Pork Butt Blade Steak Lean Braised nutrition facts from USDA FoodData Central: 198 calories in 3 oz, with 22.6 g protein, 0 g carbohydrate and 11.2 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 198 | 233 | |
| Total fat | 11.2 g | 14% | 13.2 g |
| Saturated fat | 4.3 g | 21% | 5.02 g |
| Trans fat | 0.1 g | 0.1 g | |
| Monounsaturated fat | 5.3 g | 6.2 g | |
| Polyunsaturated fat | 1.2 g | 1.4 g | |
| Cholesterol | 85 mg | 28% | 100 mg |
| Sodium | 51 mg | 2% | 60 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 22.6 g | 26.6 g | |
| Vitamins | |||
| Vitamin D | 0.94 mcg | 5% | 1.1 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.09 mg | 1% | 0.11 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.45 mg | 37% | 0.53 mg |
| Riboflavin (B2) | 0.33 mg | 25% | 0.39 mg |
| Niacin (B3) | 3.3 mg | 21% | 3.94 mg |
| Vitamin B6 | 0.4 mg | 24% | 0.47 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0.77 mcg | 32% | 0.9 mcg |
| Choline | 92 mg | 17% | 109 mg |
| Minerals | |||
| Calcium | 21 mg | 2% | 25 mg |
| Iron | 1.6 mg | 9% | 1.85 mg |
| Potassium | 270 mg | 6% | 318 mg |
| Magnesium | 20 mg | 5% | 24 mg |
| Phosphorus | 184 mg | 15% | 217 mg |
| Zinc | 4.4 mg | 40% | 5.2 mg |
| Copper | 0.12 mg | 13% | 0.14 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 38 mcg | 70% | 45 mcg |
| Other | |||
| Water | 49.3 g | 58 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 198 | 0 g | 22.6 g | 11.2 g | 0 g | 0 g |
| 1 steak | 249 g | 580 | 0 g | 66.2 g | 32.9 g | 0 g | 0 g |
| 100 g | 100 g | 233 | 0 g | 26.6 g | 13.2 g | 0 g | 0 g |
Pork butt blade steak lean braised (3 oz, 85 g) has 198 calories. 100 g has 233 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Pork butt blade steak lean braised (3 oz, 85 g) has 38 mcg of selenium, 70% of the Daily Value. 100 g has 45 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Pork butt blade steak lean braised (3 oz, 85 g) has 22.6 g protein, 45% of the 50 g Daily Value. 100 g has 26.6 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of pork butt blade steak lean braised has 233 calories, 26.6 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 13.2 g fat.
About 0% of the calories in pork butt blade steak lean braised come from carbohydrate, 53% from fat and 47% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of pork butt blade steak lean braised, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 11 g | 15 % |
| Saturated / Saturés | 4.3 g + Trans 0 g | 22 % |
| Cholesterol / Cholestérol | 85 mg | 28 % |
| Sodium | 50 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 1 mcg | 5 % |
| Calcium | 21 mg | 2 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 270 mg | 8 % |
| Per 100g | |
|---|---|
| Energy | 975 kJ / 233 kcal |
| Fat | 13 g |
| of which saturates | 5.0 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 27 g |
| Salt | 0.1 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 975 kJ 233 kcal |
829 kJ 198 kcal |
9.9% |
| Fat | 13g | 11g | 16% |
| of which saturates | 5.0g | 4.3g | 21% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 27g | 23g | 45% |
| Salt | 0.15g | 0.13g | 2.1% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168261: "Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗