How many calories are in raw bacon?
Raw bacon (1 slice raw, 28 g) has 110 calories. 100 g has 393 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Pork
Raw Bacon Nutrition Facts
Raw Bacon nutrition facts from USDA FoodData Central: 110 calories in 1 slice raw, with 3.8 g protein, 0 g carbohydrate and 10.4 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Raw Bacon Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 slice raw (28 g)
At a glance
- Calories
- 110
- Protein
- 3.8 g · 8%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 10.4 g · 13%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0.1 g · 0%
- Sodium
- 210 mg · 9%
Opens the free label generator with this amount of raw bacon already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 110 | 393 | |
| Total fat | 10.4 g | 13% | 37.1 g |
| Saturated fat | 3.5 g | 18% | 12.6 g |
| Trans fat | <0.1 g | 0.15 g | |
| Monounsaturated fat | 4.5 g | 15.9 g | |
| Polyunsaturated fat | 1.6 g | 5.76 g | |
| Cholesterol | 18 mg | 6% | 66 mg |
| Sodium | 210 mg | 9% | 751 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.1 g | 0.35 g | |
| Added sugars | not reported | ||
| Protein | 3.8 g | 13.7 g | |
| Vitamins | |||
| Vitamin D | 0.11 mcg | 1% | 0.4 mcg |
| Vitamin A | 3.1 mcg | 0% | 11 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.12 mg | 1% | 0.43 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.08 mg | 6% | 0.28 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.08 mg |
| Niacin (B3) | 1.1 mg | 7% | 4.02 mg |
| Vitamin B6 | 0.07 mg | 4% | 0.27 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0.14 mcg | 6% | 0.5 mcg |
| Choline | 13 mg | 2% | 47.8 mg |
| Minerals | |||
| Calcium | 1.7 mg | 0% | 6 mg |
| Iron | 0.11 mg | 1% | 0.38 mg |
| Potassium | 56 mg | 1% | 201 mg |
| Magnesium | 3.6 mg | 1% | 13 mg |
| Phosphorus | 46 mg | 4% | 166 mg |
| Zinc | 0.32 mg | 3% | 1.14 mg |
| Copper | <0.1 mg | 1% | 0.05 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 5.6 mcg | 10% | 20.1 mcg |
| Other | |||
| Water | 13.1 g | 46.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Raw Bacon nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 444 | 0 g | 15.4 g | 42 g | 0 g | 0.4 g |
| 1 slice raw | 28 g | 110 | 0 g | 3.8 g | 10.4 g | 0 g | 0.1 g |
| 1 package | 442 g | 1737 | 0 g | 60.4 g | 164.1 g | 0 g | 1.5 g |
| 100 g | 100 g | 393 | 0 g | 13.7 g | 37.1 g | 0 g | 0.4 g |
How much selenium is in raw bacon?
Raw bacon (1 slice raw, 28 g) has 5.6 mcg of selenium, 10% of the Daily Value. 100 g has 20.1 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Raw Bacon nutrition per 100 grams
100 g of raw bacon has 393 calories, 13.7 g protein, 0 g carbohydrate, 0 g fiber, 0.35 g sugars and 37.1 g fat.
Where the calories in raw bacon come from
About 0% of the calories in raw bacon come from carbohydrate, 86% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Raw Bacon nutrition label for Canada, the EU and the UK
The same serving of raw bacon, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 slice raw (28g) / pour 1 slice raw (28g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 10 g | 14 % |
| Saturated / Saturés | 3.5 g + Trans 0 g | 18 % |
| Cholesterol / Cholestérol | 18 mg | 6 % |
| Sodium | 210 mg | 9 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 2 mg | 0 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 56 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1644 kJ / 393 kcal |
| Fat | 37 g |
| of which saturates | 13 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.3 g |
| Protein | 14 g |
| Salt | 1.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 1644 kJ 393 kcal |
460 kJ 110 kcal |
5.5% |
| Fat | 37g | 10g | 15% |
| of which saturates | 13g | 3.5g | 18% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 14g | 3.8g | 7.6% |
| Salt | 1.9g | 0.53g | 8.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about raw bacon
How many calories are in raw bacon?
Raw bacon (1 slice raw, 28 g) has 110 calories. 100 g has 393 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
What is a serving of raw bacon?
This page defaults to 1 slice raw (28 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for raw bacon.
Can I use raw bacon in a Nutrition Facts label calculation?
Yes. Open the generator with raw bacon added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Raw Bacon compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Raw BaconPork, cured, bacon, unprepared | 393 | 13.7 g | 37.1 g | 0 g |
| BaconPork, cured, bacon, cooked, baked | 548 | 35.7 g | 43.3 g | 1.35 g |
| Low Sodium BaconPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | 541 | 37 g | 41.8 g | 1.43 g |
Related foods
Often compared or used with raw bacon
- Pork Breakfast Strips Raw330 cal per 3 oz
- Pork Carcass Raw107 cal per 1 oz
- Low Sodium Bacon Raw106 cal per 1 slice
- Spare Ribs307 cal per 3 oz
- Pork Tail Simmered337 cal per 3 oz
More in Pork
Tools and guides for labeling raw bacon
If you make and sell a product that contains raw bacon, these free tools cover the next steps.
- Nutrition Facts label generatorAdd raw bacon and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare raw bacon with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168277: "Pork, cured, bacon, unprepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with raw bacon
Add raw bacon and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.