How many calories are in spare ribs?
Spare ribs (3 oz, 85 g) has 307 calories. 100 g has 361 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 310.
Nutrition database · Pork
Spare Ribs Nutrition Facts
Spare ribs (3 oz, 85 g) has 307 calories, 17.8 g protein, 0 g carbohydrate and 26.2 g fat, according to USDA FoodData Central. 100 g has 361 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Spare Ribs Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 307
- Protein
- 17.8 g · 36%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 26.2 g · 34%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 77 mg · 3%
Opens the free label generator with this amount of spare ribs already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 307 | 361 | |
| Total fat | 26.2 g | 34% | 30.9 g |
| Saturated fat | 7.9 g | 39% | 9.24 g |
| Trans fat | 0.2 g | 0.24 g | |
| Monounsaturated fat | 9.1 g | 10.7 g | |
| Polyunsaturated fat | 2.5 g | 3 g | |
| Cholesterol | 89 mg | 30% | 105 mg |
| Sodium | 77 mg | 3% | 91 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 17.8 g | 20.9 g | |
| Vitamins | |||
| Vitamin D | 1.9 mcg | 9% | 2.2 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.12 mg | 1% | 0.14 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.36 mg | 30% | 0.42 mg |
| Riboflavin (B2) | 0.28 mg | 21% | 0.33 mg |
| Niacin (B3) | 5.2 mg | 32% | 6.1 mg |
| Vitamin B6 | 0.5 mg | 30% | 0.59 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0.38 mcg | 16% | 0.45 mcg |
| Choline | 60 mg | 11% | 71 mg |
| Minerals | |||
| Calcium | 16 mg | 1% | 19 mg |
| Iron | 1.2 mg | 7% | 1.43 mg |
| Potassium | 225 mg | 5% | 265 mg |
| Magnesium | 15 mg | 4% | 18 mg |
| Phosphorus | 138 mg | 11% | 162 mg |
| Zinc | 2.8 mg | 25% | 3.26 mg |
| Copper | 0.1 mg | 11% | 0.11 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 26 mcg | 47% | 30.6 mcg |
| Other | |||
| Water | 40.9 g | 48.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Spare Ribs nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 307 | 0 g | 17.8 g | 26.2 g | 0 g | 0 g |
| 100 g | 100 g | 361 | 0 g | 20.9 g | 30.9 g | 0 g | 0 g |
| 1 oz | 28.4 g | 102 | 0 g | 5.9 g | 8.7 g | 0 g | 0 g |
How much selenium is in spare ribs?
Spare ribs (3 oz, 85 g) has 26 mcg of selenium, 47% of the Daily Value. 100 g has 30.6 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much saturated fat is in spare ribs?
Spare ribs (3 oz, 85 g) has 7.9 g of saturated fat, 39% of the Daily Value. 100 g has 9.24 g. That is 20% DV or more per serving, which the FDA treats as high.
Spare Ribs nutrition per 100 grams
100 g of spare ribs has 361 calories, 20.9 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 30.9 g fat.
Where the calories in spare ribs come from
About 0% of the calories in spare ribs come from carbohydrate, 77% from fat and 23% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Spare Ribs nutrition label for Canada, the EU and the UK
The same serving of spare ribs, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
310
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 26 g | 35 % |
| Saturated / Saturés | 8 g + Trans 0.2 g | 40 % |
| Cholesterol / Cholestérol | 89 mg | 30 % |
| Sodium | 75 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 18 g | |
| Vitamin D / Vitamine D | 2 mcg | 9 % |
| Calcium | 16 mg | 1 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 225 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1510 kJ / 361 kcal |
| Fat | 31 g |
| of which saturates | 9.2 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 21 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1510 kJ 361 kcal |
1284 kJ 307 kcal |
15% |
| Fat | 31g | 26g | 37% |
| of which saturates | 9.2g | 7.9g | 39% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 21g | 18g | 36% |
| Salt | 0.23g | 0.19g | 3.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about spare ribs
How many calories are in spare ribs?
Spare ribs (3 oz, 85 g) has 307 calories. 100 g has 361 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 310.
How many calories are in 100 g of spare ribs?
100 g of spare ribs has 361 calories, 20.9 g protein, 0 g carbohydrate and 30.9 g fat.
How much protein is in spare ribs?
Spare ribs (3 oz, 85 g) has 17.8 g protein, 36% of the 50 g Daily Value. 100 g has 20.9 g.
How many calories are in spare ribs, raw vs cooked?
100 g of spare ribs has 277 calories raw and 361 calories cooked. Cooking drives out water, so the same weight holds more calories. Weigh it in the same state as the values you use.
What is a serving of spare ribs?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for spare ribs.
Can I use spare ribs in a Nutrition Facts label calculation?
Yes. Open the generator with spare ribs added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Spare Ribs compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Spare RibsPork, fresh, spareribs, separable lean and fat, cooked, roasted | 361 | 20.9 g | 30.9 g | 0 g |
| Raw Spare RibsPork, fresh, spareribs, separable lean and fat, raw | 277 | 15.5 g | 23.4 g | 0 g |
Related foods
Often compared or used with spare ribs
- Country-Style Ribs Bone-In Roasted495 cal per 1 rack
- Pork Tail Raw107 cal per 1 oz
- 72% Lean Ground Pork Crumbles444 cal per 4 oz
- Baby Back Ribs248 cal per 3 oz
- Pork Shoulder248 cal per 3 oz
More in Pork
Tools and guides for labeling spare ribs
If you make and sell a product that contains spare ribs, these free tools cover the next steps.
- Nutrition Facts label generatorAdd spare ribs and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare spare ribs with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169178: "Pork, fresh, spareribs, separable lean and fat, cooked, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with spare ribs
Add spare ribs and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.