How many calories are in pork chop?
Pork chop (3 oz, 85 g) has 178 calories. 100 g has 209 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
Nutrition database · Pork
Pork Chop Nutrition Facts
Pork chop (3 oz, 85 g) has 178 calories, 21.8 g protein, 0 g carbohydrate and 9.4 g fat, according to USDA FoodData Central. 100 g has 209 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Pork Chop Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: SVG · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 178
- Protein
- 21.8 g · 44%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 9.4 g · 12%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 47 mg · 2%
Opens the free label generator with this amount of pork chop already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 178 | 209 | |
| Total fat | 9.4 g | 12% | 11.1 g |
| Saturated fat | 3 g | 15% | 3.52 g |
| Trans fat | 0.1 g | 0.11 g | |
| Monounsaturated fat | 3.6 g | 4.22 g | |
| Polyunsaturated fat | 1.2 g | 1.36 g | |
| Cholesterol | 71 mg | 24% | 84 mg |
| Sodium | 47 mg | 2% | 55 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 21.8 g | 25.6 g | |
| Vitamins | |||
| Vitamin D | 0.68 mcg | 3% | 0.8 mcg |
| Vitamin A | 1.7 mcg | 0% | 2 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.09 mg | 1% | 0.11 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.51 mg | 42% | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 15% | 0.23 mg |
| Niacin (B3) | 6.9 mg | 43% | 8.15 mg |
| Vitamin B6 | 0.57 mg | 33% | 0.67 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0.5 mcg | 21% | 0.59 mcg |
| Choline | 62 mg | 11% | 73.2 mg |
| Minerals | |||
| Calcium | 20 mg | 2% | 24 mg |
| Iron | 0.67 mg | 4% | 0.79 mg |
| Potassium | 292 mg | 6% | 344 mg |
| Magnesium | 21 mg | 5% | 25 mg |
| Phosphorus | 187 mg | 15% | 220 mg |
| Zinc | 1.8 mg | 17% | 2.14 mg |
| Copper | 0.07 mg | 7% | 0.08 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 37 mcg | 67% | 43.6 mcg |
| Other | |||
| Water | 52.9 g | 62.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Pork Chop nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 178 | 0 g | 21.8 g | 9.4 g | 0 g | 0 g |
| 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) | 157 g | 328 | 0 g | 40.2 g | 17.4 g | 0 g | 0 g |
| 100 g | 100 g | 209 | 0 g | 25.6 g | 11.1 g | 0 g | 0 g |
How much selenium is in pork chop?
Pork chop (3 oz, 85 g) has 37 mcg of selenium, 67% of the Daily Value. 100 g has 43.6 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in pork chop?
Pork chop (3 oz, 85 g) has 21.8 g protein, 44% of the 50 g Daily Value. 100 g has 25.6 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Pork Chop nutrition per 100 grams
100 g of pork chop has 209 calories, 25.6 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 11.1 g fat.
Where the calories in pork chop come from
About 0% of the calories in pork chop come from carbohydrate, 49% from fat and 51% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Pork Chop nutrition label for Canada, the EU and the UK
The same serving of pork chop, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
180
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 9 g | 13 % |
| Saturated / Saturés | 3.0 g + Trans 0 g | 15 % |
| Cholesterol / Cholestérol | 71 mg | 24 % |
| Sodium | 45 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 1 mcg | 3 % |
| Calcium | 20 mg | 2 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 292 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 874 kJ / 209 kcal |
| Fat | 11 g |
| of which saturates | 3.5 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 26 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 874 kJ 209 kcal |
743 kJ 178 kcal |
8.9% |
| Fat | 11g | 9.4g | 13% |
| of which saturates | 3.5g | 3.0g | 15% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 26g | 22g | 44% |
| Salt | 0.14g | 0.12g | 1.9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pork chop
How many calories are in pork chop?
Pork chop (3 oz, 85 g) has 178 calories. 100 g has 209 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
How many calories are in 100 g of pork chop?
100 g of pork chop has 209 calories, 25.6 g protein, 0 g carbohydrate and 11.1 g fat.
How much protein is in pork chop?
Pork chop (3 oz, 85 g) has 21.8 g protein, 44% of the 50 g Daily Value. 100 g has 25.6 g.
How many calories are in pork chop, raw vs cooked?
100 g of pork chop has 170 calories raw and 209 calories broiled. Cooking drives out water, so the same weight holds more calories. Weigh it in the same state as the values you use.
What is a serving of pork chop?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pork chop.
Can I use pork chop in a Nutrition Facts label calculation?
Yes. Open the generator with pork chop added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Pork Chop compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Pork ChopPork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | 209 | 25.6 g | 11.1 g | 0 g |
| Fried Pork ChopPork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | 238 | 27.6 g | 13.3 g | 0 g |
| Raw Pork ChopPork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | 170 | 20.7 g | 9.03 g | 0 g |
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Tools and guides for labeling pork chop
If you make and sell a product that contains pork chop, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pork chop and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pork chop with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167827: "Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with pork chop
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