How many calories are in pork butt?
Pork butt (3 oz, 85 g) has 229 calories. 100 g has 269 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
Nutrition database · Pork
Pork Butt Nutrition Facts
Pork Butt nutrition facts from USDA FoodData Central: 229 calories in 3 oz, with 19.6 g protein, 0 g carbohydrate and 16 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Pork Butt Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 229
- Protein
- 19.6 g · 39%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 16 g · 21%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 57 mg · 2%
Opens the free label generator with this amount of pork butt already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 229 | 269 | |
| Total fat | 16 g | 21% | 18.9 g |
| Saturated fat | 5.9 g | 30% | 6.97 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 7 g | 8.27 g | |
| Polyunsaturated fat | 1.5 g | 1.76 g | |
| Cholesterol | 73 mg | 24% | 86 mg |
| Sodium | 57 mg | 2% | 67 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 19.6 g | 23.1 g | |
| Vitamins | |||
| Vitamin D | 1.1 mcg | 6% | 1.3 mcg |
| Vitamin A | 1.7 mcg | 0% | 2 mcg |
| Vitamin C | 0.6 mg | 1% | 0.7 mg |
| Vitamin E | 0.16 mg | 1% | 0.19 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.54 mg | 45% | 0.64 mg |
| Riboflavin (B2) | 0.3 mg | 23% | 0.36 mg |
| Niacin (B3) | 3.5 mg | 22% | 4.06 mg |
| Vitamin B6 | 0.2 mg | 12% | 0.23 mg |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg |
| Vitamin B12 | 0.75 mcg | 31% | 0.88 mcg |
| Choline | 67 mg | 12% | 79.4 mg |
| Minerals | |||
| Calcium | 24 mg | 2% | 28 mg |
| Iron | 1.2 mg | 7% | 1.45 mg |
| Potassium | 282 mg | 6% | 332 mg |
| Magnesium | 15 mg | 4% | 18 mg |
| Phosphorus | 167 mg | 13% | 197 mg |
| Zinc | 3.4 mg | 31% | 3.96 mg |
| Copper | 0.1 mg | 11% | 0.11 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 29 mcg | 53% | 34.3 mcg |
| Other | |||
| Water | 48.8 g | 57.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Pork Butt nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 229 | 0 g | 19.6 g | 16 g | 0 g | 0 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 262 g | 705 | 0 g | 60.5 g | 49.4 g | 0 g | 0 g |
| 100 g | 100 g | 269 | 0 g | 23.1 g | 18.9 g | 0 g | 0 g |
How much selenium is in pork butt?
Pork butt (3 oz, 85 g) has 29 mcg of selenium, 53% of the Daily Value. 100 g has 34.3 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in pork butt?
Pork butt (3 oz, 85 g) has 0.54 mg of thiamin, 45% of the Daily Value. 100 g has 0.64 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Pork Butt nutrition per 100 grams
100 g of pork butt has 269 calories, 23.1 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 18.9 g fat.
Where the calories in pork butt come from
About 0% of the calories in pork butt come from carbohydrate, 65% from fat and 35% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Pork Butt nutrition label for Canada, the EU and the UK
The same serving of pork butt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
230
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 16 g | 21 % |
| Saturated / Saturés | 6 g + Trans 0 g | 30 % |
| Cholesterol / Cholestérol | 73 mg | 24 % |
| Sodium | 55 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 20 g | |
| Vitamin D / Vitamine D | 1 mcg | 6 % |
| Calcium | 24 mg | 2 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 282 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1125 kJ / 269 kcal |
| Fat | 19 g |
| of which saturates | 7.0 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 23 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1125 kJ 269 kcal |
957 kJ 229 kcal |
11% |
| Fat | 19g | 16g | 23% |
| of which saturates | 7.0g | 5.9g | 30% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 23g | 20g | 39% |
| Salt | 0.17g | 0.14g | 2.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pork butt
How many calories are in pork butt?
Pork butt (3 oz, 85 g) has 229 calories. 100 g has 269 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
What is a serving of pork butt?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pork butt.
Can I use pork butt in a Nutrition Facts label calculation?
Yes. Open the generator with pork butt added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Pork Butt compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Pork ButtPork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | 269 | 23.1 g | 18.9 g | 0 g |
| Raw Pork ButtPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | 186 | 17.4 g | 12.4 g | 0 g |
Related foods
Often compared or used with pork butt
- Pork Shoulder248 cal per 3 oz
- Baby Back Ribs248 cal per 3 oz
- Pork Shoulder Steak220 cal per 3 oz
- Country Style Ribs232 cal per 3 oz
- Pork Leg232 cal per 3 oz
More in Pork
Tools and guides for labeling pork butt
If you make and sell a product that contains pork butt, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pork butt and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pork butt with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168259: "Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with pork butt
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