How many calories are in baby back ribs lean roasted?
Baby back ribs lean roasted (3 oz, 85 g) has 217 calories. 100 g has 255 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
Nutrition database · Pork
Baby Back Ribs Lean Roasted Nutrition Facts
Baby back ribs lean roasted (3 oz, 85 g) has 217 calories, 20.5 g protein, 0 g carbohydrate and 15 g fat, according to USDA FoodData Central. 100 g has 255 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Baby Back Ribs Lean Roasted Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 217
- Protein
- 20.5 g · 41%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 15 g · 19%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 83 mg · 4%
Opens the free label generator with this amount of baby back ribs lean roasted already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 217 | 255 | |
| Total fat | 15 g | 19% | 17.7 g |
| Saturated fat | 5.3 g | 26% | 6.22 g |
| Trans fat | 0.1 g | 0.16 g | |
| Monounsaturated fat | 6.5 g | 7.65 g | |
| Polyunsaturated fat | 2.4 g | 2.79 g | |
| Cholesterol | 71 mg | 24% | 84 mg |
| Sodium | 83 mg | 4% | 98 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 20.5 g | 24.2 g | |
| Vitamins | |||
| Vitamin D | 1 mcg | 5% | 1.2 mcg |
| Vitamin A | 3.4 mcg | 0% | 4 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.23 mg | 2% | 0.27 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.41 mg | 34% | 0.48 mg |
| Riboflavin (B2) | 0.3 mg | 23% | 0.35 mg |
| Niacin (B3) | 6.7 mg | 42% | 7.88 mg |
| Vitamin B6 | 0.37 mg | 22% | 0.43 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0.64 mcg | 27% | 0.75 mcg |
| Choline | 71 mg | 13% | 83 mg |
| Minerals | |||
| Calcium | 37 mg | 3% | 44 mg |
| Iron | 0.82 mg | 5% | 0.96 mg |
| Potassium | 212 mg | 5% | 249 mg |
| Magnesium | 14 mg | 3% | 17 mg |
| Phosphorus | 145 mg | 12% | 171 mg |
| Zinc | 2.8 mg | 25% | 3.24 mg |
| Copper | 0.09 mg | 10% | 0.11 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 29 mcg | 52% | 33.7 mcg |
| Other | |||
| Water | 48.9 g | 57.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Baby Back Ribs Lean Roasted nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 217 | 0 g | 20.5 g | 15 g | 0 g | 0 g |
| 1 ribs | 878 g | 2239 | 0 g | 212 g | 155 g | 0 g | 0 g |
| 100 g | 100 g | 255 | 0 g | 24.2 g | 17.7 g | 0 g | 0 g |
How much selenium is in baby back ribs lean roasted?
Baby back ribs lean roasted (3 oz, 85 g) has 29 mcg of selenium, 52% of the Daily Value. 100 g has 33.7 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much niacin is in baby back ribs lean roasted?
Baby back ribs lean roasted (3 oz, 85 g) has 6.7 mg of niacin, 42% of the Daily Value. 100 g has 7.88 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Baby Back Ribs Lean Roasted nutrition per 100 grams
100 g of baby back ribs lean roasted has 255 calories, 24.2 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 17.7 g fat.
Where the calories in baby back ribs lean roasted come from
About 0% of the calories in baby back ribs lean roasted come from carbohydrate, 62% from fat and 38% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Baby Back Ribs Lean Roasted nutrition label for Canada, the EU and the UK
The same serving of baby back ribs lean roasted, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
220
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 15 g | 20 % |
| Saturated / Saturés | 5 g + Trans 0 g | 27 % |
| Cholesterol / Cholestérol | 71 mg | 24 % |
| Sodium | 85 mg | 4 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 21 g | |
| Vitamin D / Vitamine D | 1 mcg | 5 % |
| Calcium | 37 mg | 3 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 212 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1067 kJ / 255 kcal |
| Fat | 18 g |
| of which saturates | 6.2 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 24 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1067 kJ 255 kcal |
907 kJ 217 kcal |
11% |
| Fat | 18g | 15g | 21% |
| of which saturates | 6.2g | 5.3g | 26% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 24g | 21g | 41% |
| Salt | 0.25g | 0.21g | 3.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about baby back ribs lean roasted
How many calories are in baby back ribs lean roasted?
Baby back ribs lean roasted (3 oz, 85 g) has 217 calories. 100 g has 255 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
How many calories are in 100 g of baby back ribs lean roasted?
100 g of baby back ribs lean roasted has 255 calories, 24.2 g protein, 0 g carbohydrate and 17.7 g fat.
How much protein is in baby back ribs lean roasted?
Baby back ribs lean roasted (3 oz, 85 g) has 20.5 g protein, 41% of the 50 g Daily Value. 100 g has 24.2 g.
What is a serving of baby back ribs lean roasted?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for baby back ribs lean roasted.
Can I use baby back ribs lean roasted in a Nutrition Facts label calculation?
Yes. Open the generator with baby back ribs lean roasted added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with baby back ribs lean roasted
- Pork Butt229 cal per 3 oz
- Pork Shoulder Steak220 cal per 3 oz
- Pork Shoulder248 cal per 3 oz
- Baby Back Ribs248 cal per 3 oz
- Country Style Ribs232 cal per 3 oz
More in Pork
Tools and guides for labeling baby back ribs lean roasted
If you make and sell a product that contains baby back ribs lean roasted, these free tools cover the next steps.
- Nutrition Facts label generatorAdd baby back ribs lean roasted and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare baby back ribs lean roasted with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168377: "Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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