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Nutrition database

Pork nutrition facts, page 2

Page 2 of 2

FoodServingCaloriesProteinCarbsFat
Pork Ears Raw1 oz666.4 g0.2 g4.3 g
Pork Ears Simmered1 ear (yield after cooking)18417.7 g0.2 g12 g
Pork Heart Braised1 cup21534.2 g0.6 g7.3 g
Pork Heart Raw1 oz334.9 g0.4 g1.2 g
Pork Jowl1 oz1861.8 g0 g19.7 g
Pork Kidneys Braised3 oz12821.6 g0 g4 g
Pork Kidneys Raw4 oz11318.6 g0 g3.7 g
Pork Leaf Fat Raw1 oz2430.5 g0 g26.7 g
Pork Leg Cap Steak Broiled3 oz13423.4 g0 g3.7 g
Pork Leg Cap Steak Raw4 oz13924.5 g0 g3.8 g
Pork Leg Lean Raw4 oz15423.1 g0 g6.1 g
Pork Leg Lean Roasted3 oz17925 g0 g8 g
Pork Leg Loin and Shoulder Lean Cooked3 oz17123.4 g0 g7.8 g
Pork Leg Loin and Shoulder Lean Raw4 oz15124 g0 g5.5 g
Pork Leg Rump Half Lean Raw4 oz13624.6 g0 g3.3 g
Pork Leg Rump Half Lean Roasted3 oz14024.5 g0 g3.9 g
Pork Leg Rump Half Raw4 oz20622.9 g0 g12 g
Pork Leg Rump Half Roasted3 oz17823 g0 g8.8 g
Pork Leg Shank Half Lean Raw4 oz13424.5 g0 g3.3 g
Pork Leg Shank Half Lean Roasted3 oz14924.4 g0 g5 g
Pork Leg Shank Half Raw4 oz21822.5 g0 g13.5 g
Pork Leg Shank Half Roasted3 oz19722.1 g0 g11.4 g
Pork Leg Sirloin Tip Roast Braised3 oz13326.4 g0 g2.2 g
Pork Leg Sirloin Tip Roast Raw3 oz9619.4 g0 g1.5 g
Pork Loin and Shoulder Blade Cooked3 oz20022.2 g0 g11.6 g
Pork Loin and Shoulder Blade Lean Cooked3 oz17925 g0 g8 g
Pork Loin and Shoulder Blade Lean Raw1 oz416 g0 g1.7 g
Pork Loin and Shoulder Blade Raw1 oz505.7 g0 g2.9 g
Pork Loin Blade Bone-In Lean Raw4 oz16224 g0 g6.6 g
Pork Loin Blade Bone-In Raw4 oz21922.1 g0 g13.9 g
Pork Loin Blade Boneless Lean Raw4 oz13924.1 g0.9 g4.3 g
Pork Loin Blade Boneless Raw4 oz17723.2 g0.9 g9 g
Pork Loin Blade Chop Bone-In Braised3 oz21722.6 g0 g13.4 g
Pork Loin Blade Chop Bone-In Broiled3 oz19620.2 g0 g12.2 g
Pork Loin Blade Chop Bone-In Fried3 oz21821.3 g0 g14.1 g
Pork Loin Blade Chop Bone-In Lean Braised3 oz18923.8 g0 g9.6 g
Pork Loin Blade Chop Bone-In Lean Broiled3 oz16421.2 g0 g8.1 g
Pork Loin Blade Chop Bone-In Lean Fried3 oz18922.4 g0 g10.3 g
Pork Loin Blade Chop Boneless Lean Broiled3 oz14422.2 g0.8 g5.7 g
Pork Loin Blade Roast Bone-In Lean Roasted3 oz18421.8 g0 g10.1 g
Pork Loin Blade Roast Bone-In Roasted3 oz21620.6 g0 g14.2 g
Pork Loin Blade Roast Boneless Lean Roasted3 oz14923.4 g0 g6.1 g
Pork Loin Blade Roast Boneless Roasted3 oz16922.5 g0 g8.8 g
Pork Loin Braised3 oz20323.1 g0 g11.6 g
Pork Loin Broiled3 oz20623.2 g0 g11.8 g
Pork Loin Lean Braised3 oz17324.3 g0 g7.8 g
Pork Loin Lean Broiled3 oz17924.3 g0 g8.3 g
Pork Loin Lean Raw4 oz16224.2 g0 g6.4 g
Pork Loin Lean Roasted3 oz17824.3 g0 g8.2 g
Pork Lungs Braised3 oz8414.1 g0 g2.6 g
Pork Lungs Raw1 oz244 g0 g0.8 g
Pork Pancreas Braised3 oz18624.2 g0 g9.2 g
Pork Pancreas Raw1 oz565.3 g0 g3.8 g
Pork Picnic Shoulder3 oz26919.9 g0 g20.4 g
Pork Picnic Shoulder Braised3 oz20021.1 g0 g12.2 g
Pork Picnic Shoulder Lean Braised3 oz16522.7 g0 g7.5 g
Pork Picnic Shoulder Lean Raw4 oz13622.9 g0 g4.3 g
Pork Picnic Shoulder Lean Roasted3 oz19422.7 g0 g10.7 g
Pork Picnic Shoulder Raw4 oz21821.1 g0 g14.1 g
Pork Rib Roast3 oz21122.9 g0 g12.5 g
Pork Separable Fat Cooked3 oz5326 g0 g56.2 g
Pork Separable Fat Raw1 oz1792.6 g0 g18.6 g
Pork Shoulder Breast Broiled3 oz13824.2 g0 g3.8 g
Pork Shoulder Breast Raw3 oz10819.2 g0 g2.9 g
Pork Shoulder Lean Raw1 oz425.5 g0 g2 g
Pork Shoulder Lean Roasted3 oz19621.5 g0 g11.5 g
Pork Shoulder Petite Tender Broiled1 piece14325.3 g0 g3.9 g
Pork Shoulder Petite Tender Raw1 piece13422.7 g0 g4.1 g
Pork Shoulder Steak Lean Broiled3 oz19322.7 g0 g10.7 g
Pork Sirloin Bone-In Lean Raw4 oz14624.5 g0 g4.5 g
Pork Sirloin Bone-In Raw4 oz19023.1 g0 g10.1 g
Pork Sirloin Boneless Lean Raw4 oz13725.8 g0 g2.9 g
Pork Sirloin Boneless Raw4 oz15025.4 g0 g4.6 g
Pork Sirloin Chop3 oz18922.9 g0 g10 g
Pork Sirloin Chop Bone-In Braised3 oz19924.5 g0 g10.5 g
Pork Sirloin Chop Bone-In Lean Braised3 oz16626.4 g0 g5.9 g
Pork Sirloin Chop Bone-In Lean Broiled3 oz14824.9 g0 g4.6 g
Pork Sirloin Chop Boneless Braised3 oz14524.1 g0 g4.6 g
Pork Sirloin Chop Boneless Broiled3 oz14524 g0 g4.7 g
Pork Sirloin Chop Boneless Lean Braised3 oz13924.4 g0 g3.8 g
Pork Sirloin Chop Boneless Lean Broiled3 oz13724.3 g0 g3.7 g
Pork Sirloin Roast Bone-In Lean Roasted3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g)17323.6 g0 g8 g
Pork Sirloin Roast Bone-In Roasted3 oz19622.6 g0 g10.9 g
Pork Sirloin Roast Boneless Lean Roasted3 oz15125.8 g0 g4.5 g
Pork Sirloin Roast Boneless Roasted3 oz16325.2 g0 g6.2 g
Pork Spleen Braised3 oz12724 g0 g2.7 g
Pork Spleen Raw1 oz285.1 g0 g0.7 g
Pork Stomach3 oz13318.2 g0.1 g6.2 g
Pork Stomach Raw1 oz454.8 g0 g2.9 g
Pork Tail Raw1 oz1075 g0 g9.5 g
Pork Tail Simmered3 oz33714.5 g0 g30.4 g
Pork Tenderloin Lean and Fat Broiled3 oz17125.4 g0 g6.9 g
Pork Tenderloin Lean and Fat Raw4 oz13623.3 g0 g4 g
Pork Tenderloin Lean and Fat Roasted3 oz12522.1 g0 g3.4 g
Pork Tenderloin Lean Broiled3 oz15925.9 g0 g5.4 g
Pork Tongue3 oz23020.5 g0 g15.8 g
Pork Tongue Raw1 oz644.6 g0 g4.9 g
Pork Top Loin Chop Braised1 chop27039.4 g0 g11.2 g
Pork Top Loin Chop Fried3 oz16725 g0 g6.7 g
Pork Top Loin Chop Lean Braised1 chop23041.2 g0 g5.9 g
Pork Top Loin Chop Lean Broiled1 chop25140 g0 g8.8 g
Pork Top Loin Chop Lean Fried3 oz14625.9 g0 g3.9 g
Pork Top Loin Chop Lean Raw4 oz14425.3 g0 g3.9 g
Pork Top Loin Roast Lean Raw4 oz14925.3 g0 g4.6 g
Pork Top Loin Roast Lean Roasted3 oz14723.1 g0 g5.3 g
Pork Top Loin Roast Raw4 oz18824.1 g0 g9.4 g
Pork Top Loin Roast Roasted3 oz16322.5 g0 g7.5 g
Raw 84% Lean Ground Pork4 oz24620.3 g0.5 g18.1 g
Raw Country Style Ribs4 oz21421.9 g0 g13.4 g
Raw Pork Leg4 oz27719.7 g0 g21.3 g
Raw Pork Liver4 oz15124.2 g2.8 g4.1 g
Spare Ribs Braised3 oz33724.7 g0 g25.8 g
Spiral Ham Lean Roasted3 oz10719.2 g0.9 g3.2 g
Spiral Ham Lean Unheated3 oz spiral slice9316.4 g1 g2.8 g
Spiral Ham Unheated3 oz spiral slice11015.9 g1 g4.9 g
Water-Added Ham Boneless Slice Heated3 oz (3 oz)10615.8 g1.5 g4.3 g
Water-Added Ham Boneless Slice Lean Heated3 oz (3 oz)10116 g1.5 g3.5 g
Water-Added Ham Rump Lean Roasted3 serving (3 oz)10318.2 g0.7 g3 g
Water-Added Ham Rump Lean Unheated3 oz8113.1 g0.6 g3 g
Water-Added Ham Rump Roasted3 oz (3 oz)13717.1 g0.8 g7.3 g
Water-Added Ham Rump Unheated3 oz14611.9 g0.7 g10.6 g
Water-Added Ham Shank Lean Roasted3 oz (3 oz)10917.8 g1 g3.8 g
Water-Added Ham Shank Lean Unheated3 oz7715.9 g0.6 g1.6 g
Water-Added Ham Shank Roasted3 oz (3 oz)17015.8 g1.1 g11.4 g
Water-Added Ham Shank Unheated3 oz14214.2 g0.6 g9.4 g
Water-Added Ham Slice Heated3 oz (3 oz)14117.7 g1.3 g7.4 g
Water-Added Ham Slice Lean Heated3 oz (3 oz)11118.7 g1.3 g3.7 g
Water-Added Ham Slice Lean Unheated3 oz8114.8 g1 g1.9 g
Water-Added Ham Slice Unheated3 oz13913.4 g0.9 g9.2 g
Water-Added Whole Ham Lean Roasted3 oz9915.3 g1.3 g3.7 g
Water-Added Whole Ham Lean Unheated3 oz9414.7 g1.2 g3.4 g
Water-Added Whole Ham Roasted3 oz (3 oz)10715.1 g1.3 g4.7 g
Water-Added Whole Ham Unheated3 oz whole10314.5 g1.2 g4.6 g
Whole Ham Lean Roasted3 oz13321.3 g0 g4.7 g
Whole Ham Lean Unheated3 oz12519 g<0.1 g4.9 g
Whole Ham Unheated1 cup34425.9 g0.1 g25.9 g

Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.

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