How many calories are in pork butt lean roasted?
Pork butt lean roasted (3 oz, 85 g) has 197 calories. 100 g has 232 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Nutrition database · Pork
Pork Butt Lean Roasted Nutrition Facts
Pork Butt Lean Roasted nutrition facts from USDA FoodData Central: 197 calories in 3 oz, with 20.6 g protein, 0 g carbohydrate and 12.2 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Pork Butt Lean Roasted Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 197
- Protein
- 20.6 g · 41%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 12.2 g · 16%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 75 mg · 3%
Opens the free label generator with this amount of pork butt lean roasted already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 197 | 232 | |
| Total fat | 12.2 g | 16% | 14.3 g |
| Saturated fat | 4.4 g | 22% | 5.19 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5.4 g | 6.34 g | |
| Polyunsaturated fat | 1.1 g | 1.29 g | |
| Cholesterol | 72 mg | 24% | 85 mg |
| Sodium | 75 mg | 3% | 88 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 20.6 g | 24.2 g | |
| Vitamins | |||
| Vitamin D | 0.85 mcg | 4% | 1 mcg |
| Vitamin A | 2.6 mcg | 0% | 3 mcg |
| Vitamin C | 0.85 mg | 1% | 1 mg |
| Vitamin E | 0.2 mg | 1% | 0.24 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.95 mg | 79% | 1.12 mg |
| Riboflavin (B2) | 0.34 mg | 26% | 0.4 mg |
| Niacin (B3) | 4.2 mg | 26% | 4.96 mg |
| Vitamin B6 | 0.37 mg | 22% | 0.44 mg |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg |
| Vitamin B12 | 0.99 mcg | 41% | 1.16 mcg |
| Choline | 71 mg | 13% | 83.2 mg |
| Minerals | |||
| Calcium | 23 mg | 2% | 27 mg |
| Iron | 1.3 mg | 7% | 1.56 mg |
| Potassium | 363 mg | 8% | 427 mg |
| Magnesium | 22 mg | 5% | 26 mg |
| Phosphorus | 200 mg | 16% | 235 mg |
| Zinc | 3.6 mg | 33% | 4.23 mg |
| Copper | 0.1 mg | 11% | 0.12 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 31 mcg | 56% | 36.1 mcg |
| Other | |||
| Water | 51.8 g | 60.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Pork Butt Lean Roasted nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 197 | 0 g | 20.6 g | 12.2 g | 0 g | 0 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 238 g | 552 | 0 g | 57.6 g | 34 g | 0 g | 0 g |
| 100 g | 100 g | 232 | 0 g | 24.2 g | 14.3 g | 0 g | 0 g |
How much thiamin is in pork butt lean roasted?
Pork butt lean roasted (3 oz, 85 g) has 0.95 mg of thiamin, 79% of the Daily Value. 100 g has 1.12 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in pork butt lean roasted?
Pork butt lean roasted (3 oz, 85 g) has 31 mcg of selenium, 56% of the Daily Value. 100 g has 36.1 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Pork Butt Lean Roasted nutrition per 100 grams
100 g of pork butt lean roasted has 232 calories, 24.2 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 14.3 g fat.
Where the calories in pork butt lean roasted come from
About 0% of the calories in pork butt lean roasted come from carbohydrate, 57% from fat and 43% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Pork Butt Lean Roasted nutrition label for Canada, the EU and the UK
The same serving of pork butt lean roasted, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
200
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 12 g | 16 % |
| Saturated / Saturés | 4.4 g + Trans 0 g | 22 % |
| Cholesterol / Cholestérol | 72 mg | 24 % |
| Sodium | 75 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 21 g | |
| Vitamin D / Vitamine D | 1 mcg | 4 % |
| Calcium | 23 mg | 2 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 363 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 971 kJ / 232 kcal |
| Fat | 14 g |
| of which saturates | 5.2 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 24 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 971 kJ 232 kcal |
825 kJ 197 kcal |
9.9% |
| Fat | 14g | 12g | 17% |
| of which saturates | 5.2g | 4.4g | 22% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 24g | 21g | 41% |
| Salt | 0.22g | 0.19g | 3.1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pork butt lean roasted
How many calories are in pork butt lean roasted?
Pork butt lean roasted (3 oz, 85 g) has 197 calories. 100 g has 232 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
What is a serving of pork butt lean roasted?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pork butt lean roasted.
Can I use pork butt lean roasted in a Nutrition Facts label calculation?
Yes. Open the generator with pork butt lean roasted added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pork butt lean roasted
- Cooked Pork202 cal per 3 oz
- Pork Butt229 cal per 3 oz
- Boneless Pork Chop167 cal per 3 oz
- Pork Loin211 cal per 3 oz
- Pork Shoulder Steak220 cal per 3 oz
More in Pork
Tools and guides for labeling pork butt lean roasted
If you make and sell a product that contains pork butt lean roasted, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pork butt lean roasted and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pork butt lean roasted with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167852: "Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with pork butt lean roasted
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