How many calories are in cooked pork?
Cooked pork (3 oz, 85 g) has 202 calories. 100 g has 238 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Nutrition database · Pork
Cooked Pork Nutrition Facts
Cooked pork (3 oz, 85 g) has 202 calories, 22.4 g protein, 0 g carbohydrate and 11.8 g fat, according to USDA FoodData Central. 100 g has 238 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Cooked Pork Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 202
- Protein
- 22.4 g · 45%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 11.8 g · 15%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 48 mg · 2%
Opens the free label generator with this amount of cooked pork already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 202 | 238 | |
| Total fat | 11.8 g | 15% | 13.9 g |
| Saturated fat | 4.2 g | 21% | 4.89 g |
| Trans fat | 0.1 g | 0.08 g | |
| Monounsaturated fat | 5.1 g | 5.98 g | |
| Polyunsaturated fat | 1.3 g | 1.52 g | |
| Cholesterol | 75 mg | 25% | 88 mg |
| Sodium | 48 mg | 2% | 57 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 22.4 g | 26.4 g | |
| Vitamins | |||
| Vitamin D | 0.77 mcg | 4% | 0.9 mcg |
| Vitamin A | 1.7 mcg | 0% | 2 mcg |
| Vitamin C | 0.09 mg | 0% | 0.1 mg |
| Vitamin E | 0.11 mg | 1% | 0.13 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.52 mg | 43% | 0.61 mg |
| Riboflavin (B2) | 0.25 mg | 19% | 0.29 mg |
| Niacin (B3) | 5.1 mg | 32% | 6.05 mg |
| Vitamin B6 | 0.46 mg | 27% | 0.54 mg |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg |
| Vitamin B12 | 0.6 mcg | 25% | 0.7 mcg |
| Choline | 68 mg | 12% | 80.1 mg |
| Minerals | |||
| Calcium | 17 mg | 1% | 20 mg |
| Iron | 0.94 mg | 5% | 1.11 mg |
| Potassium | 290 mg | 6% | 341 mg |
| Magnesium | 20 mg | 5% | 24 mg |
| Phosphorus | 188 mg | 15% | 221 mg |
| Zinc | 2.6 mg | 24% | 3.06 mg |
| Copper | 0.08 mg | 9% | 0.09 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 36 mcg | 65% | 42 mcg |
| Other | |||
| Water | 49.8 g | 58.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Cooked Pork nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 202 | 0 g | 22.4 g | 11.8 g | 0 g | 0 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 247 g | 588 | 0 g | 65.1 g | 34.3 g | 0 g | 0 g |
| 100 g | 100 g | 238 | 0 g | 26.4 g | 13.9 g | 0 g | 0 g |
How much selenium is in cooked pork?
Cooked pork (3 oz, 85 g) has 36 mcg of selenium, 65% of the Daily Value. 100 g has 42 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in cooked pork?
Cooked pork (3 oz, 85 g) has 22.4 g protein, 45% of the 50 g Daily Value. 100 g has 26.4 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Cooked Pork nutrition per 100 grams
100 g of cooked pork has 238 calories, 26.4 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 13.9 g fat.
Where the calories in cooked pork come from
About 0% of the calories in cooked pork come from carbohydrate, 54% from fat and 46% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Cooked Pork nutrition label for Canada, the EU and the UK
The same serving of cooked pork, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
200
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 12 g | 16 % |
| Saturated / Saturés | 4.2 g + Trans 0 g | 21 % |
| Cholesterol / Cholestérol | 75 mg | 25 % |
| Sodium | 50 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 1 mcg | 4 % |
| Calcium | 17 mg | 1 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 290 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 996 kJ / 238 kcal |
| Fat | 14 g |
| of which saturates | 4.9 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 26 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 996 kJ 238 kcal |
846 kJ 202 kcal |
10% |
| Fat | 14g | 12g | 17% |
| of which saturates | 4.9g | 4.2g | 21% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 26g | 22g | 45% |
| Salt | 0.14g | 0.12g | 2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about cooked pork
How many calories are in cooked pork?
Cooked pork (3 oz, 85 g) has 202 calories. 100 g has 238 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
How many calories are in 100 g of cooked pork?
100 g of cooked pork has 238 calories, 26.4 g protein, 0 g carbohydrate and 13.9 g fat.
How much protein is in cooked pork?
Cooked pork (3 oz, 85 g) has 22.4 g protein, 45% of the 50 g Daily Value. 100 g has 26.4 g.
How many calories are in cooked pork, raw vs cooked?
100 g of cooked pork has 216 calories raw and 238 calories cooked. Cooking drives out water, so the same weight holds more calories. Weigh it in the same state as the values you use.
What is a serving of cooked pork?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for cooked pork.
Can I use cooked pork in a Nutrition Facts label calculation?
Yes. Open the generator with cooked pork added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Cooked Pork compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Cooked PorkPork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | 238 | 26.4 g | 13.9 g | 0 g |
| Raw PorkPork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | 216 | 19 g | 15 g | 0 g |
Related foods
Often compared or used with cooked pork
- Pork Loin211 cal per 3 oz
- Boneless Pork Chop167 cal per 3 oz
- Pork Butt229 cal per 3 oz
- Pork Shoulder Steak220 cal per 3 oz
- Pork Loin and Shoulder Blade Cooked200 cal per 3 oz
More in Pork
Tools and guides for labeling cooked pork
If you make and sell a product that contains cooked pork, these free tools cover the next steps.
- Nutrition Facts label generatorAdd cooked pork and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare cooked pork with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168297: "Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with cooked pork
Add cooked pork and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.