How many calories are in ham center slice unheated?
Ham center slice unheated (1 oz, 28.4 g) has 58 calories. 100 g has 203 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
Nutrition database · Pork
Ham Center Slice Unheated Nutrition Facts
Ham Center Slice Unheated nutrition facts from USDA FoodData Central: 58 calories in 1 oz, with 5.7 g protein, <0.1 g carbohydrate and 3.7 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Ham Center Slice Unheated Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 58
- Protein
- 5.7 g · 11%
- Total carbohydrate
- <0.1 g · 0%
- Total fat
- 3.7 g · 5%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 393 mg · 17%
Opens the free label generator with this amount of ham center slice unheated already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 58 | 203 | |
| Total fat | 3.7 g | 5% | 12.9 g |
| Saturated fat | 1.3 g | 6% | 4.57 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.7 g | 6.09 g | |
| Polyunsaturated fat | 0.4 g | 1.41 g | |
| Cholesterol | 15 mg | 5% | 54 mg |
| Sodium | 393 mg | 17% | 1,386 mg |
| Total carbohydrate | <0.1 g | 0% | 0.05 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 5.7 g | 20.2 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.24 mg | 20% | 0.85 mg |
| Riboflavin (B2) | 0.06 mg | 4% | 0.21 mg |
| Niacin (B3) | 1.4 mg | 9% | 4.81 mg |
| Vitamin B6 | 0.13 mg | 8% | 0.47 mg |
| Folate (DFE) | 1.1 mcg | 0% | 4 mcg |
| Vitamin B12 | 0.23 mcg | 9% | 0.8 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 2 mg | 0% | 7 mg |
| Iron | 0.21 mg | 1% | 0.75 mg |
| Potassium | 96 mg | 2% | 337 mg |
| Magnesium | 4.5 mg | 1% | 16 mg |
| Phosphorus | 61 mg | 5% | 215 mg |
| Zinc | 0.53 mg | 5% | 1.88 mg |
| Copper | <0.1 mg | 2% | 0.07 mg |
| Manganese | <0.1 mg | 0% | 0.03 mg |
| Selenium | 6.4 mcg | 12% | 22.6 mcg |
| Other | |||
| Water | 18 g | 63.5 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Ham Center Slice Unheated nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 58 | <0.1 g | 5.7 g | 3.7 g | 0 g | – |
| 4 oz | 113 g | 229 | 0.1 g | 22.8 g | 14.6 g | 0 g | – |
| 100 g | 100 g | 203 | 0.1 g | 20.2 g | 12.9 g | 0 g | – |
How much thiamin is in ham center slice unheated?
Ham center slice unheated (1 oz, 28.4 g) has 0.24 mg of thiamin, 20% of the Daily Value. 100 g has 0.85 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in ham center slice unheated?
Ham center slice unheated (1 oz, 28.4 g) has 6.4 mcg of selenium, 12% of the Daily Value. 100 g has 22.6 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Ham Center Slice Unheated nutrition per 100 grams
100 g of ham center slice unheated has 203 calories, 20.2 g protein, 0.05 g carbohydrate, 0 g fiber and 12.9 g fat.
Where the calories in ham center slice unheated come from
About 0% of the calories in ham center slice unheated come from carbohydrate, 59% from fat and 41% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Ham Center Slice Unheated nutrition label for Canada, the EU and the UK
The same serving of ham center slice unheated, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
60
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.7 g | 5 % |
| Saturated / Saturés | 1.3 g + Trans 0 g | 6 % |
| Cholesterol / Cholestérol | 15 mg | 5 % |
| Sodium | 390 mg | 17 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 2 mg | 0 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 96 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 848 kJ / 203 kcal |
| Fat | 13 g |
| of which saturates | 4.6 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 20 g |
| Salt | 3.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 848 kJ 203 kcal |
241 kJ 58 kcal |
2.9% |
| Fat | 13g | 3.7g | 5.2% |
| of which saturates | 4.6g | 1.3g | 6.5% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 20g | 5.7g | 11% |
| Salt | 3.5g | 0.98g | 16% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about ham center slice unheated
How many calories are in ham center slice unheated?
Ham center slice unheated (1 oz, 28.4 g) has 58 calories. 100 g has 203 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
What is a serving of ham center slice unheated?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for ham center slice unheated.
Can I use ham center slice unheated in a Nutrition Facts label calculation?
Yes. Open the generator with ham center slice unheated added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with ham center slice unheated
- Ham151 cal per 3 oz
- Boneless Pork Chop167 cal per 3 oz
- Ham with Natural Juices Rump Unheated170 cal per 3 oz rump
- Pork Center Loin Chop Boneless Raw227 cal per 4 oz
- Pork Loin Blade Bone-In Raw219 cal per 4 oz
More in Pork
Tools and guides for labeling ham center slice unheated
If you make and sell a product that contains ham center slice unheated, these free tools cover the next steps.
- Nutrition Facts label generatorAdd ham center slice unheated and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare ham center slice unheated with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168283: "Pork, cured, ham, center slice, separable lean and fat, unheated". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with ham center slice unheated
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