How many calories are in bacon pan-fried?
Bacon pan-fried (3 oz, 85 g) has 398 calories. 100 g has 468 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 400.
Nutrition database · Pork
Bacon Pan-Fried Nutrition Facts
Bacon pan-fried (3 oz, 85 g) has 398 calories, 28.8 g protein, 1.4 g carbohydrate and 29.8 g fat, according to USDA FoodData Central. 100 g has 468 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Bacon Pan-Fried Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 398
- Protein
- 28.8 g · 58%
- Total carbohydrate
- 1.4 g · 1%
- Total fat
- 29.8 g · 38%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 1431 mg · 62%
Opens the free label generator with this amount of bacon pan-fried already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 398 | 468 | |
| Total fat | 29.8 g | 38% | 35.1 g |
| Saturated fat | 10.2 g | 51% | 12 g |
| Trans fat | 0.1 g | 0.14 g | |
| Monounsaturated fat | 13.2 g | 15.5 g | |
| Polyunsaturated fat | 5.2 g | 6.11 g | |
| Cholesterol | 84 mg | 28% | 99 mg |
| Sodium | 1431 mg | 62% | 1,684 mg |
| Total carbohydrate | 1.4 g | 1% | 1.7 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 28.8 g | 33.9 g | |
| Vitamins | |||
| Vitamin D | 0.34 mcg | 2% | 0.4 mcg |
| Vitamin A | 9.4 mcg | 1% | 11 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.36 mg | 2% | 0.42 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.48 mg | 40% | 0.56 mg |
| Riboflavin (B2) | 0.2 mg | 15% | 0.23 mg |
| Niacin (B3) | 8.9 mg | 56% | 10.5 mg |
| Vitamin B6 | 0.45 mg | 27% | 0.54 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0.93 mcg | 39% | 1.09 mcg |
| Choline | 76 mg | 14% | 89.5 mg |
| Minerals | |||
| Calcium | 9.4 mg | 1% | 11 mg |
| Iron | 0.81 mg | 4% | 0.95 mg |
| Potassium | 424 mg | 9% | 499 mg |
| Magnesium | 26 mg | 6% | 31 mg |
| Phosphorus | 330 mg | 26% | 388 mg |
| Zinc | 2.6 mg | 24% | 3.06 mg |
| Copper | 0.09 mg | 10% | 0.11 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 43 mcg | 78% | 50.7 mcg |
| Other | |||
| Water | 20.1 g | 23.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Bacon Pan-Fried nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 398 | 1.4 g | 28.8 g | 29.8 g | 0 g | 0 g |
| 1 slice | 11.5 g | 54 | 0.2 g | 3.9 g | 4 g | 0 g | 0 g |
| 100 g | 100 g | 468 | 1.7 g | 33.9 g | 35.1 g | 0 g | 0 g |
How much selenium is in bacon pan-fried?
Bacon pan-fried (3 oz, 85 g) has 43 mcg of selenium, 78% of the Daily Value. 100 g has 50.7 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much sodium is in bacon pan-fried?
Bacon pan-fried (3 oz, 85 g) has 1431 mg of sodium, 62% of the Daily Value. 100 g has 1,684 mg. That is 20% DV or more per serving, which the FDA treats as high.
Bacon Pan-Fried nutrition per 100 grams
100 g of bacon pan-fried has 468 calories, 33.9 g protein, 1.7 g carbohydrate, 0 g fiber, 0 g sugars and 35.1 g fat.
Where the calories in bacon pan-fried come from
About 1% of the calories in bacon pan-fried come from carbohydrate, 69% from fat and 30% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Bacon Pan-Fried nutrition label for Canada, the EU and the UK
The same serving of bacon pan-fried, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
400
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 30 g | 40 % |
| Saturated / Saturés | 10 g + Trans 0 g | 51 % |
| Cholesterol / Cholestérol | 84 mg | 28 % |
| Sodium | 1430 mg | 62 % |
| Carbohydrate / Glucides | 1 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 29 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 424 mg | 12 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1958 kJ / 468 kcal |
| Fat | 35 g |
| of which saturates | 12 g |
| Carbohydrate | 1.7 g |
| of which sugars | 0.0 g |
| Protein | 34 g |
| Salt | 4.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1958 kJ 468 kcal |
1664 kJ 398 kcal |
20% |
| Fat | 35g | 30g | 43% |
| of which saturates | 12g | 10g | 51% |
| Carbohydrate | 1.7g | 1.4g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 34g | 29g | 58% |
| Salt | 4.2g | 3.6g | 60% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about bacon pan-fried
How many calories are in bacon pan-fried?
Bacon pan-fried (3 oz, 85 g) has 398 calories. 100 g has 468 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 400.
How many calories are in 100 g of bacon pan-fried?
100 g of bacon pan-fried has 468 calories, 33.9 g protein, 1.7 g carbohydrate and 35.1 g fat.
How much protein is in bacon pan-fried?
Bacon pan-fried (3 oz, 85 g) has 28.8 g protein, 58% of the 50 g Daily Value. 100 g has 33.9 g.
What is a serving of bacon pan-fried?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for bacon pan-fried.
Can I use bacon pan-fried in a Nutrition Facts label calculation?
Yes. Open the generator with bacon pan-fried added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with bacon pan-fried
- Bacon89 cal per 2 slices cooked
- Bacon Microwaved43 cal per 1 slice cooked
- Spare Ribs Braised337 cal per 3 oz
- Spare Ribs307 cal per 3 oz
- 72% Lean Ground Pork Crumbles444 cal per 4 oz
More in Pork
Tools and guides for labeling bacon pan-fried
If you make and sell a product that contains bacon pan-fried, these free tools cover the next steps.
- Nutrition Facts label generatorAdd bacon pan-fried and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare bacon pan-fried with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168322: "Pork, cured, bacon, pre-sliced, cooked, pan-fried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with bacon pan-fried
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