Water-added ham rump lean unheated (3 oz, 85 g) has 81 calories, 13.1 g protein, 0.6 g carbohydrate and 3 g fat, according to USDA FoodData Central. 100 g has 95 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 81 | 95 | |
| Total fat | 3 g | 4% | 3.48 g |
| Saturated fat | 1 g | 5% | 1.23 g |
| Trans fat | <0.1 g | 0.03 g | |
| Monounsaturated fat | 1.3 g | 1.58 g | |
| Polyunsaturated fat | 0.3 g | 0.38 g | |
| Cholesterol | 45 mg | 15% | 53 mg |
| Sodium | 995 mg | 43% | 1,170 mg |
| Total carbohydrate | 0.6 g | 0% | 0.67 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.6 g | 0.67 g | |
| Added sugars | not reported | ||
| Protein | 13.1 g | 15.4 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 7.7 mcg | 1% | 9 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.14 mg | 1% | 0.16 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.2 mg | 17% | 0.24 mg |
| Riboflavin (B2) | 0.18 mg | 14% | 0.21 mg |
| Niacin (B3) | 4.5 mg | 28% | 5.32 mg |
| Vitamin B6 | 0.23 mg | 13% | 0.27 mg |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg |
| Vitamin B12 | 0.46 mcg | 19% | 0.54 mcg |
| Choline | 54 mg | 10% | 63.8 mg |
| Minerals | |||
| Calcium | 6 mg | 0% | 7 mg |
| Iron | 0.96 mg | 5% | 1.13 mg |
| Potassium | 174 mg | 4% | 205 mg |
| Magnesium | 14 mg | 3% | 16 mg |
| Phosphorus | 200 mg | 16% | 235 mg |
| Zinc | 1.2 mg | 11% | 1.37 mg |
| Copper | 0.08 mg | 9% | 0.09 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 24 mcg | 45% | 28.8 mcg |
| Other | |||
| Water | 65.5 g | 77 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 81 | 0.6 g | 13.1 g | 3 g | 0 g | 0.6 g |
| 100 g | 100 g | 95 | 0.7 g | 15.4 g | 3.5 g | 0 g | 0.7 g |
| 1 oz | 28.4 g | 27 | 0.2 g | 4.4 g | 1 g | 0 g | 0.2 g |
Water-added ham rump lean unheated (3 oz, 85 g) has 81 calories. 100 g has 95 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
Water-added ham rump lean unheated (3 oz, 85 g) has 24 mcg of selenium, 45% of the Daily Value. 100 g has 28.8 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Water-added ham rump lean unheated (3 oz, 85 g) has 995 mg of sodium, 43% of the Daily Value. 100 g has 1,170 mg. That is 20% DV or more per serving, which the FDA treats as high.
100 g of water-added ham rump lean unheated has 95 calories, 15.4 g protein, 0.67 g carbohydrate, 0 g fiber, 0.67 g sugars and 3.48 g fat.
About 3% of the calories in water-added ham rump lean unheated come from carbohydrate, 33% from fat and 64% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of water-added ham rump lean unheated, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 3.0 g | 4 % |
| Saturated / Saturés | 1.0 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 45 mg | 15 % |
| Sodium | 990 mg | 43 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 13 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 6 mg | 0 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 174 mg | 5 % |
| Per 100g | |
|---|---|
| Energy | 397 kJ / 95 kcal |
| Fat | 3.5 g |
| of which saturates | 1.2 g |
| Carbohydrate | 0.7 g |
| of which sugars | 0.7 g |
| Protein | 15 g |
| Salt | 2.9 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 397 kJ 95 kcal |
338 kJ 81 kcal |
4% |
| Fat | 3.5g | 3.0g | 4.2% |
| of which saturates | 1.2g | 1.0g | 5.2% |
| Carbohydrate | 0.7g | 0.6g | <1% |
| of which sugars | 0.7g | 0.6g | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 15g | 13g | 26% |
| Salt | 2.9g | 2.5g | 41% |
If you make and sell a product that contains water-added ham rump lean unheated, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167916: "Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗