How many calories are in pork liver?
Pork liver (3 oz, 85 g) has 140 calories. 100 g has 165 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
Nutrition database · Pork
Pork Liver Nutrition Facts
Pork liver (3 oz, 85 g) has 140 calories, 22.1 g protein, 3.2 g carbohydrate and 3.7 g fat, according to USDA FoodData Central. 100 g has 165 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Pork Liver Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 140
- Protein
- 22.1 g · 44%
- Total carbohydrate
- 3.2 g · 1%
- Total fat
- 3.7 g · 5%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 42 mg · 2%
Opens the free label generator with this amount of pork liver already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 140 | 165 | |
| Total fat | 3.7 g | 5% | 4.4 g |
| Saturated fat | 1.2 g | 6% | 1.41 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.5 g | 0.63 g | |
| Polyunsaturated fat | 0.9 g | 1.05 g | |
| Cholesterol | 302 mg | 101% | 355 mg |
| Sodium | 42 mg | 2% | 49 mg |
| Total carbohydrate | 3.2 g | 1% | 3.76 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 22.1 g | 26 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 4594 mcg | 510% | 5,405 mcg |
| Vitamin C | 20 mg | 22% | 23.6 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.22 mg | 18% | 0.26 mg |
| Riboflavin (B2) | 1.9 mg | 144% | 2.2 mg |
| Niacin (B3) | 7.2 mg | 45% | 8.44 mg |
| Vitamin B6 | 0.48 mg | 28% | 0.57 mg |
| Folate (DFE) | 139 mcg | 35% | 163 mcg |
| Vitamin B12 | 16 mcg | 661% | 18.7 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 8.5 mg | 1% | 10 mg |
| Iron | 15 mg | 85% | 17.9 mg |
| Potassium | 128 mg | 3% | 150 mg |
| Magnesium | 12 mg | 3% | 14 mg |
| Phosphorus | 205 mg | 16% | 241 mg |
| Zinc | 5.7 mg | 52% | 6.72 mg |
| Copper | 0.54 mg | 60% | 0.63 mg |
| Manganese | 0.26 mg | 11% | 0.3 mg |
| Selenium | 57 mcg | 104% | 67.5 mcg |
| Other | |||
| Water | 54.7 g | 64.3 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Pork Liver nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 140 | 3.2 g | 22.1 g | 3.7 g | 0 g | – |
| 100 g | 100 g | 165 | 3.8 g | 26 g | 4.4 g | 0 g | – |
| 1 oz | 28.4 g | 47 | 1.1 g | 7.4 g | 1.2 g | 0 g | – |
How much vitamin B12 is in pork liver?
Pork liver (3 oz, 85 g) has 16 mcg of vitamin B12, 661% of the Daily Value. 100 g has 18.7 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin A is in pork liver?
Pork liver (3 oz, 85 g) has 4594 mcg of vitamin A, 510% of the Daily Value. 100 g has 5,405 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Pork Liver nutrition per 100 grams
100 g of pork liver has 165 calories, 26 g protein, 3.76 g carbohydrate, 0 g fiber and 4.4 g fat.
Where the calories in pork liver come from
About 9% of the calories in pork liver come from carbohydrate, 25% from fat and 66% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Pork Liver nutrition label for Canada, the EU and the UK
The same serving of pork liver, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
140
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.7 g | 5 % |
| Saturated / Saturés | 1.2 g + Trans 0 g | 6 % |
| Cholesterol / Cholestérol | 302 mg | 101 % |
| Sodium | 40 mg | 2 % |
| Carbohydrate / Glucides | 3 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 15 mg | 85 % |
| Potassium | 128 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 690 kJ / 165 kcal |
| Fat | 4.4 g |
| of which saturates | 1.4 g |
| Carbohydrate | 3.8 g |
| of which sugars | 0.0 g |
| Protein | 26 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 690 kJ 165 kcal |
587 kJ 140 kcal |
7% |
| Fat | 4.4g | 3.7g | 5.3% |
| of which saturates | 1.4g | 1.2g | 6% |
| Carbohydrate | 3.8g | 3.2g | 1.2% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 26g | 22g | 44% |
| Salt | 0.12g | 0.10g | 1.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pork liver
How many calories are in pork liver?
Pork liver (3 oz, 85 g) has 140 calories. 100 g has 165 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
How many calories are in 100 g of pork liver?
100 g of pork liver has 165 calories, 26 g protein, 3.76 g carbohydrate and 4.4 g fat.
How much protein is in pork liver?
Pork liver (3 oz, 85 g) has 22.1 g protein, 44% of the 50 g Daily Value. 100 g has 26 g.
How many calories are in pork liver, raw vs cooked?
100 g of pork liver has 134 calories raw and 165 calories braised. Cooking drives out water, so the same weight holds more calories. Weigh it in the same state as the values you use.
What is a serving of pork liver?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pork liver.
Can I use pork liver in a Nutrition Facts label calculation?
Yes. Open the generator with pork liver added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Pork Liver compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Pork LiverPork, fresh, variety meats and by-products, liver, cooked, braised | 165 | 26 g | 4.4 g | 3.76 g |
| Raw Pork LiverPork, fresh, variety meats and by-products, liver, raw | 134 | 21.4 g | 3.65 g | 2.47 g |
Related foods
Often compared or used with pork liver
- Canadian Bacon20 cal per 1 slice
- Boneless Pork Chop167 cal per 3 oz
- Ham151 cal per 3 oz
- Pork Tenderloin122 cal per 3 oz
- Spiral Ham118 cal per 3 oz (3 oz)
More in Pork
Tools and guides for labeling pork liver
If you make and sell a product that contains pork liver, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pork liver and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pork liver with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167863: "Pork, fresh, variety meats and by-products, liver, cooked, braised". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with pork liver
Add pork liver and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.