Ham and Water Product Whole Lean Unheated nutrition facts from USDA FoodData Central: 99 calories in 3 oz, with 12 g protein, 3.6 g carbohydrate and 4.1 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 99 | 116 | |
| Total fat | 4.1 g | 5% | 4.86 g |
| Saturated fat | 1.2 g | 6% | 1.45 g |
| Trans fat | <0.1 g | 0.04 g | |
| Monounsaturated fat | 1.7 g | 2.04 g | |
| Polyunsaturated fat | 0.5 g | 0.64 g | |
| Cholesterol | 37 mg | 12% | 43 mg |
| Sodium | 1114 mg | 48% | 1,310 mg |
| Total carbohydrate | 3.6 g | 1% | 4.22 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 3.6 g | 4.22 g | |
| Added sugars | not reported | ||
| Protein | 12 g | 14.1 g | |
| Vitamins | |||
| Vitamin D | 0.51 mcg | 3% | 0.6 mcg |
| Vitamin A | 11 mcg | 1% | 13 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.12 mg | 1% | 0.14 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.24 mg | 20% | 0.28 mg |
| Riboflavin (B2) | 0.12 mg | 10% | 0.15 mg |
| Niacin (B3) | 3.3 mg | 21% | 3.87 mg |
| Vitamin B6 | 0.25 mg | 15% | 0.29 mg |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg |
| Vitamin B12 | 0.29 mcg | 12% | 0.34 mcg |
| Choline | 55 mg | 10% | 64.9 mg |
| Minerals | |||
| Calcium | 6.8 mg | 1% | 8 mg |
| Iron | 0.66 mg | 4% | 0.78 mg |
| Potassium | 228 mg | 5% | 268 mg |
| Magnesium | 14 mg | 3% | 17 mg |
| Phosphorus | 195 mg | 16% | 229 mg |
| Zinc | 1.4 mg | 12% | 1.6 mg |
| Copper | 0.09 mg | 10% | 0.11 mg |
| Manganese | <0.1 mg | 1% | 0.04 mg |
| Selenium | 25 mcg | 45% | 29.4 mcg |
| Other | |||
| Water | 62.1 g | 73.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 99 | 3.6 g | 12 g | 4.1 g | 0 g | 3.6 g |
| 100 g | 100 g | 116 | 4.2 g | 14.1 g | 4.9 g | 0 g | 4.2 g |
| 1 oz | 28.4 g | 33 | 1.2 g | 4 g | 1.4 g | 0 g | 1.2 g |
Ham and water product whole lean unheated (3 oz, 85 g) has 99 calories. 100 g has 116 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Ham and water product whole lean unheated (3 oz, 85 g) has 1114 mg of sodium, 48% of the Daily Value. 100 g has 1,310 mg. That is 20% DV or more per serving, which the FDA treats as high.
Ham and water product whole lean unheated (3 oz, 85 g) has 25 mcg of selenium, 45% of the Daily Value. 100 g has 29.4 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of ham and water product whole lean unheated has 116 calories, 14.1 g protein, 4.22 g carbohydrate, 0 g fiber, 4.22 g sugars and 4.86 g fat.
About 14% of the calories in ham and water product whole lean unheated come from carbohydrate, 37% from fat and 48% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of ham and water product whole lean unheated, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 4.1 g | 6 % |
| Saturated / Saturés | 1.2 g + Trans 0 g | 6 % |
| Cholesterol / Cholestérol | 37 mg | 12 % |
| Sodium | 1110 mg | 48 % |
| Carbohydrate / Glucides | 4 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 12 g | |
| Vitamin D / Vitamine D | 1 mcg | 3 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 228 mg | 7 % |
| Per 100g | |
|---|---|
| Energy | 485 kJ / 116 kcal |
| Fat | 4.9 g |
| of which saturates | 1.4 g |
| Carbohydrate | 4.2 g |
| of which sugars | 4.2 g |
| Protein | 14 g |
| Salt | 3.3 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 485 kJ 116 kcal |
413 kJ 99 kcal |
4.9% |
| Fat | 4.9g | 4.1g | 5.9% |
| of which saturates | 1.4g | 1.2g | 6.1% |
| Carbohydrate | 4.2g | 3.6g | 1.4% |
| of which sugars | 4.2g | 3.6g | 4% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 14g | 12g | 24% |
| Salt | 3.3g | 2.8g | 46% |
If you make and sell a product that contains ham and water product whole lean unheated, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168328: "Pork, cured, ham and water product, whole, boneless, separable lean only, unheated". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗