Cured ham and picnic fat unheated (3 oz, 85 g) has 492 calories, 4.8 g protein, 0.1 g carbohydrate and 52.2 g fat, according to USDA FoodData Central. 100 g has 579 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 492 | 579 | |
| Total fat | 52.2 g | 67% | 61.4 g |
| Saturated fat | 19.1 g | 96% | 22.5 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 25 g | 29.5 g | |
| Polyunsaturated fat | 5.6 g | 6.53 g | |
| Cholesterol | 58 mg | 19% | 68 mg |
| Sodium | 429 mg | 19% | 505 mg |
| Total carbohydrate | 0.1 g | 0% | 0.09 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 4.8 g | 5.68 g | |
| Vitamins | |||
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.2 mg | 17% | 0.24 mg |
| Riboflavin (B2) | 0.06 mg | 4% | 0.07 mg |
| Niacin (B3) | 1.5 mg | 10% | 1.82 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.03 mg |
| Folate (DFE) | 0.85 mcg | 0% | 1 mcg |
| Vitamin B12 | 0.28 mcg | 12% | 0.33 mcg |
| Choline | 20 mg | 4% | 23.2 mg |
| Minerals | |||
| Calcium | 4.3 mg | 0% | 5 mg |
| Iron | 0.33 mg | 2% | 0.39 mg |
| Potassium | 89 mg | 2% | 105 mg |
| Magnesium | 5.1 mg | 1% | 6 mg |
| Phosphorus | 83 mg | 7% | 98 mg |
| Zinc | 0.68 mg | 6% | 0.8 mg |
| Copper | <0.1 mg | 4% | 0.04 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 4 mcg | 7% | 4.7 mcg |
| Other | |||
| Water | 26.4 g | 31.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 164 | <0.1 g | 1.6 g | 17.4 g | 0 g | 0 g |
| 3 oz | 85 g | 492 | 0.1 g | 4.8 g | 52.2 g | 0 g | 0 g |
| 100 g | 100 g | 579 | 0.1 g | 5.7 g | 61.4 g | 0 g | 0 g |
Cured ham and picnic fat unheated (3 oz, 85 g) has 492 calories. 100 g has 579 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 490.
Cured ham and picnic fat unheated (3 oz, 85 g) has 19.1 g of saturated fat, 96% of the Daily Value. 100 g has 22.5 g. That is 20% DV or more per serving, which the FDA treats as high.
Cured ham and picnic fat unheated (3 oz, 85 g) has 52.2 g total fat: 19.1 g saturated, 25 g monounsaturated and 5.6 g polyunsaturated.
100 g of cured ham and picnic fat unheated has 579 calories, 5.68 g protein, 0.09 g carbohydrate, 0 g fiber, 0 g sugars and 61.4 g fat.
About 0% of the calories in cured ham and picnic fat unheated come from carbohydrate, 96% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of cured ham and picnic fat unheated, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 52 g | 70 % |
| Saturated / Saturés | 19 g + Trans 0 g | 96 % |
| Cholesterol / Cholestérol | 58 mg | 19 % |
| Sodium | 430 mg | 19 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 4 mg | 0 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 89 mg | 3 % |
| Per 100g | |
|---|---|
| Energy | 2423 kJ / 579 kcal |
| Fat | 61 g |
| of which saturates | 23 g |
| Carbohydrate | 0.1 g |
| of which sugars | 0.0 g |
| Protein | 5.7 g |
| Salt | 1.3 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 2423 kJ 579 kcal |
2059 kJ 492 kcal |
25% |
| Fat | 61g | 52g | 75% |
| of which saturates | 23g | 19g | 96% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 5.7g | 4.8g | 9.7% |
| Salt | 1.3g | 1.1g | 18% |
If you make and sell a product that contains cured ham and picnic fat unheated, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167877: "Pork, cured, separable fat (from ham and arm picnic), unheated". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗