How many calories are in raw pork butt?
Raw pork butt (4 oz, 113 g) has 210 calories. 100 g has 186 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Nutrition database · Pork
Raw Pork Butt Nutrition Facts
Raw pork butt (4 oz, 113 g) has 210 calories, 19.7 g protein, 0 g carbohydrate and 14 g fat, according to USDA FoodData Central. 100 g has 186 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Raw Pork Butt Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
4 oz (113 g)
At a glance
- Calories
- 210
- Protein
- 19.7 g · 39%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 14 g · 18%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 69 mg · 3%
Opens the free label generator with this amount of raw pork butt already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 210 | 186 | |
| Total fat | 14 g | 18% | 12.4 g |
| Saturated fat | 4.9 g | 25% | 4.35 g |
| Trans fat | 0.1 g | 0.12 g | |
| Monounsaturated fat | 5.9 g | 5.21 g | |
| Polyunsaturated fat | 1.8 g | 1.6 g | |
| Cholesterol | 70 mg | 23% | 62 mg |
| Sodium | 69 mg | 3% | 61 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 19.7 g | 17.4 g | |
| Vitamins | |||
| Vitamin D | 0.79 mcg | 4% | 0.7 mcg |
| Vitamin A | 2.3 mcg | 0% | 2 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.25 mg | 2% | 0.22 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.59 mg | 49% | 0.52 mg |
| Riboflavin (B2) | 0.4 mg | 31% | 0.35 mg |
| Niacin (B3) | 4.8 mg | 30% | 4.24 mg |
| Vitamin B6 | 0.55 mg | 32% | 0.49 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 1 mcg | 43% | 0.91 mcg |
| Choline | 83 mg | 15% | 73.3 mg |
| Minerals | |||
| Calcium | 18 mg | 1% | 16 mg |
| Iron | 1.3 mg | 7% | 1.12 mg |
| Potassium | 359 mg | 8% | 318 mg |
| Magnesium | 23 mg | 5% | 20 mg |
| Phosphorus | 215 mg | 17% | 190 mg |
| Zinc | 3.5 mg | 32% | 3.09 mg |
| Copper | 0.11 mg | 12% | 0.1 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 30 mcg | 54% | 26.2 mcg |
| Other | |||
| Water | 78.2 g | 69.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Raw Pork Butt nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 210 | 0 g | 19.7 g | 14 g | 0 g | 0 g |
| 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) | 288 g | 536 | 0 g | 50.2 g | 35.6 g | 0 g | 0 g |
| 1 lb | 453.6 g | 844 | 0 g | 79 g | 56.1 g | 0 g | 0 g |
| 100 g | 100 g | 186 | 0 g | 17.4 g | 12.4 g | 0 g | 0 g |
How much selenium is in raw pork butt?
Raw pork butt (4 oz, 113 g) has 30 mcg of selenium, 54% of the Daily Value. 100 g has 26.2 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in raw pork butt?
Raw pork butt (4 oz, 113 g) has 0.59 mg of thiamin, 49% of the Daily Value. 100 g has 0.52 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Raw Pork Butt nutrition per 100 grams
100 g of raw pork butt has 186 calories, 17.4 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 12.4 g fat.
Where the calories in raw pork butt come from
About 0% of the calories in raw pork butt come from carbohydrate, 61% from fat and 39% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Raw Pork Butt nutrition label for Canada, the EU and the UK
The same serving of raw pork butt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
210
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 14 g | 19 % |
| Saturated / Saturés | 4.9 g + Trans 0 g | 25 % |
| Cholesterol / Cholestérol | 70 mg | 23 % |
| Sodium | 70 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 20 g | |
| Vitamin D / Vitamine D | 1 mcg | 4 % |
| Calcium | 18 mg | 1 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 359 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 778 kJ / 186 kcal |
| Fat | 12 g |
| of which saturates | 4.3 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 17 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 778 kJ 186 kcal |
879 kJ 210 kcal |
11% |
| Fat | 12g | 14g | 20% |
| of which saturates | 4.3g | 4.9g | 25% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 17g | 20g | 39% |
| Salt | 0.15g | 0.17g | 2.9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about raw pork butt
How many calories are in raw pork butt?
Raw pork butt (4 oz, 113 g) has 210 calories. 100 g has 186 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
How many calories are in 100 g of raw pork butt?
100 g of raw pork butt has 186 calories, 17.4 g protein, 0 g carbohydrate and 12.4 g fat.
How much protein is in raw pork butt?
Raw pork butt (4 oz, 113 g) has 19.7 g protein, 39% of the 50 g Daily Value. 100 g has 17.4 g.
How many calories are in raw pork butt, raw vs cooked?
100 g of raw pork butt has 186 calories raw and 269 calories cooked. Cooking drives out water, so the same weight holds more calories. Weigh it in the same state as the values you use.
What is a serving of raw pork butt?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for raw pork butt.
Can I use raw pork butt in a Nutrition Facts label calculation?
Yes. Open the generator with raw pork butt added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Raw Pork Butt compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Raw Pork ButtPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | 186 | 17.4 g | 12.4 g | 0 g |
| Pork ButtPork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | 269 | 23.1 g | 18.9 g | 0 g |
Related foods
Often compared or used with raw pork butt
- Ham151 cal per 3 oz
- Pork Picnic Shoulder Raw218 cal per 4 oz
- Pork Pancreas Raw56 cal per 1 oz
- Ham and Water Product Rump Unheated152 cal per 3 oz rump
- Enhanced Pork Butt Blade Steak Raw191 cal per 4 oz
More in Pork
Tools and guides for labeling raw pork butt
If you make and sell a product that contains raw pork butt, these free tools cover the next steps.
- Nutrition Facts label generatorAdd raw pork butt and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare raw pork butt with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167849: "Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with raw pork butt
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