 mg | 27 % |
| Sodium | 35 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 11 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 6 mg | 0 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 209 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2167 kJ / 518 kcal |
| Fat | 53 g |
| of which saturates | 19 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 9.3 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 2167 kJ 518 kcal |
2449 kJ 585 kcal |
29% |
| Fat | 53g | 60g | 86% |
| of which saturates | 19g | 22g | 109% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 9.3g | 11g | 21% |
| Salt | 0.08g | 0.09g | 1.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pork belly
How many calories are in pork belly?
Pork belly (4 oz, 113 g) has 585 calories. 100 g has 518 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 590.
What is a serving of pork belly?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pork belly.
Can I use pork belly in a Nutrition Facts label calculation?
Yes. Open the generator with pork belly added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Often compared or used with pork belly
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- Cured Ham and Picnic Fat Unheated492 cal per 3 oz
More in Pork
Tools and guides for labeling pork belly
If you make and sell a product that contains pork belly, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pork belly and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pork belly with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167812: "Pork, fresh, belly, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with pork belly
Add pork belly and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.