How many calories are in ham shank unheated?
Ham shank unheated (3 oz, 85 g) has 150 calories. 100 g has 177 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Nutrition database · Pork
Ham Shank Unheated Nutrition Facts
Ham shank unheated (3 oz, 85 g) has 150 calories, 18.4 g protein, 0.3 g carbohydrate and 8.4 g fat, according to USDA FoodData Central. 100 g has 177 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Ham Shank Unheated Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 150
- Protein
- 18.4 g · 37%
- Total carbohydrate
- 0.3 g · 0%
- Total fat
- 8.4 g · 11%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0.1 g · 0%
- Sodium
- 694 mg · 30%
Opens the free label generator with this amount of ham shank unheated already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 150 | 177 | |
| Total fat | 8.4 g | 11% | 9.85 g |
| Saturated fat | 2.7 g | 14% | 3.18 g |
| Trans fat | 0.1 g | 0.07 g | |
| Monounsaturated fat | 3.6 g | 4.27 g | |
| Polyunsaturated fat | 1.2 g | 1.37 g | |
| Cholesterol | 52 mg | 17% | 61 mg |
| Sodium | 694 mg | 30% | 816 mg |
| Total carbohydrate | 0.3 g | 0% | 0.41 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.1 g | 0.06 g | |
| Added sugars | not reported | ||
| Protein | 18.4 g | 21.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 1.7 mcg | 0% | 2 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.26 mg | 2% | 0.31 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.38 mg | 31% | 0.44 mg |
| Riboflavin (B2) | 0.19 mg | 14% | 0.22 mg |
| Niacin (B3) | 5.4 mg | 34% | 6.38 mg |
| Vitamin B6 | 0.36 mg | 21% | 0.43 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0.46 mcg | 19% | 0.54 mcg |
| Choline | 70 mg | 13% | 82.5 mg |
| Minerals | |||
| Calcium | 5.1 mg | 0% | 6 mg |
| Iron | 0.78 mg | 4% | 0.92 mg |
| Potassium | 288 mg | 6% | 339 mg |
| Magnesium | 17 mg | 4% | 20 mg |
| Phosphorus | 207 mg | 17% | 243 mg |
| Zinc | 1.9 mg | 17% | 2.18 mg |
| Copper | 0.29 mg | 33% | 0.35 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 17 mcg | 32% | 20.5 mcg |
| Other | |||
| Water | 55.4 g | 65.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Ham Shank Unheated nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 150 | 0.3 g | 18.4 g | 8.4 g | 0 g | 0.1 g |
| 1 lb | 453.6 g | 803 | 1.9 g | 98 g | 44.7 g | 0 g | 0.3 g |
| 100 g | 100 g | 177 | 0.4 g | 21.6 g | 9.9 g | 0 g | 0.1 g |
How much protein is in ham shank unheated?
Ham shank unheated (3 oz, 85 g) has 18.4 g protein, 37% of the 50 g Daily Value. 100 g has 21.6 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much niacin is in ham shank unheated?
Ham shank unheated (3 oz, 85 g) has 5.4 mg of niacin, 34% of the Daily Value. 100 g has 6.38 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Ham Shank Unheated nutrition per 100 grams
100 g of ham shank unheated has 177 calories, 21.6 g protein, 0.41 g carbohydrate, 0 g fiber, 0.06 g sugars and 9.85 g fat.
Where the calories in ham shank unheated come from
About 1% of the calories in ham shank unheated come from carbohydrate, 50% from fat and 49% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Ham Shank Unheated nutrition label for Canada, the EU and the UK
The same serving of ham shank unheated, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
150
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 8 g | 11 % |
| Saturated / Saturés | 2.7 g + Trans 0 g | 14 % |
| Cholesterol / Cholestérol | 52 mg | 17 % |
| Sodium | 690 mg | 30 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 18 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 288 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 741 kJ / 177 kcal |
| Fat | 9.9 g |
| of which saturates | 3.2 g |
| Carbohydrate | 0.4 g |
| of which sugars | 0.1 g |
| Protein | 22 g |
| Salt | 2.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 741 kJ 177 kcal |
629 kJ 150 kcal |
7.5% |
| Fat | 9.9g | 8.4g | 12% |
| of which saturates | 3.2g | 2.7g | 14% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 22g | 18g | 37% |
| Salt | 2.0g | 1.7g | 29% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about ham shank unheated
How many calories are in ham shank unheated?
Ham shank unheated (3 oz, 85 g) has 150 calories. 100 g has 177 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
How many calories are in 100 g of ham shank unheated?
100 g of ham shank unheated has 177 calories, 21.6 g protein, 0.41 g carbohydrate and 9.85 g fat.
How much protein is in ham shank unheated?
Ham shank unheated (3 oz, 85 g) has 18.4 g protein, 37% of the 50 g Daily Value. 100 g has 21.6 g.
What is a serving of ham shank unheated?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for ham shank unheated.
Can I use ham shank unheated in a Nutrition Facts label calculation?
Yes. Open the generator with ham shank unheated added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with ham shank unheated
- Ham151 cal per 3 oz
- Boneless Pork Chop167 cal per 3 oz
- Ham Rump Unheated150 cal per 3 oz
- Ham with Natural Juices Rump Roasted150 cal per 3 oz (3 oz)
- Baby Back Ribs Lean Raw194 cal per 4 oz
More in Pork
Tools and guides for labeling ham shank unheated
If you make and sell a product that contains ham shank unheated, these free tools cover the next steps.
- Nutrition Facts label generatorAdd ham shank unheated and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare ham shank unheated with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168358: "Pork, cured, ham, shank, bone-in, separable lean and fat, unheated". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with ham shank unheated
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