How many calories are in 84% lean ground pork?
84% lean ground pork (3 oz grilled patties, 85 g) has 256 calories. 100 g has 301 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 260.
Nutrition database · Pork
84% Lean Ground Pork Nutrition Facts
84% lean ground pork (3 oz grilled patties, 85 g) has 256 calories, 23.1 g protein, 0 g carbohydrate and 18.2 g fat, according to USDA FoodData Central. 100 g has 301 calories. Change the serving below and the label, the summary and the full nutrient table update together.
84% Lean Ground Pork Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz grilled patties (85 g)
At a glance
- Calories
- 256
- Protein
- 23.1 g · 46%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 18.2 g · 23%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 76 mg · 3%
Opens the free label generator with this amount of 84% lean ground pork already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 256 | 301 | |
| Total fat | 18.2 g | 23% | 21.4 g |
| Saturated fat | 6.3 g | 32% | 7.45 g |
| Trans fat | 0.2 g | 0.19 g | |
| Monounsaturated fat | 8.5 g | 10 g | |
| Polyunsaturated fat | 2.6 g | 3.06 g | |
| Cholesterol | 82 mg | 27% | 97 mg |
| Sodium | 76 mg | 3% | 89 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 23.1 g | 27.1 g | |
| Vitamins | |||
| Vitamin D | 0.43 mcg | 2% | 0.5 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.37 mg | 2% | 0.44 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.3 mg | 25% | 0.35 mg |
| Riboflavin (B2) | 0.39 mg | 30% | 0.46 mg |
| Niacin (B3) | 7.3 mg | 46% | 8.57 mg |
| Vitamin B6 | 0.45 mg | 27% | 0.54 mg |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg |
| Vitamin B12 | 0.82 mcg | 34% | 0.97 mcg |
| Choline | 73 mg | 13% | 85.6 mg |
| Minerals | |||
| Calcium | 17 mg | 1% | 20 mg |
| Iron | 0.99 mg | 5% | 1.16 mg |
| Potassium | 293 mg | 6% | 345 mg |
| Magnesium | 19 mg | 4% | 22 mg |
| Phosphorus | 188 mg | 15% | 221 mg |
| Zinc | 2.2 mg | 20% | 2.54 mg |
| Copper | <0.1 mg | 4% | 0.04 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 37 mcg | 67% | 43.5 mcg |
| Other | |||
| Water | 44.2 g | 52 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
84% Lean Ground Pork nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz grilled patties | 85 g | 256 | 0 g | 23.1 g | 18.2 g | 0 g | 0 g |
| 100 g | 100 g | 301 | 0 g | 27.1 g | 21.4 g | 0 g | 0 g |
| 1 oz | 28.4 g | 85 | 0 g | 7.7 g | 6.1 g | 0 g | 0 g |
How much selenium is in 84% lean ground pork?
84% lean ground pork (3 oz grilled patties, 85 g) has 37 mcg of selenium, 67% of the Daily Value. 100 g has 43.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in 84% lean ground pork?
84% lean ground pork (3 oz grilled patties, 85 g) has 23.1 g protein, 46% of the 50 g Daily Value. 100 g has 27.1 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
84% Lean Ground Pork nutrition per 100 grams
100 g of 84% lean ground pork has 301 calories, 27.1 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 21.4 g fat.
Where the calories in 84% lean ground pork come from
About 0% of the calories in 84% lean ground pork come from carbohydrate, 64% from fat and 36% from protein (Atwater factors of 4, 9 and 4 calories per gram).
84% Lean Ground Pork nutrition label for Canada, the EU and the UK
The same serving of 84% lean ground pork, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz grilled patties (85g) / pour 3 oz grilled patties (85g)
Calories
260
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 18 g | 24 % |
| Saturated / Saturés | 6 g + Trans 0 g | 32 % |
| Cholesterol / Cholestérol | 82 mg | 27 % |
| Sodium | 75 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 17 mg | 1 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 293 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1259 kJ / 301 kcal |
| Fat | 21 g |
| of which saturates | 7.5 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 27 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1259 kJ 301 kcal |
1070 kJ 256 kcal |
13% |
| Fat | 21g | 18g | 26% |
| of which saturates | 7.5g | 6.3g | 32% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 27g | 23g | 46% |
| Salt | 0.22g | 0.19g | 3.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about 84% lean ground pork
How many calories are in 84% lean ground pork?
84% lean ground pork (3 oz grilled patties, 85 g) has 256 calories. 100 g has 301 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 260.
How many calories are in 100 g of 84% lean ground pork?
100 g of 84% lean ground pork has 301 calories, 27.1 g protein, 0 g carbohydrate and 21.4 g fat.
How much protein is in 84% lean ground pork?
84% lean ground pork (3 oz grilled patties, 85 g) has 23.1 g protein, 46% of the 50 g Daily Value. 100 g has 27.1 g.
How many calories are in 84% lean ground pork, raw vs cooked?
100 g of 84% lean ground pork has 218 calories raw and 301 calories broiled. Cooking drives out water, so the same weight holds more calories. Weigh it in the same state as the values you use.
What is a serving of 84% lean ground pork?
This page defaults to 3 oz grilled patties (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for 84% lean ground pork.
Can I use 84% lean ground pork in a Nutrition Facts label calculation?
Yes. Open the generator with 84% lean ground pork added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
84% Lean Ground Pork compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| 84% Lean Ground PorkPork, ground, 84% lean / 16% fat, cooked, pan-broiled | 301 | 27.1 g | 21.4 g | 0 g |
| Ground PorkPork, fresh, ground, cooked | 297 | 25.7 g | 20.8 g | 0 g |
| 72% Lean Ground PorkPork, ground, 72% lean / 28% fat, cooked, pan-broiled | 377 | 22.6 g | 31.4 g | 1.08 g |
| 96% Lean Ground PorkPork, ground, 96% lean / 4% fat, cooked, pan-broiled | 185 | 31.7 g | 6.2 g | 0.57 g |
| Raw 84% Lean Ground PorkPork, ground, 84% lean / 16% fat, raw | 218 | 18 g | 16 g | 0.44 g |
| Raw Ground PorkPork, fresh, ground, raw | 263 | 16.9 g | 21.2 g | 0 g |
Related foods
Often compared or used with 84% lean ground pork
- Pork Shoulder248 cal per 3 oz
- Baby Back Ribs248 cal per 3 oz
- Pork Butt229 cal per 3 oz
- Country Style Ribs232 cal per 3 oz
- Pork Leg232 cal per 3 oz
More in Pork
Tools and guides for labeling 84% lean ground pork
If you make and sell a product that contains 84% lean ground pork, these free tools cover the next steps.
- Nutrition Facts label generatorAdd 84% lean ground pork and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare 84% lean ground pork with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168374: "Pork, ground, 84% lean / 16% fat, cooked, pan-broiled". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with 84% lean ground pork
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