How many calories are in raw baby back ribs?
Raw baby back ribs (4 oz, 113 g) has 253 calories. 100 g has 224 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.
Nutrition database · Pork
Raw Baby Back Ribs Nutrition Facts
Raw Baby Back Ribs nutrition facts from USDA FoodData Central: 253 calories in 4 oz, with 21.5 g protein, 0 g carbohydrate and 18.5 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Raw Baby Back Ribs Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
4 oz (113 g)
At a glance
- Calories
- 253
- Protein
- 21.5 g · 43%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 18.5 g · 24%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 98 mg · 4%
Opens the free label generator with this amount of raw baby back ribs already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 253 | 224 | |
| Total fat | 18.5 g | 24% | 16.3 g |
| Saturated fat | 6.5 g | 33% | 5.78 g |
| Trans fat | 0.2 g | 0.14 g | |
| Monounsaturated fat | 7.8 g | 6.86 g | |
| Polyunsaturated fat | 3 g | 2.68 g | |
| Cholesterol | 78 mg | 26% | 69 mg |
| Sodium | 98 mg | 4% | 87 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 21.5 g | 19.1 g | |
| Vitamins | |||
| Vitamin D | 1.2 mcg | 6% | 1.1 mcg |
| Vitamin A | 7.9 mcg | 1% | 7 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.27 mg | 2% | 0.24 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.52 mg | 43% | 0.46 mg |
| Riboflavin (B2) | 0.34 mg | 27% | 0.31 mg |
| Niacin (B3) | 7.7 mg | 48% | 6.78 mg |
| Vitamin B6 | 0.48 mg | 28% | 0.42 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0.63 mcg | 26% | 0.56 mcg |
| Choline | 74 mg | 13% | 65.5 mg |
| Minerals | |||
| Calcium | 35 mg | 3% | 31 mg |
| Iron | 0.86 mg | 5% | 0.76 mg |
| Potassium | 279 mg | 6% | 247 mg |
| Magnesium | 18 mg | 4% | 16 mg |
| Phosphorus | 174 mg | 14% | 154 mg |
| Zinc | 2.9 mg | 26% | 2.54 mg |
| Copper | 0.1 mg | 11% | 0.09 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 35 mcg | 63% | 30.7 mcg |
| Other | |||
| Water | 71.7 g | 63.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Raw Baby Back Ribs nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 253 | 0 g | 21.5 g | 18.5 g | 0 g | 0 g |
| 100 g | 100 g | 224 | 0 g | 19.1 g | 16.3 g | 0 g | 0 g |
| 1 oz | 28.4 g | 64 | 0 g | 5.4 g | 4.6 g | 0 g | 0 g |
How much selenium is in raw baby back ribs?
Raw baby back ribs (4 oz, 113 g) has 35 mcg of selenium, 63% of the Daily Value. 100 g has 30.7 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much niacin is in raw baby back ribs?
Raw baby back ribs (4 oz, 113 g) has 7.7 mg of niacin, 48% of the Daily Value. 100 g has 6.78 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Raw Baby Back Ribs nutrition per 100 grams
100 g of raw baby back ribs has 224 calories, 19.1 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 16.3 g fat.
Where the calories in raw baby back ribs come from
About 0% of the calories in raw baby back ribs come from carbohydrate, 66% from fat and 34% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Raw Baby Back Ribs nutrition label for Canada, the EU and the UK
The same serving of raw baby back ribs, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
250
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 18 g | 25 % |
| Saturated / Saturés | 7 g + Trans 0 g | 33 % |
| Cholesterol / Cholestérol | 78 mg | 26 % |
| Sodium | 100 mg | 4 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 1 mcg | 6 % |
| Calcium | 35 mg | 3 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 279 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 937 kJ / 224 kcal |
| Fat | 16 g |
| of which saturates | 5.8 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 19 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 937 kJ 224 kcal |
1059 kJ 253 kcal |
13% |
| Fat | 16g | 18g | 26% |
| of which saturates | 5.8g | 6.5g | 33% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 19g | 22g | 43% |
| Salt | 0.22g | 0.25g | 4.1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about raw baby back ribs
How many calories are in raw baby back ribs?
Raw baby back ribs (4 oz, 113 g) has 253 calories. 100 g has 224 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.
What is a serving of raw baby back ribs?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for raw baby back ribs.
Can I use raw baby back ribs in a Nutrition Facts label calculation?
Yes. Open the generator with raw baby back ribs added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Raw Baby Back Ribs compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Raw Baby Back RibsPork, fresh, backribs, separable lean and fat, raw | 224 | 19.1 g | 16.3 g | 0 g |
| Baby Back RibsPork, fresh, backribs, separable lean and fat, cooked, roasted | 292 | 23 g | 21.5 g | 0 g |
Related foods
Often compared or used with raw baby back ribs
- Pork Butt229 cal per 3 oz
- Canned Regular Ham Roasted192 cal per 3 oz
- Ham and Water Product Shank Roasted199 cal per 3 oz (3 oz)
- Pork Composite with Curing Cuts Raw60 cal per 1 oz
- Ham151 cal per 3 oz
More in Pork
Tools and guides for labeling raw baby back ribs
If you make and sell a product that contains raw baby back ribs, these free tools cover the next steps.
- Nutrition Facts label generatorAdd raw baby back ribs and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare raw baby back ribs with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168299: "Pork, fresh, backribs, separable lean and fat, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with raw baby back ribs
Add raw baby back ribs and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.