How many calories are in ham rump lean roasted?
Ham rump lean roasted (3 oz, 85 g) has 112 calories. 100 g has 132 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Pork
Ham Rump Lean Roasted Nutrition Facts
Ham rump lean roasted (3 oz, 85 g) has 112 calories, 22.1 g protein, 0.6 g carbohydrate and 2.6 g fat, according to USDA FoodData Central. 100 g has 132 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Ham Rump Lean Roasted Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (3 oz) (85 g)
At a glance
- Calories
- 112
- Protein
- 22.1 g · 44%
- Total carbohydrate
- 0.6 g · 0%
- Total fat
- 2.6 g · 3%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0.6 g · 0%
- Sodium
- 719 mg · 31%
Opens the free label generator with this amount of ham rump lean roasted already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 112 | 132 | |
| Total fat | 2.6 g | 3% | 3.07 g |
| Saturated fat | 0.8 g | 4% | 0.92 g |
| Trans fat | <0.1 g | 0.02 g | |
| Monounsaturated fat | 0.9 g | 1.07 g | |
| Polyunsaturated fat | 0.5 g | 0.56 g | |
| Cholesterol | 60 mg | 20% | 71 mg |
| Sodium | 719 mg | 31% | 846 mg |
| Total carbohydrate | 0.6 g | 0% | 0.68 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.6 g | 0.68 g | |
| Added sugars | not reported | ||
| Protein | 22.1 g | 26 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.28 mg | 2% | 0.33 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.48 mg | 40% | 0.57 mg |
| Riboflavin (B2) | 0.26 mg | 20% | 0.31 mg |
| Niacin (B3) | 6.3 mg | 39% | 7.39 mg |
| Vitamin B6 | 0.41 mg | 24% | 0.48 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0.55 mcg | 23% | 0.65 mcg |
| Choline | 89 mg | 16% | 105 mg |
| Minerals | |||
| Calcium | 6.8 mg | 1% | 8 mg |
| Iron | 1.4 mg | 8% | 1.59 mg |
| Potassium | 335 mg | 7% | 394 mg |
| Magnesium | 20 mg | 5% | 24 mg |
| Phosphorus | 234 mg | 19% | 275 mg |
| Zinc | 2.7 mg | 24% | 3.16 mg |
| Copper | 1 mg | 113% | 1.2 mg |
| Manganese | <0.1 mg | 1% | 0.03 mg |
| Selenium | 21 mcg | 38% | 24.5 mcg |
| Other | |||
| Water | 57.5 g | 67.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Ham Rump Lean Roasted nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz (3 oz) | 85 g | 112 | 0.6 g | 22.1 g | 2.6 g | 0 g | 0.6 g |
| 1 roast rump | 2,874 g | 3794 | 19.5 g | 747.8 g | 88.2 g | 0 g | 19.5 g |
| 100 g | 100 g | 132 | 0.7 g | 26 g | 3.1 g | 0 g | 0.7 g |
How much copper is in ham rump lean roasted?
Ham rump lean roasted (3 oz, 85 g) has 1 mg of copper, 113% of the Daily Value. 100 g has 1.2 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in ham rump lean roasted?
Ham rump lean roasted (3 oz, 85 g) has 22.1 g protein, 44% of the 50 g Daily Value. 100 g has 26 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Ham Rump Lean Roasted nutrition per 100 grams
100 g of ham rump lean roasted has 132 calories, 26 g protein, 0.68 g carbohydrate, 0 g fiber, 0.68 g sugars and 3.07 g fat.
Where the calories in ham rump lean roasted come from
About 2% of the calories in ham rump lean roasted come from carbohydrate, 21% from fat and 77% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Ham Rump Lean Roasted nutrition label for Canada, the EU and the UK
The same serving of ham rump lean roasted, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.6 g | 3 % |
| Saturated / Saturés | 0.8 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 60 mg | 20 % |
| Sodium | 720 mg | 31 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 335 mg | 10 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 552 kJ / 132 kcal |
| Fat | 3.1 g |
| of which saturates | 0.9 g |
| Carbohydrate | 0.7 g |
| of which sugars | 0.7 g |
| Protein | 26 g |
| Salt | 2.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 552 kJ 132 kcal |
469 kJ 112 kcal |
5.6% |
| Fat | 3.1g | 2.6g | 3.7% |
| of which saturates | 0.9g | 0.8g | 3.9% |
| Carbohydrate | 0.7g | 0.6g | <1% |
| of which sugars | 0.7g | 0.6g | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 26g | 22g | 44% |
| Salt | 2.1g | 1.8g | 30% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about ham rump lean roasted
How many calories are in ham rump lean roasted?
Ham rump lean roasted (3 oz, 85 g) has 112 calories. 100 g has 132 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
How many calories are in 100 g of ham rump lean roasted?
100 g of ham rump lean roasted has 132 calories, 26 g protein, 0.68 g carbohydrate and 3.07 g fat.
How much protein is in ham rump lean roasted?
Ham rump lean roasted (3 oz, 85 g) has 22.1 g protein, 44% of the 50 g Daily Value. 100 g has 26 g.
What is a serving of ham rump lean roasted?
This page defaults to 3 oz (3 oz) (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for ham rump lean roasted.
Can I use ham rump lean roasted in a Nutrition Facts label calculation?
Yes. Open the generator with ham rump lean roasted added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with ham rump lean roasted
- Canadian Bacon20 cal per 1 slice
- Pork Tenderloin122 cal per 3 oz
- Spiral Ham118 cal per 3 oz (3 oz)
- Ham with Natural Juices Shank Lean Unheated111 cal per 3 oz
- Ham Shank Lean Roasted118 cal per 3 oz (3 oz)
More in Pork
Tools and guides for labeling ham rump lean roasted
If you make and sell a product that contains ham rump lean roasted, these free tools cover the next steps.
- Nutrition Facts label generatorAdd ham rump lean roasted and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare ham rump lean roasted with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169173: "Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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