How many calories are in canned regular ham roasted?
Canned regular ham roasted (3 oz, 85 g) has 192 calories. 100 g has 226 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Pork
Canned Regular Ham Roasted Nutrition Facts
Canned regular ham roasted (3 oz, 85 g) has 192 calories, 17.5 g protein, 0.4 g carbohydrate and 12.9 g fat, according to USDA FoodData Central. 100 g has 226 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Canned Regular Ham Roasted Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 192
- Protein
- 17.5 g · 35%
- Total carbohydrate
- 0.4 g · 0%
- Total fat
- 12.9 g · 17%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 800 mg · 35%
Opens the free label generator with this amount of canned regular ham roasted already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 192 | 226 | |
| Total fat | 12.9 g | 17% | 15.2 g |
| Saturated fat | 4.3 g | 21% | 5.04 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 6 g | 7.07 g | |
| Polyunsaturated fat | 1.5 g | 1.78 g | |
| Cholesterol | 53 mg | 18% | 62 mg |
| Sodium | 800 mg | 35% | 941 mg |
| Total carbohydrate | 0.4 g | 0% | 0.42 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 17.5 g | 20.5 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 12 mg | 13% | 14 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.7 mg | 58% | 0.82 mg |
| Riboflavin (B2) | 0.22 mg | 17% | 0.26 mg |
| Niacin (B3) | 4.5 mg | 28% | 5.3 mg |
| Vitamin B6 | 0.26 mg | 15% | 0.3 mg |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg |
| Vitamin B12 | 0.9 mcg | 38% | 1.06 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 6.8 mg | 1% | 8 mg |
| Iron | 1.2 mg | 6% | 1.37 mg |
| Potassium | 303 mg | 6% | 357 mg |
| Magnesium | 14 mg | 3% | 17 mg |
| Phosphorus | 207 mg | 17% | 243 mg |
| Zinc | 2.1 mg | 19% | 2.5 mg |
| Copper | 0.11 mg | 12% | 0.13 mg |
| Manganese | <0.1 mg | 1% | 0.03 mg |
| Selenium | 31 mcg | 55% | 35.9 mcg |
| Other | |||
| Water | 51.8 g | 60.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Canned Regular Ham Roasted nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 140 g | 316 | 0.6 g | 28.7 g | 21.3 g | 0 g | – |
| 3 oz | 85 g | 192 | 0.4 g | 17.5 g | 12.9 g | 0 g | – |
| 100 g | 100 g | 226 | 0.4 g | 20.5 g | 15.2 g | 0 g | – |
How much thiamin is in canned regular ham roasted?
Canned regular ham roasted (3 oz, 85 g) has 0.7 mg of thiamin, 58% of the Daily Value. 100 g has 0.82 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in canned regular ham roasted?
Canned regular ham roasted (3 oz, 85 g) has 31 mcg of selenium, 55% of the Daily Value. 100 g has 35.9 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Canned Regular Ham Roasted nutrition per 100 grams
100 g of canned regular ham roasted has 226 calories, 20.5 g protein, 0.42 g carbohydrate, 0 g fiber and 15.2 g fat.
Where the calories in canned regular ham roasted come from
About 1% of the calories in canned regular ham roasted come from carbohydrate, 62% from fat and 37% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Canned Regular Ham Roasted nutrition label for Canada, the EU and the UK
The same serving of canned regular ham roasted, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 13 g | 17 % |
| Saturated / Saturés | 4.3 g + Trans 0 g | 21 % |
| Cholesterol / Cholestérol | 53 mg | 18 % |
| Sodium | 800 mg | 35 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 17 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 303 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 946 kJ / 226 kcal |
| Fat | 15 g |
| of which saturates | 5.0 g |
| Carbohydrate | 0.4 g |
| of which sugars | 0.0 g |
| Protein | 21 g |
| Salt | 2.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 946 kJ 226 kcal |
804 kJ 192 kcal |
9.6% |
| Fat | 15g | 13g | 18% |
| of which saturates | 5.0g | 4.3g | 21% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 21g | 17g | 35% |
| Salt | 2.4g | 2.0g | 33% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about canned regular ham roasted
How many calories are in canned regular ham roasted?
Canned regular ham roasted (3 oz, 85 g) has 192 calories. 100 g has 226 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
How many calories are in 100 g of canned regular ham roasted?
100 g of canned regular ham roasted has 226 calories, 20.5 g protein, 0.42 g carbohydrate and 15.2 g fat.
How much protein is in canned regular ham roasted?
Canned regular ham roasted (3 oz, 85 g) has 17.5 g protein, 35% of the 50 g Daily Value. 100 g has 20.5 g.
What is a serving of canned regular ham roasted?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for canned regular ham roasted.
Can I use canned regular ham roasted in a Nutrition Facts label calculation?
Yes. Open the generator with canned regular ham roasted added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Often compared or used with canned regular ham roasted
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- Pork Ears Raw66 cal per 1 oz
More in Pork
Tools and guides for labeling canned regular ham roasted
If you make and sell a product that contains canned regular ham roasted, these free tools cover the next steps.
- Nutrition Facts label generatorAdd canned regular ham roasted and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare canned regular ham roasted with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168281: "Pork, cured, ham, regular (approximately 13% fat), canned, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with canned regular ham roasted
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