How many calories are in chitterlings?
Chitterlings (3 oz, 85 g) has 198 calories. 100 g has 233 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Nutrition database · Pork
Chitterlings Nutrition Facts
Chitterlings nutrition facts from USDA FoodData Central: 198 calories in 3 oz, with 10.6 g protein, 0 g carbohydrate and 17.3 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Chitterlings Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 198
- Protein
- 10.6 g · 21%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 17.3 g · 22%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 15 mg · 1%
Opens the free label generator with this amount of chitterlings already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 198 | 233 | |
| Total fat | 17.3 g | 22% | 20.3 g |
| Saturated fat | 8.1 g | 40% | 9.52 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 6 g | 7.07 g | |
| Polyunsaturated fat | 1 g | 1.22 g | |
| Cholesterol | 235 mg | 78% | 277 mg |
| Sodium | 15 mg | 1% | 18 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 10.6 g | 12.5 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.2 mg | 1% | 0.23 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 1% | 0.01 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.05 mg |
| Niacin (B3) | 0.07 mg | 0% | 0.09 mg |
| Vitamin B6 | 0 mg | 0% | 0 mg |
| Folate (DFE) | 0.85 mcg | 0% | 1 mcg |
| Vitamin B12 | 0.36 mcg | 15% | 0.42 mcg |
| Choline | 400 mg | 73% | 471 mg |
| Minerals | |||
| Calcium | 21 mg | 2% | 25 mg |
| Iron | 1.2 mg | 7% | 1.47 mg |
| Potassium | 12 mg | 0% | 14 mg |
| Magnesium | 7.7 mg | 2% | 9 mg |
| Phosphorus | 56 mg | 4% | 66 mg |
| Zinc | 1.6 mg | 14% | 1.85 mg |
| Copper | <0.1 mg | 4% | 0.05 mg |
| Manganese | 0.08 mg | 3% | 0.09 mg |
| Selenium | 23 mcg | 42% | 27 mcg |
| Other | |||
| Water | 57.7 g | 67.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Chitterlings nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 198 | 0 g | 10.6 g | 17.3 g | 0 g | 0 g |
| 100 g | 100 g | 233 | 0 g | 12.5 g | 20.3 g | 0 g | 0 g |
| 1 oz | 28.4 g | 66 | 0 g | 3.5 g | 5.8 g | 0 g | 0 g |
How much cholesterol is in chitterlings?
Chitterlings (3 oz, 85 g) has 235 mg of cholesterol, 78% of the Daily Value. 100 g has 277 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much Choline is in chitterlings?
Chitterlings (3 oz, 85 g) has 400 mg of Choline, 73% of the Daily Value. 100 g has 471 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Chitterlings nutrition per 100 grams
100 g of chitterlings has 233 calories, 12.5 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 20.3 g fat.
Where the calories in chitterlings come from
About 0% of the calories in chitterlings come from carbohydrate, 79% from fat and 21% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Chitterlings nutrition label for Canada, the EU and the UK
The same serving of chitterlings, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
200
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 17 g | 23 % |
| Saturated / Saturés | 8 g + Trans 0 g | 40 % |
| Cholesterol / Cholestérol | 235 mg | 78 % |
| Sodium | 15 mg | 1 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 11 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 21 mg | 2 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 12 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 975 kJ / 233 kcal |
| Fat | 20 g |
| of which saturates | 9.5 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 12 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 975 kJ 233 kcal |
829 kJ 198 kcal |
9.9% |
| Fat | 20g | 17g | 25% |
| of which saturates | 9.5g | 8.1g | 40% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 12g | 11g | 21% |
| Salt | 0.05g | 0.04g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about chitterlings
How many calories are in chitterlings?
Chitterlings (3 oz, 85 g) has 198 calories. 100 g has 233 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
What is a serving of chitterlings?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for chitterlings.
Can I use chitterlings in a Nutrition Facts label calculation?
Yes. Open the generator with chitterlings added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with chitterlings
- Ham and Water Product Shank Unheated207 cal per 3 oz shank
- Pork Butt229 cal per 3 oz
- Pork Tongue Raw64 cal per 1 oz
- Baby Back Ribs248 cal per 3 oz
- Pork Shoulder248 cal per 3 oz
More in Pork
Tools and guides for labeling chitterlings
If you make and sell a product that contains chitterlings, these free tools cover the next steps.
- Nutrition Facts label generatorAdd chitterlings and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare chitterlings with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167856: "Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with chitterlings
Add chitterlings and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.